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Author Topic: DISGUSTED: Bodybuilding Guru?  (Read 59409 times)

chainsaw

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #250 on: January 28, 2007, 06:21:25 PM »
Quote from: cap86 on January 28, 2007, 06:18:37 PM
Blacks do get cut easier, I read that as a definitive statement. 

Well a calorie is not a calorie than.  Adonis must have a little brother in him if he actually follows his own advice.
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Cap

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #251 on: January 28, 2007, 06:22:47 PM »
Quote from: SteelePegasus on January 28, 2007, 06:20:35 PM
lol...umm. that is so not true. Lets not go down this path, the thread started off on a good note.

lets keep it clean..ok?


No really.  I read it as where all others have to cut a large amount of carbs, african americans need to cut a certain type of fat.  I swear it will not be "another one of those threads".

Anyway, I think am going to try the strategy of eating protein first in my meals and eating alot of carbs early on.
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SteelePegasus

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #252 on: January 28, 2007, 06:24:32 PM »
Quote from: chainsaw on January 28, 2007, 06:21:25 PM
Well a calorie is not a calorie than.  Adonis must have a little brother in him if he actually follows his own advice.

then why is being over weight so prevalent in the black community?

as with most races black have their fair share of fat asses.
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chainsaw

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #253 on: January 28, 2007, 06:25:07 PM »
All I have to say is drink beer, even on a calorie deficiant diet, only drink lets say 18 beers a day..  you will get bloated and lose size period.  Ever seen a homeless alchohalic ripped?  Hek no...

You need the nutrients.  

I'm goin to bed.  good night all
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Cap

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #254 on: January 28, 2007, 06:26:03 PM »
Quote from: SteelePegasus on January 28, 2007, 06:24:32 PM
then why is being over weight so prevalent in the black community?

as with most races black have their fair share of fat asses.
Fast food man, fast food.  All the fat people I see of all races eat that shit like crazy.  Even with good ass genetics you will get fat off it.
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SteelePegasus

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #255 on: January 28, 2007, 06:28:25 PM »
Quote from: cap86 on January 28, 2007, 06:26:03 PM
Fast food man, fast food.  All the fat people I see of all races eat that shit like crazy.  Even with good ass genetics you will get fat off it.

not true..there is one white that lives in the south that defies logic

his name is TA.. lol
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Cap

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #256 on: January 28, 2007, 06:30:47 PM »
Quote from: SteelePegasus on January 28, 2007, 06:28:25 PM
not true..there is one white that lives in the south that defies logic

his name is TA.. lol
Hey, wasn't he on Supersize me?  Lol....anyone who thinks that is retarded
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SteelePegasus

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #257 on: January 28, 2007, 06:38:44 PM »
Quote from: cap86 on January 28, 2007, 06:30:47 PM
Hey, wasn't he on Supersize me?  Lol....anyone who thinks that is retarded

NO, true adonis = stupid-size me
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the choad

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #258 on: January 28, 2007, 06:43:06 PM »
Adonis's principals are outdated...You need to follow daddywaddys dieting advice... ;D


DaddyWaddy eats like 6000 calories while he diets... :o
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The True Adonis

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #259 on: January 28, 2007, 06:54:34 PM »
Quote from: cap86 on January 28, 2007, 06:26:03 PM
Fast food man, fast food.  All the fat people I see of all races eat that shit like crazy.  Even with good ass genetics you will get fat off it.

I am living proof and my Case Study on MD will also be proof....Along with many others that you will see.


Chainsaw is full of shit by the way.
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the choad

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #260 on: January 28, 2007, 06:57:45 PM »
Quote from: The True Adonis on January 28, 2007, 06:54:34 PM
I am living proof and my Case Study on MD will also be proof....Along with many others that you will see.


Chainsaw is full of shit by the way.


Nobody believes you bullshit here kid...Thats why you lost an extra 7-8 LBS of muscle while dieting for the Mr. getbig..

What a fucking tool you are..

No wonder naturals get discouarged and stop lifting.. :o
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Mr. Intenseone

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #261 on: January 28, 2007, 07:00:21 PM »
Quote from: The True Adonis on January 28, 2007, 06:54:34 PM
I am living proof and my Case Study on MD will also be proof....Along with many others that you will see.


Chainsaw is full of shit by the way.

Not exactly a clinical case study, but if it worked for you, cool!
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The True Adonis

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #262 on: January 28, 2007, 07:01:57 PM »
Quote from: the choad on January 28, 2007, 06:57:45 PM

Nobody believes you bullshit here kid...Thats why you lost an extra 7-8 LBS of muscle while dieting for the Mr. getbig..

What a fucking tool you are..

No wonder naturals get discouarged and stop lifting.. :o

Tell me, where has the "lost muscle" gone?

According to your reasoning, it would have came back by now. 
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The True Adonis

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #263 on: January 28, 2007, 07:03:08 PM »
Fact is, I lost ZERO.

Barring disease or medical condition,Muscle is nearly impossible to lose when constantly training and in a static Gravitational enviroment.
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G o a t b o y

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #264 on: January 28, 2007, 07:07:07 PM »
While "a calorie is a colorie" may be oversimplifying it, TA is right about one thing... in bodybuilding, people tend to place WAY too much importance on macros.  It's nowhere near as complicated as everyone tries to make it.
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SteelePegasus

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #265 on: January 28, 2007, 07:18:37 PM »
Quote from: G o a t b o y on January 28, 2007, 07:07:07 PM
While "a calorie is a colorie" may be oversimplifying it, TA is right about one thing... in bodybuilding, people tend to place WAY too much importance on macros.  It's nowhere near as complicated as everyone tries to make it.

yep

caloric defecit equals weight, combined with continuing to lift heavy  and you should be good.
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Mr. Intenseone

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #266 on: January 28, 2007, 07:20:41 PM »
Quote from: The True Adonis on January 28, 2007, 07:03:08 PM
Fact is, I lost ZERO.

Barring disease or medical condition,Muscle is nearly impossible to lose when constantly training and in a static Gravitational enviroment.

BMI......before and after!
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the choad

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #267 on: January 28, 2007, 07:21:24 PM »
Quote from: G o a t b o y on January 28, 2007, 07:07:07 PM
While "a calorie is a colorie" may be oversimplifying it, TA is right about one thing... in bodybuilding, people tend to place WAY too much importance on macros.  It's nowhere near as complicated as everyone tries to make it.

Adonis has some very valid points...And makes a lot of sense sometimes..

However, some of his points are way offbase...

And he never talks about Insulin and how important it is to a diet..
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AVBG

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #268 on: January 28, 2007, 07:21:48 PM »
Quote from: Mr. Intenseone on January 28, 2007, 07:20:41 PM
BMI......before and after!

BMI measurement is total garbage.
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haider

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #269 on: January 28, 2007, 07:23:16 PM »
Quote from: the choad on January 28, 2007, 06:43:06 PM

DaddyWaddy eats like 6000 calories while he diets... :o

I hope he hasn't adopted the true bodybuilding lifestyle in order to acheive the ungodly calorie amount... no pun intended!!!  ;D
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the choad

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #270 on: January 28, 2007, 07:24:59 PM »
Quote from: AVBG on January 28, 2007, 07:21:48 PM
BMI measurement is total garbage.

Adonis apparently needs help bulking....He got fat as shit last time..And hardly made any new gains from his previous pictures he posted dieted down..
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Cap

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #271 on: January 28, 2007, 07:29:08 PM »
So could I still add muscle with less carbs and ramped up protein?
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Disgusted

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #272 on: January 28, 2007, 07:35:25 PM »
Quote from: cap86 on January 28, 2007, 07:29:08 PM
So could I still add muscle with less carbs and ramped up protein?

Keep your protein moderately high, fats will automatically be were they need to be if you are eating quality protein sources. Red meat, eggs (whole) chicken, turkey and tuna to a lesser degree. Keep your carbs only as high as they need to be without getting fat.
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Cap

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #273 on: January 28, 2007, 07:37:02 PM »
Quote from: Disgusted on January 28, 2007, 07:35:25 PM
Keep your protein moderately high, fats will automatically be were they need to be if you are eating quality protein sources. Red meat, eggs (whole) chicken, turkey and tuna to a lesser degree. Keep your carbs only as high as they need to be without getting fat.
You don't like tuna?

When you say as high as they need to be, 2g per lb bodyweight?
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Mr. Intenseone

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Re: DISGUSTED-----------OBVIOUSLY THE MOST EDUCATED "GURU".
« Reply #274 on: January 28, 2007, 07:38:12 PM »
Quote from: cap86 on January 28, 2007, 07:37:02 PM
You don't like tuna?

When you say as high as they need to be, 2g per lb bodyweight?

Only on gear and even thats pushing it!
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