Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1504797 times)

DeketheCreep

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Eyeball Chambers

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #426 on: March 30, 2009, 12:20:03 PM »
What is your opinion on raw eggs musclecenter?

 ???
S

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #427 on: March 30, 2009, 10:39:19 PM »
What is your opinion on raw eggs musclecenter?

 ???
I hate raw eggs `

Eyeball Chambers

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #428 on: April 03, 2009, 02:15:57 PM »
Today is my leg's day.
(2 exercises only)
Smith-machine Squats:
70 kg x 35 reps
110kg x 15 reps
140kg x 5 reps
110kg x 12 reps
110kg x 10 reps
110kg x 10reps
110kg x 10reps
110kg x 12 reps


Leg curls :
5 sets of 8-10 reps (80 - 100lbs)

Currently, I'm working out Max-OT style.  I'm going to try a similar leg workout tonight though.

I'll report back if I survive.  :)
S

Eyeball Chambers

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #429 on: April 09, 2009, 12:37:33 AM »
What are some other good bodybuilding foods you would recommend musclecenter?  Also, what are your thoughts on caffeine?

Your posts are always appreciated! Thank you!
S

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #430 on: April 12, 2009, 09:50:30 AM »
What are some other good bodybuilding foods you would recommend musclecenter?  Also, what are your thoughts on caffeine?

Your posts are always appreciated! Thank you!
I favour eggs,beef,and fish.
caffeine is work sometime for some peoples ,but not everything.







(here are pics of my H-D night-train ride and just taken tonight ;D ;D)


musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #431 on: April 14, 2009, 08:23:51 AM »
I will guest-posing with IFBB Pro Chris Faildo in Japan ,July this year.

DK II

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #432 on: April 14, 2009, 12:11:43 PM »
I will guest-posing with IFBB Pro Chris Faildo in Japan ,July this year.

two great naturals there...  ::) ::)

kukukakikiri

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #433 on: April 20, 2009, 09:48:56 PM »
master taiwan,
i'd like read abaout your thread
i proud about you..

HTexan

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #434 on: April 21, 2009, 04:10:42 PM »
master taiwan,
i'd like read abaout your thread
i proud about you..

great first post.
A

kukukakikiri

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #435 on: April 21, 2009, 10:05:30 PM »
thank you gym master ;D

to mr taiwan
please upload pisture what u eat for one day ;)

smaul

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #436 on: April 22, 2009, 01:47:15 AM »
thank you gym master ;D

to mr taiwan
please upload pisture what u eat for ane day ;)


is this Dave Czech?
It hasn't helped...

kukukakikiri

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #437 on: April 22, 2009, 01:52:17 AM »
is this Dave Czech?

No, I'm from Malaysia
Newbies in body builder

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #438 on: April 22, 2009, 01:54:03 AM »
thank you gym master ;D

to mr taiwan
please upload pisture what u eat for one day ;)

I posted my regular diet before.
here repost:
My daily meals as following :

meal 1 (breakfast)--- whey protein mixed with flash orange juice & yogurt milk(1000cc),full wheat bread.

meal 2 -----2 big McDonalds burgers(no salt,no sauce or dressing,no oil) with green tea ,banana or fruit.

( drink whey protein after workout,if I train)

meal 3------shrimp noodle or beef  noodle (as following pic) ,banana or fruit(like water melon).

meal 4(before sleep)------whey protein mixed with flash orange juice & yogurt milk(500cc)

##daily protein intake about 120-150 g only




kukukakikiri

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #439 on: April 22, 2009, 09:16:44 PM »
thank you master taiwan...
i appriciate if u can upload picture whey u eat
thank you sifu..

HTexan

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #440 on: April 22, 2009, 09:44:53 PM »
I posted my regular diet before.
here repost:
My daily meals as following :

meal 1 (breakfast)--- whey protein mixed with flash orange juice & yogurt milk(1000cc),full wheat bread.

meal 2 -----2 big McDonalds burgers(no salt,no sauce or dressing,no oil) with green tea ,banana or fruit.

( drink whey protein after workout,if I train)

meal 3------shrimp noodle or beef  noodle (as following pic) ,banana or fruit(like water melon).

meal 4(before sleep)------whey protein mixed with flash orange juice & yogurt milk(500cc)

##daily protein intake about 120-150 g only




how do you get those micky D's burgers with no salt or oil? Is this an american vs taiwan restaurant difference?
A

Eyeball Chambers

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #441 on: April 22, 2009, 10:20:02 PM »
how do you get those micky D's burgers with no salt or oil? Is this an american vs taiwan restaurant difference?

He owns 7 McDonald's restaurants in Taiwan, and 4 Wendy's
S

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #442 on: April 24, 2009, 07:00:54 AM »
pics just taken tonight(April 24) .
2 weeks ago I was sick due to eat bad food and got cold couple of days ago.
but I restart to workout again to prepare guestposing in Japan with Chris Faildo in July.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #443 on: April 24, 2009, 07:03:32 AM »
more pics

Eyeball Chambers

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #444 on: April 24, 2009, 03:05:52 PM »
I have another question please.

Do you ever go off your diet musclecenter?  Maybe to eat ice cream or a pizza or something?  ???
S

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #445 on: April 24, 2009, 05:33:55 PM »
I have another question please.

Do you ever go off your diet musclecenter?  Maybe to eat ice cream or a pizza or something?  ???
sure ;)
maybe one or two days off per 1 or 2 months ;D

jon cole

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #446 on: April 26, 2009, 03:23:52 AM »
 :)
asstropin

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #447 on: April 26, 2009, 04:25:19 AM »
best condition I can achieve (2 weeks before 2008 guestposing)  :)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #448 on: May 01, 2009, 06:04:18 AM »
pics taken May 1st,2009

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #449 on: May 01, 2009, 06:07:08 AM »
11 weeks out from my guestposing in Japan .