i highly doubt that, what most guys think is 4000 is more like 2800-3000 in reality.
i plan to average 10,000 calories a day in the near future, and be 350 pounds solid
well i actually calculate what i eat so. two big macs alone is 1000 calories. im not talking about some diet. i dont diet 4000 calories at 6 meals a day only average 666 calories.
what i'm saying is that most people drastically overestimate how many calories are in given foods.
1 package of ramen noodes is 380 calories for on 10 CENTS!!!!!!! it IS affordableeat 30 packs of ramen noodles a day whats that 10,000 calories ITS TOO EASY
lol, dude, no one is eating 10,000 cal per dayhttp://www.calorie-count.com/calories/item/06582.htmlNutrition Facts Serving Size 1 container, individual (64.0 g) Amount Per Serving Calories 296Calories from Fat 127 % Daily Value* Total Fat 14.1g22% Saturated Fat 6.3g31% Cholesterol 0mg0% Sodium 1434mg60% Total Carbohydrates 36.8g12% Protein 5.6g Vitamin A 8% • Vitamin C 0% Calcium 0% • Iron 12% * Based on a 2000 calorie diet good luck with that...No one can survive eating like that
problem is though that even that big plate of pasta is around 700 calories so that's really not that much food.
Their is no reason to eat 8000+ calories for all but a few strong men and bbers. It fucks with your metabolism, its hard on your digestive system, kidneys and liver, most of it ends up in the shitter since you body can only use so much. Mike Metzner proved you dont needs loads and loads of food to make good gains. Besides an endomorph really doesnt need many calories but a ectomorph might so saying the amount of food is more important than the training doesnt apply in most cases.
for once i actually agree with you, especially in this country with all of the technological advances nobody really does anything physical anymore so our caloric needs are very low, i'd wager to guess that the average bb'ers 12-13 set workout burns AT MOST 200 calories.
for the sakes of argument lets say that someone consumes 7,000 per day every dayhow much of that would have to be expended daily to efficiently gain muscle and not fat?clearly waddy is not fat so he much be burning enough to not gain fat.still, I am guessing that he is round 3,500-4,000 cals at the most
Right back at ya.When im at the gym many of the lifters I watch put as much effort into their workouts as they do climbing the stairs. The average workout, and I stess average doesnt burn near as many calories as you think it might. From personal experience I can honestly say when I clean my diet up each spring I still dont drop any weight until I add cardio to my workouts(an hour 5 days per week) and I think im more active the the average person. Meal frequency/timing, and ratio are much more important than a massive load of calories to making gains
dude, you are I must have the worse genetics known to man. Even with cleaning my diet up I still need a fair bit of cardio to get the job done.these fuckers are consuming 3,500-4000 cal of mc donalds and ramen noodles and dropping fat without cardio and no drugs
I have a basic Endo/Meso build. Leaning up for me has always been a pain while buddys of mine eat crap all the time, work out half as hard and still show abs. On the flip side I can walk away from the gym for months at a time but dont loose any mucle size to speak of and can get back in the swing of things in just a few weeks. I really have to do a good bit of cardio and REALLY watch my diet about 2200 cal/day to start to lean up. At least strength and size have never been an issue
8 sets of 315 on what?
bullshit mate..actually measure out 8000 cals and put it on a table...how can you afford to eat that much let alone how do they let you constantly eat at work?
i will be the best bodybuilder ever
8000 calories = 6.15 pints of Haagen Dasz @2.79 each. That's $17 a day. I spend more than that on lunch.And you wouldn't have to be eating constantly either. The average person could put doen two of them in a sitting without too much difficulty... breakfast, lunch, and dinner!
