Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1276197 times)

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1350 on: October 23, 2012, 11:15:26 AM »
yes true but i feel Barbell rows widen the upper back too, stands to reason that the rhombiods, posterior deltoids, latissimimus dorsi are active.

Mr Nobody

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1351 on: October 23, 2012, 06:58:43 PM »
doing barbell rowing will see the results
X2 Barbell rows are king .

dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1352 on: October 24, 2012, 01:00:33 AM »
X2 Barbell rows are king .

SLD's are even better ;D

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1353 on: October 24, 2012, 02:04:47 AM »
Another pic taken yesterday too.

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1354 on: October 24, 2012, 07:16:05 AM »
can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo ) ;D

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1355 on: October 24, 2012, 08:31:04 AM »
can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo ) ;D
basics are best! such as bent-over rowing,lats pull-down.
and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined).
anyway, its not easy to develop a good back for most eastern Asians.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1356 on: October 24, 2012, 08:33:50 AM »
pics just taken a hour ago when finished my workout.

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1357 on: October 24, 2012, 09:03:15 AM »
basics are best! such as bent-over rowing,lats pull-down.
and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined).
anyway, its not easy to develop a good back for most eastern Asians.
so when are you going to send me a free copy of your book? ;D

Mr Nobody

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1358 on: October 24, 2012, 07:44:52 PM »
pics just taken a hour ago when finished my workout.
What keeps you motivated at your age MC? You look great no doubt (no homo).

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1359 on: October 24, 2012, 11:01:41 PM »
What keeps you motivated at your age MC? You look great no doubt (no homo).
because i promise always to update my pics ;)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1360 on: October 24, 2012, 11:03:42 PM »
so when are you going to send me a free copy of your book? ;D
when you join my gym as a life-time membership ;D

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1361 on: October 25, 2012, 06:20:51 AM »
Great!

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1362 on: October 25, 2012, 09:28:25 AM »
when you join my gym as a life-time membership ;D
well if i ever am in your country i will visit you...train and you can show me the girls there ;D

dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1363 on: October 25, 2012, 11:21:59 PM »
well if i ever am in your country i will visit you...train and you can show me the girls there ;D

and i bet they wear lots of white panties there ;)

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1364 on: October 26, 2012, 12:49:55 AM »
and i bet they wear lots of white panties there ;)
he he.... yes itīs my little thing... but not wearing them ... ;D

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1365 on: October 26, 2012, 08:02:49 AM »
bullshit aside.
here are update pics

Dr Dutch

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1366 on: October 26, 2012, 01:45:25 PM »
pics just taken a hour ago when finished my workout.
Looking great, coach Huang....respect and keep it up !   


Dr Dutch from Holland

andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1367 on: October 26, 2012, 10:21:00 PM »
Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1368 on: October 26, 2012, 10:29:38 PM »
Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?
:-X

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1369 on: October 27, 2012, 01:55:27 AM »
your sister??

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1370 on: October 27, 2012, 06:52:37 AM »
take 1 day off, and still have abs :)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1371 on: October 28, 2012, 08:05:56 AM »
My current routine is 3 days in a row, 6 days on 1 day off.

Training EVERY muscle group TWICE a week.

njflex

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1372 on: October 28, 2012, 08:09:03 AM »
awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1373 on: October 28, 2012, 08:47:20 AM »
awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .
Post pics can keep your motivations high.

njflex

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1374 on: October 28, 2012, 08:49:02 AM »
Post pics can keep your motivations high.
yeah,,,