Getbig Bodybuilding, Figure and Fitness Forums
July 31, 2014, 12:50:07 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 2 [3] 4 5 ... 86   Go Down
  Print  
Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 353663 times)
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #50 on: February 12, 2007, 10:09:12 AM »

Hi,guys
When I workout in my gym, my gym's members call me "f***king crazy old man "!
Now I can't lift as heavy as my young-age days,
but switch to train as many sets as I can ! When I train ,like no tomorrow !
(Actually I had injured many muscles,not just my low-back!)
Report to moderator   Logged
davie
Getbig IV
****
Gender: Male
Posts: 1986


Getbig!


View Profile
« Reply #51 on: February 13, 2007, 02:46:09 AM »

Yes,You are right !
I always try to train with high-intensity in a short peroid of time when I was young.
But due to my age and injure, now actually I train with higher reps and sets!(try no rest between sets)

Sometime I try the high-intensity which I mention before once a month only.
I am afraid of I will injure again ,if I use the traditional high-intensity principle .

Ah i understand u now. u used to train high intensity, but now u favour more sets and reps?!

In the past what did ur training split/program look like, wen u were training high intensity?

davie
Report to moderator   Logged

It isn't the mountains ah
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #52 on: February 13, 2007, 03:28:14 AM »

Hey dudes--Coach asked me to give a testimonial for him--he's worried his English can't get his point across as well as he'd like-- just want to tell you that I have witnessed this maniac first hand-- he is seriously intense withhistraining--puts everyone here to shame--- I've seen him do squats until  he's  about  to pass out -- I've beenhere for two years and he hasn't slowed down a bit--whatever you can learn from this guy take it--he's a natural
Tim from Jersey 
Report to moderator   Logged
AVBG
Guest
« Reply #53 on: February 15, 2007, 01:39:13 AM »

Hey Coach Huang.. what supplements do you take? Can you recommend any?
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #54 on: February 15, 2007, 02:55:52 AM »

Hey,all you guys
Basically I take 3 supplements now only (10 years ago protein power only):
protein power(whey ,casein)
creatine
glutamine
##and NEVER take fat-burner !
........................ ........................ ........
Feb 17-25 are Chinese new year holidays,but I keep training too.
(I will post some pics here)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #55 on: February 17, 2007, 04:23:24 AM »

Hello,everyone !
Today is Chinese lunar new year's Eve !
I still workout as same as past 30+ years !

I took 2 pics by myself right after workout .

With red paper of Chinese "Gong Shee Fa Tsai "(恭喜發財), that's meaning is :
Merry Wealth & Happy New Year !

(During Chinese lunar new year ,when you say "Gong Shee Fa Tsai "(恭喜發財) like "Hello")


* DSC01641.JPG (86.88 KB, 407x392 - viewed 1428 times.)

* DSC01643.JPG (80.53 KB, 383x383 - viewed 1432 times.)
Report to moderator   Logged
AVBG
Guest
« Reply #56 on: February 17, 2007, 05:24:12 AM »

happy new year!
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #57 on: February 17, 2007, 11:52:16 PM »

Hey all,

I've been working out at Muscle Center gym for more than a year now.  Every time I come in, Coach gets on         me to work out harder.  He yells, "No rest," "High intensity," and "No B-S."  Everytime he finishes a set, he flexes in front of the mirror, admiring his physique, as if he's some Greek or Olympic statue.  He's even gotten me to take shorter rests in between sets.  His routine works, even if it tires the hell out of you. He's  even got me and all of the other foreigners coming during Chinese New Year.

Azrael
San Francisco, CA (living in Taipei) 

Report to moderator   Logged
DK II
Getbig V
*****
Posts: 31304


Call me 4 steroids: 571-332-2588 or 571-249-4163


View Profile
« Reply #58 on: February 19, 2007, 05:27:23 AM »

Happy new year!

Or, even better:

恭喜發財!!!!
Report to moderator   Logged

musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #59 on: February 19, 2007, 07:34:08 AM »

Happy new year!

Or, even better:

恭喜發財!!!!

Thanks and hoping you & all your family 恭喜發財!!豬年行大運!!
I suppose you can speak Chinese ?
Report to moderator   Logged
DK II
Getbig V
*****
Posts: 31304


Call me 4 steroids: 571-332-2588 or 571-249-4163


View Profile
« Reply #60 on: February 19, 2007, 07:41:07 AM »

Thanks and hoping you & all your family 恭喜發財!!豬年行大運!!
I suppose you can speak Chinese ?

No, sorry. I can speak japanese.
Good luck in the year of the pig?
The year of the pig brings big luck? <-- i guess this must be it!!

I just copy-pasted what you wrote above!  Wink Grin Grin
Report to moderator   Logged

musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #61 on: February 19, 2007, 08:00:02 AM »

"豬年行大運!!"
2007 lunar year is pig's year ,

"豬年"---year of pig

"行大運"---very lucky when you do anything !(like lover, lottery ,money ....etc.)
Report to moderator   Logged
DK II
Getbig V
*****
Posts: 31304


Call me 4 steroids: 571-332-2588 or 571-249-4163


View Profile
« Reply #62 on: February 19, 2007, 08:02:16 AM »

"豬年行大運!!"
2007 lunar year is pig's year ,

"豬年"---year of pig

"行大運"---very lucky when you do anything !(like lover, lottery ,money ....etc.)

Okay!

Thanks a lot. This way i can up my chinese too!  Wink
Report to moderator   Logged

musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #63 on: February 19, 2007, 08:14:36 AM »

Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic  with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)


* DSC01222.JPG (86.2 KB, 491x338 - viewed 1405 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #64 on: February 19, 2007, 08:23:24 AM »

This is my Japanese friend's 2006 contest poster .


* DSC01325.JPG (89.08 KB, 352x469 - viewed 1386 times.)
Report to moderator   Logged
DK II
Getbig V
*****
Posts: 31304


Call me 4 steroids: 571-332-2588 or 571-249-4163


View Profile
« Reply #65 on: February 19, 2007, 08:34:58 AM »

Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic  with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)

You dwarf Luke Wood.  Grin Grin
Report to moderator   Logged

AVBG
Guest
« Reply #66 on: February 19, 2007, 08:57:08 PM »

Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic  with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)

Hide to get a special invite to the Arnold!
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #67 on: February 19, 2007, 11:47:53 PM »

Hide to get a special invite to the Arnold!
Sure ?

That's great !!
His  free-posing in Iron Man 2007 is marvellous!!
Very very good presentation !!
He should be top 3 in Sacramento Pro Feb 24 !
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #68 on: February 20, 2007, 12:25:34 AM »

I've have been training in Coach Huang's gym in Taipei for 2 years now. There's a good reason why this guy was Mr. Taiwan: I've never met anyone as motivated as this individual. He's extremely intense, and his physique reflects this, even now, at the age of 54 years young. He is without a doubt the most ripped individual in our gym, and can still do double the amount of squats as guys half his age...
His motto 'No Bullshit' sums up his training here in Mucsle Centre Gym, Taipei.

Matt, Muay-Thai practitioner, UK   
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #69 on: February 25, 2007, 04:54:17 AM »

Hello,everyone !
Let me introduce two pics of meals which I always eat :

##Shrimp's noodles with broccli
(prepared & cooked by myself)


##Double MacDonald Hamberger & Wu-Loong green tea
(Speacial order !!Just bread & meat ,no salt ,no ketchup ,no oils.....4 pieces of meats are 2 $USD in Taiwan)

As I have wrote in my book :Always cook most of your own meals & caution while eating out !!


* ap_20070220072657752.jpg (52.49 KB, 489x360 - viewed 1406 times.)

* DSC01649.JPG (104.97 KB, 554x421 - viewed 2030 times.)
Report to moderator   Logged
DK II
Getbig V
*****
Posts: 31304


Call me 4 steroids: 571-332-2588 or 571-249-4163


View Profile
« Reply #70 on: February 25, 2007, 06:04:13 AM »

Looks fucking great!!!

I hope i'll be moving to Japan soon, the food in Asia generally is so great.

I wish i could get stuff like this here.

I love Oolong-cha, 烏龍茶 is what you are talking about, right?
I drink a lot of this stuff when i'm over in Japan!
Report to moderator   Logged

Eyeball Chambers
Getbig V
*****
Posts: 13705


Would you hold still? You're making me fuck up...


View Profile
« Reply #71 on: February 26, 2007, 08:20:04 AM »

The Shrimp, Noodles and Broccoli look great!  Grin
Report to moderator   Logged

S
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #72 on: February 26, 2007, 11:45:03 AM »

Before I eat the 2 Double MacDonald Hambergers which I speacial order ,I squeeze oils out with tissue-papers!
It's look like a little bit nauseating !Ha...Ha...
Report to moderator   Logged
AVBG
Guest
« Reply #73 on: February 26, 2007, 02:34:13 PM »

Before I eat the 2 Double MacDonald Hambergers which I speacial order ,I squeeze oils out with tissue-papers!
It's look like a little bit nauseating !Ha...Ha...


I would eat the McD's special order!  Grin
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15879


Mr.Taiwan


View Profile WWW
« Reply #74 on: March 04, 2007, 08:49:31 AM »

Today I have posted 3 pics of Viet-Nam's bodybuilders in "2007 Ironman / Arnold / Sacramento Pro Shows".

I always visit Viet-Nam due to my family (wife) .And I workout in Ho-Chih-Minh city when I stay there.

Bodybuilders still train very hard in that country even equipments are out of date(see pic)!
And all Viet-Nam's bodybuilders in 1990s and eary 2000s are naturals !


I wonder about young guys here in Taiwan always complain about everything when they are training .
And they try to find something magic like steroid or enhencing drugs to "take" or "eat" ! Most of young guys are lacking hard-trainning , dedication ,and discipline !

Those pics taken last May in Viet-Nam ,when I visited my family in Ho-Chi-Minh city.
(Pham Van Mach :
2001 IFBB world championships 60kgs winner
2004,2005,IFBB Asia championships 60kgs winner)

(Ly Duc:
During 1996-2004 ,he won 6 times of IFBB Asia middle-weights)


* index.phqp.jpg (39.02 KB, 448x336 - viewed 1438 times.)

* index.phpw.jpg (26.06 KB, 344x258 - viewed 1421 times.)

* index.phpr.jpg (40.84 KB, 464x348 - viewed 1413 times.)
Report to moderator   Logged
Pages: 1 2 [3] 4 5 ... 86   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!