i dont know, but i know this - i got jay cutler on my tv right now doing biceps curls, and i got a cold coke in my fridge that im getting RIGHT NOWteam cutler baby!
translation:i have unzipped my pants and i am right about to jack off to some jay cutler biceps curls with a cold coke in my hand..team cutler baby
probably takes a shot of slin and gh before he works out...not sure why. usually dont you take insulin during your workout or after?i read on his website a while ago that he drinks cocacola after his workout....that would make somewhat sense
i know he used to drink a lot of gatorade. you can see that in his videos
dude this was all over the flex..he does drink a can of coke before a workout
this was in a flex mag and it said jay drinks a coca cola can before going for a workout??..so why would anyone wanna drink coke before a workout??.they stated that its all sugar and it helps in giving you energy??so how many of you think this is true?
It said he drinks a can of coke AFTER his workout and that it was OK for him to do cause the simple sugars would help in restoring glycogen and also something along the lines of 'all his hard work in the gym meant he could treat himself to it'.Drinking a soft drink pre-workout would result in an insulin spike (and shortly after, a drop) which would ruin the workout.
holy did shadow ever look like a fool in that thread he started about kyomu
im confused. kiwiol says one thing. shadow another let the battle begin!!!
but kiwi i have that flex mag in my hand right now and it states he drinks coke can before a workout
Drinking a soft drink pre-workout would result in an insulin spike (and shortly after, a drop) which would ruin the workout.
i read in the flex magazine online a long time ago that he used to eat ice-cream+coca cola+ice in the process of carb up!!!!here in Brazil this mixture is called 'Vaca Preta' or 'Black Cow' !!
A soft drink wouldn't ruin anything. Sucrose is real low on the GI as well. Whey and dextrose or maltodextrin would be much worse. He eats so many times a day there wouldn't be any crashes no matter what he ate.