Getbig Bodybuilding, Figure and Fitness Forums
September 22, 2014, 07:46:08 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 53 54 [55] 56 57 ... 89   Go Down
  Print  
Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 398926 times)
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8727



WWW
« Reply #1350 on: October 23, 2012, 11:15:26 AM »

yes true but i feel Barbell rows widen the upper back too, stands to reason that the rhombiods, posterior deltoids, latissimimus dorsi are active.
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40424


Falcon gives us new knowledge every single day.


« Reply #1351 on: October 23, 2012, 06:58:43 PM »

doing barbell rowing will see the results
X2 Barbell rows are king .
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14854


stimulate-recover-grow


« Reply #1352 on: October 24, 2012, 01:00:33 AM »

X2 Barbell rows are king .

SLD's are even better Grin
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1353 on: October 24, 2012, 02:04:47 AM »

Another pic taken yesterday too.


* DSC07428.JPG (50.98 KB, 297x335 - viewed 163 times.)
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8727



WWW
« Reply #1354 on: October 24, 2012, 07:16:05 AM »

can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo ) Grin
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1355 on: October 24, 2012, 08:31:04 AM »

can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo ) Grin
basics are best! such as bent-over rowing,lats pull-down.
and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined).
anyway, its not easy to develop a good back for most eastern Asians.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1356 on: October 24, 2012, 08:33:50 AM »

pics just taken a hour ago when finished my workout.


* DSC07449.JPG (58.34 KB, 334x362 - viewed 3772 times.)

* DSC07461.JPG (55.25 KB, 339x300 - viewed 164 times.)
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8727



WWW
« Reply #1357 on: October 24, 2012, 09:03:15 AM »

basics are best! such as bent-over rowing,lats pull-down.
and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined).
anyway, its not easy to develop a good back for most eastern Asians.
so when are you going to send me a free copy of your book? Grin
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40424


Falcon gives us new knowledge every single day.


« Reply #1358 on: October 24, 2012, 07:44:52 PM »

pics just taken a hour ago when finished my workout.
What keeps you motivated at your age MC? You look great no doubt (no homo).
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1359 on: October 24, 2012, 11:01:41 PM »

What keeps you motivated at your age MC? You look great no doubt (no homo).
because i promise always to update my pics Wink
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1360 on: October 24, 2012, 11:03:42 PM »

so when are you going to send me a free copy of your book? Grin
when you join my gym as a life-time membership Grin
Report to moderator   Logged
RT
Getbig II
**
Posts: 194


« Reply #1361 on: October 25, 2012, 06:20:51 AM »

Great!
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8727



WWW
« Reply #1362 on: October 25, 2012, 09:28:25 AM »

when you join my gym as a life-time membership Grin
well if i ever am in your country i will visit you...train and you can show me the girls there Grin
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14854


stimulate-recover-grow


« Reply #1363 on: October 25, 2012, 11:21:59 PM »

well if i ever am in your country i will visit you...train and you can show me the girls there Grin

and i bet they wear lots of white panties there Wink
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8727



WWW
« Reply #1364 on: October 26, 2012, 12:49:55 AM »

and i bet they wear lots of white panties there Wink
he he.... yes itīs my little thing... but not wearing them ... Grin
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1365 on: October 26, 2012, 08:02:49 AM »

bullshit aside.
here are update pics


* DSC07483.JPG (50.84 KB, 269x293 - viewed 301 times.)

* DSC07476.JPG (43.47 KB, 244x329 - viewed 2103 times.)
Report to moderator   Logged
Dr Dutch
Getbig V
*****
Gender: Male
Posts: 16349


The flying Dutchmen


« Reply #1366 on: October 26, 2012, 01:45:25 PM »

pics just taken a hour ago when finished my workout.
Looking great, coach Huang....respect and keep it up !   


Dr Dutch from Holland
Report to moderator   Logged
andreisdaman
Getbig V
*****
Posts: 11008


« Reply #1367 on: October 26, 2012, 10:21:00 PM »

Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1368 on: October 26, 2012, 10:29:38 PM »

Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?
Lips sealed
Report to moderator   Logged
sexpert
Getbig II
**
Posts: 78


« Reply #1369 on: October 27, 2012, 01:55:27 AM »

your sister??


* th_Tia005.jpg (2.82 KB, 160x120 - viewed 111 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1370 on: October 27, 2012, 06:52:37 AM »

take 1 day off, and still have abs Smiley


* DSC07522.JPG (51.42 KB, 305x308 - viewed 110 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1371 on: October 28, 2012, 08:05:56 AM »

My current routine is 3 days in a row, 6 days on 1 day off.

Training EVERY muscle group TWICE a week.


* DSC07523.JPG (51.62 KB, 273x309 - viewed 96 times.)

* DSC07525.JPG (53.27 KB, 286x328 - viewed 8591 times.)
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 19576


team guido


« Reply #1372 on: October 28, 2012, 08:09:03 AM »

awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .
Report to moderator   Logged

$
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16039


Mr.Taiwan


WWW
« Reply #1373 on: October 28, 2012, 08:47:20 AM »

awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .
Post pics can keep your motivations high.
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 19576


team guido


« Reply #1374 on: October 28, 2012, 08:49:02 AM »

Post pics can keep your motivations high.
yeah,,,
Report to moderator   Logged

$
Pages: 1 ... 53 54 [55] 56 57 ... 89   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!