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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 502751 times)
andreisdaman
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« Reply #2375 on: January 27, 2015, 08:59:03 AM »

Giant-set shoulders workout today.
<a href="http://www.youtube.com/watch?v=q9W2dhiIK7g" target="_blank">http://www.youtube.com/watch?v=q9W2dhiIK7g</a>

Hey Coach, how many sets of those giant sets for shoulders do you do?...I'm going to try that in the gym this week...
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« Reply #2376 on: January 27, 2015, 09:29:57 AM »

nice video.. on side raises i never raise my pinkie higher either, like pouring water from a glass. some see an advantage in it.
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« Reply #2377 on: January 27, 2015, 09:38:02 AM »

Hey Coach, how many sets of those giant sets for shoulders do you do?...I'm going to try that in the gym this week...
thats depends, maybe 5-7 giant-sets
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« Reply #2378 on: January 27, 2015, 09:41:00 AM »

nice video.. on side raises i never raise my pinkie higher either, like pouring water from a glass. some see an advantage in it.
no rest between 4 exercises,  with pre-exhausted, you don't need using heavy weights to do two hands dumbbells press.
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andreisdaman
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« Reply #2379 on: January 27, 2015, 10:08:19 AM »

no rest between 4 exercises,  with pre-exhausted, you don't need using heavy weights to do two hands dumbbells press.

Coach, if you pre-exhaust first, then the light dumbbell will still have the same effect as a heavy dumbbell would in doing shoulder press??...will it still build as much muscle?
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« Reply #2380 on: January 27, 2015, 11:02:39 AM »

Coach, if you pre-exhaust first, then the light dumbbell will still have the same effect as a heavy dumbbell would in doing shoulder press??...will it still build as much muscle?
try it, then you know.
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andreisdaman
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« Reply #2381 on: January 27, 2015, 11:09:19 AM »

try it, then you know.

hahahah...thanks!
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« Reply #2382 on: February 02, 2015, 06:47:45 AM »

pic taken after back workout today.


* ?? -DSC01097.JPG (155.31 KB, 554x502 - viewed 728 times.)
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« Reply #2383 on: February 10, 2015, 11:19:22 AM »

one of my regular daily meals ate today


* 10990817_395498490627798_1146077224809858156_n.jpg (95.16 KB, 960x720 - viewed 642 times.)
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andreisdaman
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« Reply #2384 on: February 10, 2015, 02:44:20 PM »

one of my regular daily meals ate today

very nice...I tried to do your shoulder superset routine..I was exhausted and couldn't finish.......I was disappointed..but will keep trying
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« Reply #2385 on: February 10, 2015, 07:44:44 PM »

very nice...I tried to do your shoulder superset routine..I was exhausted and couldn't finish.......I was disappointed..but will keep trying
Smiley
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« Reply #2386 on: February 18, 2015, 03:46:01 AM »

Happy Chinese New Year coach wish you have good health and getting more and more muscular in the year of the goat
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« Reply #2387 on: February 18, 2015, 11:48:23 PM »

My 1st meal on Lunar new year.


* ?? -DSC00008.JPG (129.78 KB, 524x496 - viewed 367 times.)
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« Reply #2388 on: February 20, 2015, 05:26:56 AM »

3D of Bodybuilding Success: Discipline, Dedication, and Determination.
(pic taken hour ago)
※ My Fans page" https://www.facebook.com/HuangMusclecenter123


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« Reply #2389 on: February 22, 2015, 07:31:52 AM »

just finished my back workout today.


* ?? -DSC00044.JPG (152.5 KB, 586x521 - viewed 77 times.)

* ?? -DSC00054.JPG (125.25 KB, 526x510 - viewed 78 times.)
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« Reply #2390 on: February 25, 2015, 09:51:49 PM »

pic taken yesterday Smiley


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« Reply #2391 on: Today at 10:51:06 AM »

My 1st meal on Lunar new year.

Hey coach...how are you able to maintain such a strict healthy diet???......I have no willpower....can you give us a typical day of your meals?
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« Reply #2392 on: Today at 04:43:41 PM »

Hey coach...how are you able to maintain such a strict healthy diet???......I have no willpower....can you give us a typical day of your meals?

Black man's genetics..
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« Reply #2393 on: Today at 07:29:17 PM »

Black man's genetics..
Superior Hebrew Genetics Grin
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« Reply #2394 on: Today at 08:43:47 PM »

Superior Hebrew Genetics Grin

Don't confuse Andre for Wiggs
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