Pro Bodybuilder Diets.

[troponin]

Well, a while a go I was eating exactly what I would be eating pre-contest exept that it was bigger meals.

and I wasn't really gaining mass

now I am eating like 3 clean meals a day, 2 shake ( 1 cup of oat and 60 grams of protein ) and 1 or 2 meal of junk food.

I am not really gaining more muscle but definitly more fat  

Exactly, and far too many people perceive this new size as muscle...
If you want to gain weight, eat whatever you want, and eat a lot of it.  

If you want to gain muscle, you have to eat what is going to be most conducive to promoting muscle growth.  

[Stavios]

Exactly, and far too many people perceive this new size as muscle...
If you want to gain weight, eat whatever you want, and eat a lot of it.  

If you want to gain muscle, you have to eat what is going to be most conducive to promoting muscle growth.  

just what I tought 

yeah most people don't realise they get fat cause they get fatter proportionnaly.

as for me, I stay lean everywhere but I get very very fat in the abs and lower back so it looks really bad   

[columbusdude82]

Troponin, are you saying my diet doesn't work?! It works well for Kamali, he's 270 with abs...

It's workin for me too... I have gained 17 pounds of muscle in 1 week, like the Muscletech "14 page special reports" in MD said I would!