Author Topic: is this too much  (Read 865 times)

huge56

  • Getbig II
  • **
  • Posts: 21
is this too much
« on: January 24, 2007, 09:04:34 AM »
in one of arnolds nbodybuilding books he gave a workout plan for beginners to be done 3 times a week
deads superset w/rows
mili press superset w/lat raises
curls superset w/dips
squats superset w/leg curls
flat bench superset w/flyes

all 3-4 sets for 8-10 reps. is this too much for noobs

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: is this too much
« Reply #1 on: January 24, 2007, 09:21:11 AM »
yes that would be too much if you go to failure.
Z

Jr. Yates

  • Getbig V
  • *****
  • Posts: 4646
Re: is this too much
« Reply #2 on: January 24, 2007, 10:53:04 AM »
If you grow, feel good and have fun doing it then no its not too much.  If you are doing it because Arnold SAYS to and you feel obligated then yes it is.
bodybuildersreality.com