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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 468995 times)
polychronopolous
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« Reply #2325 on: December 11, 2014, 07:06:42 AM »

sorry for late
may compete at master of Mr.muscle beach 2015

Look forward to the pics, Coach.  Smiley
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Charlys69
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« Reply #2326 on: December 15, 2014, 12:10:04 AM »

Beside eating good "real food", several times a day......

"are there any Supplements you take ? any tip for + 50 Bodybuilder (not takting steroids, and training intense 4-5 times a week)

my daily supplements list (i know its maybe pretty much)


- Vitamin-Mineral, A-Z Formula, 1-2 Tablet a day with main meals
- Protein (Whey-Protein, morning + after training, Shakes about 40-50 g Protein, drink in water)
- Creatin (morning + after training, each dose 3-4 g)
- Beta-alanin (pre Training, 5 g)
- Coffein (pre Training), sometimes i also take "workout booster which includes Coffein + Creatin/Beta-Alanin
- ZMA (Zink-Magnesium/B6, before going to sleep)
- a Joint-support-Formula (Glukosamine,....3-4 times 1 Capsules with meals)
- Fish-oil, Omega 3 (3-4 times 1000mg, with meals)
- L-Carnitine (Acetyl-L-Carnitine, 1,5 - 2 g /day, on Training days 1,5 g 45 Minutes before workout, after 500mg Capsules spread over the day)

from time to time i also take so called "Testosterone booster"....right now i take "HOS" from Scitech-Nutrition (Hormone Optimizing System). My experience with this kind of supplements, is that they may boost your test for "a while" (feels so....but not 100 % sure....but even placebo is ok...), and than your body react and bring you "down" to normal levels again, so my intake last only 3-4 weeks, than break for 1-2 Months, until i will peak at my next training cycle).

You (musclecenter) train a very real long time, been a trainer for decades...., "any sugg. what you will skip out of this list, or (better) any tip if there is a supplement you will recommend as a must.
Im now training 35 Years, been 51,5 Years old/Young....(my training motivation is still high, + dont want to miss my workouts....need those endorphines i get from training to feel better.....

respect for your long time dedication.....not every one can be a Mr. Universe or Olympia....but also not so many Athletes training 40 Years or longer in a row, and never quit.....and i know that these kind of persons/Athletes really like the sport from the bottom of there hearts....i hope i can continue also for many more years, even if the time for new records is over.....

https://www.youtube.com/watch?v=n8wkTkf7nHo  
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Charlys69
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« Reply #2327 on: December 15, 2014, 12:20:42 AM »

sorry for late
may compete at master of Mr.muscle beach 2015

is there also a + 60 Year category ? (im not sure if you + 60 now, or very close to this age...)
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musclecenter
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« Reply #2328 on: December 15, 2014, 07:13:27 AM »

is there also a + 60 Year category ? (im not sure if you + 60 now, or very close to this age...)
your vid is very cool! keep it up.
i competed at +60 of 2014 Muscle beach Classic Int'l

<a href="http://www.youtube.com/watch?v=t9SdyaqJ2h0" target="_blank">http://www.youtube.com/watch?v=t9SdyaqJ2h0</a>
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RT
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« Reply #2329 on: December 16, 2014, 05:32:57 AM »

Post more of yourself as young competitor, coach. Pretty cool and muscular
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musclecenter
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« Reply #2330 on: December 16, 2014, 10:17:40 PM »

Don't neglect the rear delts & dont be afraid of using light weights.
Light weights and high reps is the best way to train the delts.
<a href="http://www.youtube.com/watch?v=ztvEq36AnsI" target="_blank">http://www.youtube.com/watch?v=ztvEq36AnsI</a>


* ?? -DSC00010.JPG (122.76 KB, 483x447 - viewed 112 times.)
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polychronopolous
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« Reply #2331 on: December 18, 2014, 01:20:25 PM »

Coach's friend Jim Arrington gives interview with Ric Drasin

<a href="http://www.youtube.com/watch?v=UU23NqNKDMU" target="_blank">http://www.youtube.com/watch?v=UU23NqNKDMU</a>
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musclecenter
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« Reply #2332 on: Today at 04:58:30 AM »

Coach's friend Jim Arrington gives interview with Ric Drasin

<a href="http://www.youtube.com/watch?v=UU23NqNKDMU" target="_blank">http://www.youtube.com/watch?v=UU23NqNKDMU</a>
<a href="http://www.youtube.com/watch?v=zVJ4FihupUE" target="_blank">http://www.youtube.com/watch?v=zVJ4FihupUE</a>
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musclecenter
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« Reply #2333 on: Today at 04:59:22 AM »

Muscle Chrismas! Smiley


* 10872099_315031505356910_1048274966_n.jpg (26.71 KB, 401x457 - viewed 63 times.)
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polychronopolous
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« Reply #2334 on: Today at 06:12:53 AM »

<a href="http://www.youtube.com/watch?v=zVJ4FihupUE" target="_blank">http://www.youtube.com/watch?v=zVJ4FihupUE</a>

Yep. Great interview Coach.

Two veterans of The Iron.
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andreisdaman
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« Reply #2335 on: Today at 07:16:43 AM »

Hey coach...why no pictures of your wife and kids?
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DroppingPlates
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Where are my brave brothers and sisters?


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« Reply #2336 on: Today at 08:16:08 AM »

Hey coach...why no pictures of your wife and kids?

I guess you've never heard of privacy...
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