This guy is totally carried away on his pre and post workout supplements - No way I could ingest all this and not puke....
Post:
I have experimented many years on what works best for pre/during/post workout nutrition and here's my 2 cents:
1 Hour prior: Hydrolyzed whey or WPI, no carbs
30 minutes before: Creatine, Glycerin(ol) and citrulline malate (this more useful if you do high reps ...ie for 5x5 training its rather useless),
32 ounces of Water
10 minutes before: Chocamine, Coffee, Vitamin E, Vitamin B complex, Rhodiolia Rosea, more water and touch of sodium (the sodium is important) (antioxidants an neural stimulation)
While exercising I drink a hydrolyzed protein 20 grams, BCAA 10 grams, 50%/50% Dextrose/Maltodextrin 60-80 grams (google on that and you will find that 1/1 is the ideal ratio of dextrose/malto ) I also have a very minute of plain sugar 5 grams (sugar packet) mixed with 32 ounce of water. When you drink about half refill with more water.
Do not worry that you won't be able to digest the protein while working out. I guarentee you will be fine if you use hydrolyzed whey, a ton of water and sip on it slowly while working out.
When your done take K-RALA, water with sodium + more creatine. The K-RALA is important if you are trying to loose weight. Later on take more protein. I like Milk isolate protein best because I think whey is seriously overrated. (I'll let you google why whey is kind of overrated) Whey is good for pre and during the workout but for all other times I think it sucks.
