squadfather!!!!!!!!

[boonstack]

Will you post your daily diet? I'm sincerely asking because I'm just simply curious... do you eat clean, the same stuff everyday, how many cals etc... u bulking? Thanks

[JOHN MATRIX]

he eats a steady diet of Tiny Tits and Message Board Noobs, red meat, potatos and ball bearings as well as the souls of the weak and innocent. on special occasions though he has been known to guzzle True Adonis's sperm.

[boonstack]

he eats a steady diet of Tiny Tits and Message Board Noobs, red meat, potatos and ball bearings as well as the souls of the weak and innocent. on special occasions though he has been known to guzzle True Adonis's sperm.

Hey you fartknocker be respectful!!! He is a cool guy and has a fetish about ass like me.

[SS]

he eats a steady diet of Tiny Tits and Message Board Noobs, red meat, potatos and ball bearings as well as the souls of the weak and innocent. on special occasions though he has been known to guzzle True Adonis's sperm.

you son of a bitch!

[JOHN MATRIX]

you son of a bitch!

hahahahahahhahahahahahahahhaha

[The Squadfather]

Will you post your daily diet? I'm sincerely asking because I'm just simply curious... do you eat clean, the same stuff everyday, how many cals etc... u bulking? Thanks

breakfast-egg whites with a few yolks, oatmeal, 2 or 3 pieces of fruit
            Workout
             Post workout i very small teaspoon of AST creatine with grape juice and a scoop of Optimium 100 percent whey
             lunch- chicken or turkey and some rice
             dinner- steak or ground beef and pasta and some kind of dessert
              before bed-chicken or steak sanwich on whole grain bread and some ice cream

[pobrecito]

breakfast-egg whites with a few yolks, oatmeal, 2 or 3 pieces of fruit
            Workout
             Post workout i very small teaspoon of AST creatine with grape juice and a scoop of Optimium 100 percent whey
             lunch- chicken or turkey and some rice
             dinner- steak or ground beef and pasta and some kind of dessert
              before bed-chicken or steak sanwich on whole grain bread and some ice cream

Damn sarc, that's not all that much food at all! All quality though. Are you cutting?

[The Squadfather]

Damn sarc, that's not all that much food at all! All quality though. Are you cutting?

i eat pretty big portions, it's enough food to keep me at 233lbs. at the moment but my metabolism isn't very fast at all, i gain weight easily, i still manage to eat at least 300 grams of protein.

[JOHN MATRIX]

gayer than eating oatmeal and fruit for breakfast and a 'small teaspoon' of creatine and whey in the post-workout 'window'

[The Squadfather]

gayer than eating oatmeal and fruit for breakfast and a 'small teaspoon' of creatine and whey in the post-workout 'window'

hahahahahahaha, i knew that was coming, all kidding aside though i feel pretty good results with any kind of creatine but i'm not one of these jackasses that thinks you need 20 grams of the shit, i use only 3-5 grams, no one needs more than that.

[JOHN MATRIX]

does creatine actually work? i tried it once long ago and i didnt notice any difference. maybe i should try it again?

[The Squadfather]

does creatine actually work? i tried it once long ago and i didnt notice any difference. maybe i should try it again?

i've always gotten great results ever since i first used the old Phosphagen by EAS in 1994.

[Shockwave]

breakfast-egg whites with a few yolks, oatmeal, 2 or 3 pieces of fruit
            Workout
             Post workout i very small teaspoon of AST creatine with grape juice and a scoop of Optimium 100 percent whey
             lunch- chicken or turkey and some rice
             dinner- steak or ground beef and pasta and some kind of dessert
              before bed-chicken or steak sanwich on whole grain bread and some ice cream

Pretty close to what I'm dieting on, just smaller portions and no ice cream.
Good stuff.

[The Squadfather]

Pretty close to what I'm dieting on, just smaller portions and no ice cream.
Good stuff.

yeah it's enough for me, i eat about a pound of meat at each one of my meat meals even if i have to force some of it, i don't understand some of these guys who try to eat 7-8 times a day, why? are you a pro bb'er, if not what's the point.

[The Squadfather]

also if i have a very hard workout that morning i'll stop at the gas station and get a couple of Snickers bars but that doesn't happen that often.

[Bluto]

does creatine actually work? i tried it once long ago and i didnt notice any difference. maybe i should try it again?

try lifting weights next time you fat slob

[Shockwave]

also if i have a very hard workout that morning i'll stop at the gas station and get a couple of Snickers bars but that doesn't happen that often.

I tried the 7 times a day thing when I first started dieting... too much eating. Didn't lose fat much at all, and I spent all the fucking time getting ready to eat.
This way is simpler, Im just as full, and it's less time consuming.

[Army of One]

233 pounds with Under 18" Arms, WHAT A BEAST!!!!!!!!HAHA Look at this tiny tit fag and his "flex" diet and "not wanting to waste the window" HAHAH

[Bluto]

also if i have a very hard workout that morning i'll stop at the gas station and get a couple of Snickers bars but that doesn't happen that often.

i bet you take your car to the gym, pump up in front of the mirror using pink dumbbells and after breaking your first sweat you say "well that's enough for today, gotta be careful so that you dont overtrain!!" and then take your car to the gas station and load it up with all snickers bars you can find

oh brother, what a disgusting fat body

[The Squadfather]

I tried the 7 times a day thing when I first started dieting... too much eating. Didn't lose fat much at all, and I spent all the fucking time getting ready to eat.
This way is simpler, Im just as full, and it's less time consuming.

it's always been a belief of mine that as long as you get the calories and protein, etc. you need it doesn't make a big diference if it's from 4 meals or 7.

[The Squadfather]

i bet you take your car to the gym, pump up in front of the mirror using pink dumbbells and after breaking your first sweat you say "well that's enough for today, gotta be careful so that you dont overtrain!!" and then take your car to the gas station and load it up with all snickers bars you can find

oh brother, what a disgusting fat body

hahahaha, that was actually pretty funny, i have a truck though.

[Bluto]

hahahaha, that was actually pretty funny, i have a truck though.

of course you do. you can store way more food in a truck

[Shockwave]

it's always been a belief of mine that as long as you get the calories and protein, etc. you need it doesn't make a big diference if it's from 4 meals or 7.

Yep. I believe eating clean helps to, not only from a health standpoint, but it keeps me a little more full feeling.
Of course, I splurge like everyone else. I can't resist a good huge cheeseburger. haha 

[The Squadfather]

Yep. I believe eating clean helps to, not only from a health standpoint, but it keeps me a little more full feeling.
Of course, I splurge like everyone else. I can't resist a good huge cheeseburger. haha 

same here my freind, can't resist the occasional pizza as well.

[Bluto]

isnt that beautiful! getbigs two fattest people squadfather and shockwave find eachother in this thread and are trading pizza recipes and talking cheeseburgers!
and that's not all, only minutes ago i read in another thread about squadfather heading to mcdonalds for icecream and whatever the fuck it was, after he just finished dinner