Author Topic: DRINKING BEER AFTER WORKOUT GOOD OR BAD? (Read 11371 times)

alexxx · « **on:** January 25, 2007, 04:30:48 PM »

Quote from: John Romano;2515

Arnold said "Milk is for baby cows." He an Franco used drink a beer or two after almost every work out. Vasodilator and carbs.. Way ahead of their time?

Bluto · « **Reply #1 on:** January 25, 2007, 04:33:37 PM »

I'm willing to try it

The Squadfather · « **Reply #2 on:** January 25, 2007, 04:34:45 PM »

hahahaha, "carbs", there's like 8 grams in one beer, epic glycogen replenishment.

alexxx · « **Reply #3 on:** January 25, 2007, 04:35:40 PM »

Quote from: The Squadfather on January 25, 2007, 04:34:45 PM

hahahaha, "carbs", there's like 8 grams in one beer, epic glycogen replenishment.

We are not talking about diet beers you queer!

tom joad · « **Reply #4 on:** January 25, 2007, 04:38:22 PM »

what happens if your timing is off and you consume the beer just after the post-workout window has expired?
are ya fuct?

Eyeball Chambers · « **Reply #5 on:** January 25, 2007, 04:38:52 PM »

Quote from: alexxx on January 25, 2007, 04:35:40 PM

We are not talking about diet beers you queer!

HAHAHAHHAHAHAHAHAHAHAHAH HAHAHAHAHAH!!!

Pollux · « **Reply #6 on:** January 25, 2007, 04:50:36 PM »

If Arnold can drink beer after doing a workout and go to the Oktoberfest during his youth years, then it must be all good.

JOHN MATRIX · « **Reply #7 on:** January 25, 2007, 04:56:20 PM »

i have done extensive research on this, and i am sure that despite all the keyboard professors regurgitating textbook information, moderate beer consumption DOESNT MATTER AT ALL

affy · « **Reply #8 on:** January 25, 2007, 05:00:14 PM »

i mixed vodka and whey before

puked a storm...it was like a fucking volcano

Bluto · « **Reply #9 on:** January 25, 2007, 05:00:51 PM »

ive been drunk at the gym. i wouldnt recommend it

tom joad · « **Reply #10 on:** January 25, 2007, 05:01:04 PM »

Quote from: JOHN MATRIX on January 25, 2007, 04:56:20 PM

i have done extensive research on this, and i am sure that despite all the keyboard professors regurgitating textbook information, moderate beer consumption DOESNT MATTER AT ALL

what about say 8-9 shots of vodka every other Friday night?

EL Mariachi · « **Reply #11 on:** January 25, 2007, 05:03:34 PM »

if arnold told eating grass is good for your teeth, you would eat it

JOHN MATRIX · « **Reply #12 on:** January 25, 2007, 05:14:02 PM »

Quote from: tom joad on January 25, 2007, 05:01:04 PM

what about say 8-9 shots of vodka every other Friday night?

i would not recommend drinking that much either the day before working out or for at least 2 days after working out. however the thing that people dont get is that its just all genes, if u lift weights and eat food thats all you can do, the rest is up to genetics entirely, either you will grow or you wont. some people drink every day and still get big while others go totally clean and live the life and dont grow for shit.

Pollux · « **Reply #13 on:** January 25, 2007, 05:26:32 PM »

Quote from: EL Mariachi on January 25, 2007, 05:03:34 PM

if arnold told eating grass is good for your teeth, you would eat it

Eat it? No...

Smokin' it. Yes...

Bluto · « **Reply #14 on:** January 25, 2007, 05:33:34 PM »

he smoked it!

Pollux · « **Reply #15 on:** January 25, 2007, 05:45:00 PM »

Quote from: Bluto on January 25, 2007, 05:33:34 PM

he smoked it!

Well then, that would give you my answer.

realkarateblackbelt · « **Reply #16 on:** January 25, 2007, 05:57:16 PM »

Why don't you try it Latka!

benchthis · « **Reply #17 on:** January 25, 2007, 07:15:43 PM »

if arnold said to suck dick to maximize muscle growth you queers would do it

Bast000 · « **Reply #18 on:** January 25, 2007, 07:22:38 PM »

Quote from: benchthis on January 25, 2007, 07:15:43 PM

if arnold said to suck dick to maximize muscle growth you queers would do it

alexxx does it without that promise!!!

The.Giant · « **Reply #19 on:** January 25, 2007, 07:30:12 PM »

Cooker · « **Reply #20 on:** January 25, 2007, 07:50:29 PM »

...and I always thought alcohol lowers free testosterone levels

Dingleberry · « **Reply #21 on:** January 26, 2007, 01:19:10 PM »

I like to drink a nice tall Guinness after workouts. Nothing better.

mwkcronin · « **Reply #22 on:** January 27, 2007, 06:36:20 AM »

Hate to be the bearer of bad news, but alcohol is probably not the best postworkout drink. It actually does lower free test levels, not much but some.

Why not eat and take the supplements when you work hard in the gym. People say this all the time but here goes. At least 70%, if not more of one's progress occurrs outside of the gym. Eating every 3 hours, avoiding excessive alcohol use, and getting sleep.

the choad · « **Reply #23 on:** January 27, 2007, 07:17:22 AM »

Quote from: Cooker on January 25, 2007, 07:50:29 PM

...and I always thought alcohol lowers free testosterone levels

It also raises estrogen levels by a large degree...So you get the double wammy...Lower test levels, and higher estrogen levels for a short period of time..

ARMZ · « **Reply #24 on:** January 27, 2007, 07:45:41 AM »

I'm surprised nobody has talked about the fact that ANY alcohol catabolizes your muscles.. After you break your muscles down from a workout, the last thing you wanna do is NOT rebuild them..

Funny thing we used to do is fukk with the beginners at the gym by telling them to drink beer before bed and take yeast to blow up like a cake does in the oven.. Most times we couldn't even keep a straight face it was so damn funny how these guys actually tried this..

Author Topic: DRINKING BEER AFTER WORKOUT GOOD OR BAD? (Read 11371 times)

affy