The most grotesque physique on Getbig?

[chaos]

I know! All of my accomplishments in the gym amount to nothing because I stand at a mere average height!!!

got that right

[Stavios]

see this is what i mean when i say adonis looks much different when put in more normal lighting. even that's heavily shaded and pretty dim (think kamali's famous kitchen photos). he's a far cry from even the appearance of his black-background mr getbig.

now let's not be unfair, he looks good. lean, fairly well separated, and truth be told his quads are well defined. but he's still a damn beanpole and the fact that anyone is listening to anything this guy says is just embarrassing.

let's compare him to layne norton. here's him compared to layne 5 weeks out of a contest, using SUNLIGHT, back in 2004 (scaled as though they were the same height). both are lifetime naturals, who would YOU listen to?

Great comparaison, Layne destroys him

[figgs]

see this is what i mean when i say adonis looks much different when put in more normal lighting. even that's heavily shaded and pretty dim (think kamali's famous kitchen photos). he's a far cry from even the appearance of his black-background mr getbig.

now let's not be unfair, he looks good. lean, fairly well separated, and truth be told his quads are well defined. but he's still a damn beanpole and the fact that anyone is listening to anything this guy says is just embarrassing.

let's compare him to layne norton. here's him compared to layne 5 weeks out of a contest, using SUNLIGHT, back in 2004 (scaled as though they were the same height). both are lifetime naturals, who would YOU listen to?

Great comparison.

Two examples of bad genetics. Layne, of course, has Adonis beat but I'm not a fan of either physiques. However, of the two, Layne is the only one who really looks like he knows what he's doing.

[Fury]

Great comparison.

Two examples of bad genetics. Layne, of course, has Adonis beat but I'm not a fan of either physiques. However, of the two, Layne is the only one who really looks like he knows what he's doing.

Ironically, Layne's physique is better than yours.

[Army of One]

Epic Calf Mass.

[chaos]

i don't know much about the guy on the left but he is completely owning TA is those pics. not really impressive as TA only weighs in at 160, but hey everyone has to start somewhere

[MisterMagoo]

Ironically, Layne's physique is better than yours.

layne gets a lot of shit but he's built himself one hell of a physique. he's learned his body and has got it down to a science. is he eating mcdonalds? well let's see what his acceptable protein and carbs are...

Protein:

    * Tuna or most any fish.
    * Cottage cheese.
    * Eggs (especially the whites).
    * Chicken breast (boneless skinless).
    * Turkey breast (boneless skinless).
    * Lean beef.
    * Low fat or no fat cheese.
    * Low fat pork.
    * Milk protein isolate.
    * Whey protein.
    * Soy protein.
    * Essentially most any other source of protein so long as it is low in saturated fat and carbohydrates.

Carbohydrates:

    * Sweet potatoes.
    * Oat meal, oat bran, oat bran cereal (i.e. cheerios).
    * Bran cereal.
    * Brown rice.
    * Wheat bread (try to limit to 2 slices per day).
    * Beans.
    * Low fat popcorn (low fat butter spray makes this a delicacy).
    * Fruits (limit to 2-3 servings per day).
    * Malto dextrin (during workout).
    * Dextrose (during workout)
    * Vegetables.
    * Stay away from refined grains and anything that says "enriched" or "high fructose corn syrup" on the label!

funny, i don't see any pizza or ice cream...

[TheEgoCrusher]

Adonis is proportioned well...every inch of him looks equally pathetic.

[GoneAway]

layne gets a lot of shit but he's built himself one hell of a physique. he's learned his body and has got it down to a science. is he eating mcdonalds? well let's see what his acceptable protein and carbs are...

Protein:

    * Tuna or most any fish.
    * Cottage cheese.
    * Eggs (especially the whites).
    * Chicken breast (boneless skinless).
    * Turkey breast (boneless skinless).
    * Lean beef.
    * Low fat or no fat cheese.
    * Low fat pork.
    * Milk protein isolate.
    * Whey protein.
    * Soy protein.
    * Essentially most any other source of protein so long as it is low in saturated fat and carbohydrates.

Carbohydrates:

    * Sweet potatoes.
    * Oat meal, oat bran, oat bran cereal (i.e. cheerios).
    * Bran cereal.
    * Brown rice.
    * Wheat bread (try to limit to 2 slices per day).
    * Beans.
    * Low fat popcorn (low fat butter spray makes this a delicacy).
    * Fruits (limit to 2-3 servings per day).
    * Malto dextrin (during workout).
    * Dextrose (during workout)
    * Vegetables.
    * Stay away from refined grains and anything that says "enriched" or "high fructose corn syrup" on the label!

funny, i don't see any pizza or ice cream...

Pretty much your typical diet for a good BBer, however I won't disprove Adonis' pizza/McDonald's eating habits until I try it for myself and it doesn't work.

[MisterMagoo]

Pretty much your typical diet for a good BBer, however I won't disprove Adonis' pizza/McDonald's eating habits until I try it for myself and it doesn't work.

the question is, though, why would you? even supposing it DOES work, the tiny-ass amounts of such foods you'd have to eat in order to say in those calorie amounts would just be terrible. i think 2500 calories-ish is a good number for most people trying to slim down. could you stay under that number eating those? sure. but you'd be terribly unsatisfied. a big tuna sandwich yields not many more calories than a small slice of pizza, but that sandwich is going to at least leave your belly full even if it didn't taste very good.

not to mention even if it did work, what would your organs think of it? your body is simply going to react differently when all of your fat is saturated/trans and your carbs are sugar versus when they're unsaturated fats and complex carbs.

i always thought the actual easiest way of dieting was to limit yourself to foods as natural as you can get. eggs, regular cuts of beef and chicken, oats, rice, maybe wheat breads, vegetables, fruit, etc. i'll put that theory up against any ice cream and pizza advocation.

[tweeter]

Many of you guys are using the fact that his structure makes him not very impressive in a front lat spread as evidence that his dieting techniques don't work. So did eating pizza and ice cream give him long limbs?

[Mr. Intenseone]

Epic Calf Mass.

23 years ago and clean.................so much for the "new training" methods!!

[TheAnimal]

wow those legs are tiny amazing that he can walk!

[TheAnimal]

23 years ago and clean.................so much for the "new training" methods!!

NOW THOSE ARE QUADS!

[gordiano]

the question is, though, why would you? even supposing it DOES work, the tiny-ass amounts of such foods you'd have to eat in order to say in those calorie amounts would just be terrible. i think 2500 calories-ish is a good number for most people trying to slim down. could you stay under that number eating those? sure. but you'd be terribly unsatisfied. a big tuna sandwich yields not many more calories than a small slice of pizza, but that sandwich is going to at least leave your belly full even if it didn't taste very good.

not to mention even if it did work, what would your organs think of it? your body is simply going to react differently when all of your fat is saturated/trans and your carbs are sugar versus when they're unsaturated fats and complex carbs.

i always thought the actual easiest way of dieting was to limit yourself to foods as natural as you can get. eggs, regular cuts of beef and chicken, oats, rice, maybe wheat breads, vegetables, fruit, etc. i'll put that theory up against any ice cream and pizza advocation.

This is the point I made a few days ago.


I never got a response.

[Alex Velickovic]

TA's legs are embarrassing, there is no way he could lift as much as he claims.

[Saxon]

LOL I remember before the Mr. Getbig he used to say "just wait until you see my legs!"

Yes, but don't knock a man who is going to change the world of statistics and nutrition with his formula which can determine the amount of food you can eat to such an accurate level for ANYONE that they will not add one gram of fat. It even uses a variable based on your training experience, the man could rewrite the laws of physics he so amazingly smart 

sarcasm does not always come across on the internet, in case you are stupid, yes, I am being sarcastic

[MikeThaMachine]

Everytime I see him hit an actual pose and not one of his weird made up retard poses I wonder what the hell is he thinking, why even waste your time lifting at all. He has a horrible structure rivaled only by kids from Afghanistan who have gotten their legs blown off. Seriously someone take him out back and end his misery............... give him some fucking steroids.

[Stark]

I think it mostly the way he is posing, you've got to give him credit for posting his picture on the Internet, most of you guys would not do that.

[Bear]

this boy looks like an icehead i picked up today, but skinnier.

Well he is 6'4" or something so really for a natural he would be big if you met him. It's the leg development which creates the less bulky appearance but overall it's basically just a bitch for tall people to look thick.

[MikeThaMachine]

I think it mostly the way he is posing, you've got to give him credit for posting his picture on the Internet, most of you guys would not do that.

Me looking horrible late night/early morning on drugs and depleted looks better then Adonis HAHAHAHAHA I need to put up a gym shot hitting a lat spread next week.

[Frauhorn]

Me looking horrible late night/early morning on drugs and depleted looks better then Adonis HAHAHAHAHA I need to put up a gym shot hitting a lat spread next week.

cute little titties

[MikeThaMachine]

cute little titties

Everyone loves them

[Tokyo Joe]

Adonis is proportioned well...every inch of him looks equally pathetic.

classic post! 

[GoneAway]

Me looking horrible late night/early morning on drugs and depleted looks better then Adonis HAHAHAHAHA I need to put up a gym shot hitting a lat spread next week.

Adonis smokes you there.