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Donny
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« Reply #1350 on: October 23, 2012, 11:15:26 AM » |
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yes true but i feel Barbell rows widen the upper back too, stands to reason that the rhombiods, posterior deltoids, latissimimus dorsi are active.
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Mr Nobody
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« Reply #1351 on: October 23, 2012, 06:58:43 PM » |
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doing barbell rowing will see the results
X2 Barbell rows are king . |
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dj181
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« Reply #1352 on: October 24, 2012, 01:00:33 AM » |
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X2 Barbell rows are king .
SLD's are even better  |
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musclecenter
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« Reply #1353 on: October 24, 2012, 02:04:47 AM » |
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Another pic taken yesterday too.
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Donny
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« Reply #1354 on: October 24, 2012, 07:16:05 AM » |
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can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo ) |
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musclecenter
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« Reply #1355 on: October 24, 2012, 08:31:04 AM » |
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can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo ) basics are best! such as bent-over rowing,lats pull-down. and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined). anyway, its not easy to develop a good back for most eastern Asians. |
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musclecenter
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« Reply #1356 on: October 24, 2012, 08:33:50 AM » |
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pics just taken a hour ago when finished my workout.
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Donny
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« Reply #1357 on: October 24, 2012, 09:03:15 AM » |
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basics are best! such as bent-over rowing,lats pull-down.
and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined).
anyway, its not easy to develop a good back for most eastern Asians.
so when are you going to send me a free copy of your book? |
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Mr Nobody
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« Reply #1358 on: October 24, 2012, 07:44:52 PM » |
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pics just taken a hour ago when finished my workout.
What keeps you motivated at your age MC? You look great no doubt (no homo). |
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musclecenter
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« Reply #1359 on: October 24, 2012, 11:01:41 PM » |
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What keeps you motivated at your age MC? You look great no doubt (no homo).
because i promise always to update my pics  |
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musclecenter
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« Reply #1360 on: October 24, 2012, 11:03:42 PM » |
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so when are you going to send me a free copy of your book? when you join my gym as a life-time membership |
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RT
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« Reply #1361 on: October 25, 2012, 06:20:51 AM » |
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Great!
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Donny
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« Reply #1362 on: October 25, 2012, 09:28:25 AM » |
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when you join my gym as a life-time membership well if i ever am in your country i will visit you...train and you can show me the girls there |
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dj181
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« Reply #1363 on: October 25, 2012, 11:21:59 PM » |
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well if i ever am in your country i will visit you...train and you can show me the girls there and i bet they wear lots of white panties there |
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Donny
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« Reply #1364 on: October 26, 2012, 12:49:55 AM » |
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and i bet they wear lots of white panties there he he.... yes itīs my little thing... but not wearing them ... |
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musclecenter
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« Reply #1365 on: October 26, 2012, 08:02:49 AM » |
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bullshit aside.
here are update pics
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Dr Dutch
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« Reply #1366 on: October 26, 2012, 01:45:25 PM » |
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pics just taken a hour ago when finished my workout.
Looking great, coach Huang....respect and keep it up ! Dr Dutch from Holland |
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andreisdaman
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« Reply #1367 on: October 26, 2012, 10:21:00 PM » |
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Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?
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musclecenter
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« Reply #1368 on: October 26, 2012, 10:29:38 PM » |
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Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?
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sexpert
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« Reply #1369 on: October 27, 2012, 01:55:27 AM » |
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your sister??
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musclecenter
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« Reply #1370 on: October 27, 2012, 06:52:37 AM » |
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take 1 day off, and still have abs  |
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musclecenter
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« Reply #1371 on: October 28, 2012, 08:05:56 AM » |
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My current routine is 3 days in a row, 6 days on 1 day off.
Training EVERY muscle group TWICE a week.
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njflex
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« Reply #1372 on: October 28, 2012, 08:09:03 AM » |
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awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .
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musclecenter
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« Reply #1373 on: October 28, 2012, 08:47:20 AM » |
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awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .
Post pics can keep your motivations high. |
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njflex
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« Reply #1374 on: October 28, 2012, 08:49:02 AM » |
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Post pics can keep your motivations high.
yeah,,, |
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