THE ADONIS PROJECT: Building a better body through MCDONALDS.Destroying Anssi M.

[The_Leafy_Bug]

I was making a general observation, I didn't read every single letter of every post in this thread that you've made but this is the impression that I get from you.

So you read just the bad posts and form a generalized opinion.... I hope you don't do this with other things in life. It could be detrimental to you.

[Marty Champions]

Leafy bug maybe a young dude, but he owns practically everyone in this thread. embarassing yes. some people have natural owning abilities . natural al dont be so bitter perhaps he possesses the book of knowledge?

[Rimbaud]

Leafy bug maybe a young dude, but he owns practically everyone in this thread. embarassing yes. some people have natural owning abilities . natural al dont be so bitter perhaps he possesses the book of knowledge?

This post almost makes sense. I guess there was no "wake & bake" this morning. 

[natural al]

So you read just the bad posts and form a generalized opinion.... I hope you don't do this with other things in life. It could be detrimental to you.

lets see..you posted for months as buttsuck and you were a dick, you've been posting under this handle for a few weeks and your a dick for the most part, I'm calling a spade a spade.  The last part of your statement is a joke, I have a good job, I know how to act in real life

[The_Leafy_Bug]

lets see..you posted for months as buttsuck and you were a dick, you've been posting under this handle for a few weeks and your a dick for the most part, I'm calling a spade a spade.  The last part of your statement is a joke, I have a good job, I know how to act in real life

Buttsuck was a gimmick. That part of my life is over. I am here to help people.

[natural al]

Leafy bug maybe a young dude, but he owns practically everyone in this thread. embarassing yes. some people have natural owning abilities . natural al dont be so bitter perhaps he possesses the book of knowledge?

not bitter at all...why would I be? 

[Rimbaud]

I've been accused as a gimmick since day one over at MD when i first started posting. I will prove to you im not a gimmick in a few months with concrete evidence if things go as planned.

What the hell does that mean?

[Rimbaud]

Buttsuck was a gimmick. That part of my life is over. I am here to help people.

Why do you have a gimmick account in the first place? Why the sudden change of heart to start helping people?

[The Master]

Why do you have a gimmick account in the first place? Why the sudden change of heart to start helping people?

I'm sure this little wannabe utilitarists real mission is to suck up to female BB's here. He's already well on his way.

[The_Leafy_Bug]

I'm sure this little wannabe utilitarists real mission is to suck up to female BB's here. He's already well on his way.

Hahah i only talk to lori because she is a friend. She is the only female on this site i talk to and i met her over at MD.

[Nuge]

LB owns a significant amount of the people who post here or at MD (where he used to post). Imagine what he'll look like in 4-6 years if he keeps training. However, I will stick with my traditional BBer diet for now...   

[ripitupbaby]

Hahah i only talk to lori because she is a friend. She is the only female on this site i talk to and i met her over at MD.

He doesn't suck up to me...LB is a good friend with A LOT of potential. 
Just wait and see what happens... 

[DK II]

Wow... looks like you really can interpret a paragraph or sentence a 1000 ways. Let me make this clear.
1. I NEVER SAID THIS IS THE ONLY WAY TO DO IT
2. I NEVER SAID I WAS RIGHT AND EVERYONE ELSE WAS WRONG
3. I NEVER CLAIMED TO BE AN EXPERT, INFACT I ADMIT I KNOW VERY LITTLE
4. I AM HERE TO OFFER ALTERNATIVES AND SHOW THERE ARE OTHER WAYS

Can you understand that Al? I never called you an idiot. Why are you getting mad for me defeding something that has been proven study after study and for over 50 years to work. Why don't you use your brain and stop trying to discredit others with every fabric of your being. Chill out hahahah and if they was in person i would act the same as i do on here. I haven't called anyone names. I am merely defending weight loss based on eating whatever you want. Plus most people here do not compete. So this is actually very helpful knowledge. I can eat a whole cheese cake and not gain a pound of fat. There are ways around things if you know what you are doing.

Meltdown, TA.

Now delete this account and create a new one. 

[ripitupbaby]

Meltdown, TA.

Now delete this account and create a new one. 

ahahahaaha   TRUST ME...LB is NOT TA.     

[DK II]

ahahahaaha   TRUST ME...LB is NOT TA.     

i'm just tickling him a bit. 

[EL Mariachi]

can somebody tell whats going on here?? dont want to read all that.  adonis do you really enjoy eating at Mac every day. id get sick of that food every day.

[DK II]

can somebody tell whats going on here?? dont want to read all that.  adonis do you really enjoy eating at Mac every day. id get sick of that food every day.

Adonis is dead. He committed suicide because everybody hates him.

[Camel Jockey]

I'd rather listen to El Mariachi then follow Adonis' principles.

[Cromespyder]

i eat fast food very often in the offseason, yet really do not get fat..of course though, adonis' diet is bullshit. he's just trying to get attention/be annoying.

obviously, to lose weight, your total caloric intake must be below your maitinence.

junk foods, like donuts and mcdonalds, are extremely calorie dense, so you cannot eat a great deal of that type of food while staying under your maitinence.

for example, say someones maitinence is 3000 calories a day.

under the 'adonis diet', to just MAINTAIN, not lose weight. you could eat about the following daily

3 dougnuts
big mac
some fries
a small drink

DAILY.

lets say you eat say..5 times daily

each meal divded would be
1 fifth of a big mac
1 fifth of an order of fries
2/3rds of a dounut
1 5th of a soda

and how much protein would you get out of all that total, like 20-30 grams??
i would be starving, and waste away.
come on...

[Camel Jockey]

i eat fast food very often in the offseason, yet really do not get fat..of course though, adonis' diet is bullshit. he's just trying to get attention/be annoying.

obviously, to lose weight, your total caloric intake must be below your maitinence.

junk foods, like donuts and mcdonalds, are extremely calorie dense, so you cannot eat a great deal of that type of food while staying under your maitinence.

for example, say someones maitinence is 3000 calories a day.

under the 'adonis diet', to just MAINTAIN, not lose weight. you could eat about the following daily

3 dougnuts
big mac
some fries
a small drink

DAILY.

lets say you eat say..5 times daily

each meal divded would be
1 fifth of a big mac
1 fifth of an order of fries
2/3rds of a dounut
1 5th of a soda

and how much protein would you get out of all that total, like 20-30 grams??
i would be starving, and waste away.
come on...

Calorie cutting is the key to weight loss. But I don't undestand how Adonis gets off on saying that protein is insignificant.  And as you pointed out, even if you could cut on garbage like McDonalds - you wouldn't be able to eat too much due to foods being very calorie dense.

Maybe you can cut on the principles.. But can you gain on them? Well, if you're drinking vodka and eating saltine crackers as your main source of food, then you wont gain shit. Protein is optimal for 95% of people don't have good genes. Most people that workout look the same day in and day out. It's not because they haven't gotten lean, but because they're not eating properly to gain muscle.

[Cee21Jay]

Adonis how is the progress.  You seem to be very charismatic (through your writing).  What is your background? Excellent conditioning BTW.

[Matt C]

Follow along with me. Join me. Get in the best shape of your life, eating the greatest, most nutritious, and most economical food available to date.

This is when your bullshit goes to far and becomes very obvious.  Most nutritious, oh brother. 

[The True Adonis]

This is when your bullshit goes to far and becomes very obvious.  Most nutritious, oh brother. 

What is more nutritious than not over consuming any nutrient and energy value, meeting the RDI,RDA?

Nothing.

Matt,

You are ignorant and fat. 

[Matt C]

What is more nutritious than not over consuming any nutrient and energy value, meeting the RDI,RDA?

Nothing.

Matt,

You are ignorant and fat. 

Not all of us want the longest possible life if the trade is that we can't have any muscle either.  I am willing to sacrifice a few years of my lifespan if it means being more muscular for the other years of my life.

TA,

You have no physics degree and cannot deadlift 225 for 113.

Epic fatty:

[Cromespyder]

Not all of us want the longest possible life if the trade is that we can't have any muscle either.  I am willing to sacrifice a few years of my lifespan if it means being more muscular for the other years of my life.

TA,

You have no physics degree and cannot deadlift 225 for 113.

is adonis still a moderator on your board, matt?