Author Topic: What do you eat in the morning ? (Read 12022 times)

fathead · « **Reply #75 on:** January 31, 2007, 10:38:59 PM »

6 vicodens with a whiskey chaser definetly wakes up the old liver

Patrik15 · « **Reply #76 on:** January 31, 2007, 10:57:37 PM »

usually have some 6-8 scrambled eggs with some ham and toast

offseason bulking right now 206...

Eyeball Chambers · « **Reply #77 on:** February 01, 2007, 02:24:35 AM »

3 Whole Fried Eggs, Bowl of Oat Meal.

Tier · « **Reply #78 on:** February 01, 2007, 07:37:45 PM »

Lean beef mince , brown rice

Lean beef mince , potatoes

Lean beef mince , Millet with brown sugar and dryed fruit

I notice a lot of people have oatmeal and egg whites....surely these arent mixed?

andrew · « **Reply #79 on:** February 01, 2007, 08:13:23 PM »

3 packets of oatmeal, 3 eggs and cheese sandwhich, banana and yogurt.......fuck egg whites they do nothing at all, you might as well eat air

Luolamies · « **Reply #80 on:** February 02, 2007, 04:00:52 PM »

Carbs vary, toast, oatmeal etc.
but allmost allways 4-5 whole eggs raw in a pint+orange juice=down

Mick33 · « **Reply #81 on:** February 07, 2007, 04:01:23 PM »

4 egg whites
1 cup of oatmeal
1 orange
1 pint of blueberries
1 cup of pineapple chunks
1 glass of water

Blend together and drink! Every morning except Sundays= Blueberry pancakes (wheat) with blueberry syrup!!!!

metalruler · « **Reply #82 on:** February 13, 2007, 06:23:09 AM »

Macdonald's BIG BIG breakfast

...healthy ass. LOL LOL

BigNBloated · « **Reply #83 on:** February 13, 2007, 09:11:48 AM »

1 muscle milk RTD and a nectar bar a few hours later.

MidniteRambo · « **Reply #84 on:** February 13, 2007, 09:31:23 AM »

work days, whey protein blended with fiber one and 3 fish oil caps (not optimal, but convenience driven);

non-work days: scrambled egg whites and salmon wrapped in a low fat tortilla

BigNBloated · « **Reply #85 on:** February 13, 2007, 12:33:27 PM »

Quote from: MidniteRambo on February 13, 2007, 09:31:23 AM

work days, whey protein blended with fiber one and 3 fish oil caps (not optimal, but convenience driven);

non-work days: scrambled egg whites and salmon wrapped in a low fat tortilla

GAG!! The second meal sounds terrible.

MidniteRambo · « **Reply #86 on:** February 13, 2007, 01:33:42 PM »

Quote from: BigNBloated on February 13, 2007, 12:33:27 PM

GAG!! The second meal sounds terrible.

To the contrary. I have posted it here before and others have tried it and found it tasty (think of an adult version of hot dogs and scrambled eggs you may have had as a kid). It's based on a recipe at a restaurant in So.Cal called "Marmalade Cafe" at $12 or so per plate (the only difference is they add chives, which is also a good addition).

BigNBloated · « **Reply #87 on:** February 13, 2007, 04:00:52 PM »

Well maybe ill have to give it a try.

MidniteRambo · « **Reply #88 on:** February 13, 2007, 04:04:29 PM »

Quote from: BigNBloated on February 13, 2007, 04:00:52 PM

Well maybe ill have to give it a try.

If you, let me know what you think. A dash of tobasco also adds flavor.

Lugar · « **Reply #89 on:** February 15, 2007, 10:55:04 AM »

Old or new? Me at 155lbs and 6'2 with 6% bf and an anxiety disorder it was cup oats and some blueberries with a cup of egg whites.....

now, 1 week later (I know, but it takes a month for the zoloft to finally start working) I realized I'll never be on stage looking like I do...........so today it was 1 cup of oats (dry) and a carton of blackberries with a scoop of protein, and a cup of whites

tomorrow, If I get the the fing store today, it'll be a few whole eggs and egg whites, a bowl of oats and I want to stop at Bruggers and get s fat cream cheese and whole wheat bagel......maybe I can save my eggs will then........mmmmm.////////a hot ass bagel with the egg yolks DRIPPING!!!!!

BigNBloated · « **Reply #90 on:** February 15, 2007, 03:23:07 PM »

Quote from: Lugar on February 15, 2007, 10:55:04 AM

Old or new? Me at 155lbs and 6'2 with 6% bf and an anxiety disorder it was cup oats and some blueberries with a cup of egg whites.....

now, 1 week later (I know, but it takes a month for the zoloft to finally start working) I realized I'll never be on stage looking like I do...........so today it was 1 cup of oats (dry) and a carton of blackberries with a scoop of protein, and a cup of whites

tomorrow, If I get the the fing store today, it'll be a few whole eggs and egg whites, a bowl of oats and I want to stop at Bruggers and get s fat cream cheese and whole wheat bagel......maybe I can save my eggs will then........mmmmm.////////a hot ass bagel with the egg yolks DRIPPING!!!!!

LOL, the anxiety does kill the appetite. Too afraid to gain weight and the stomach is just not primed for food, been there, it was probably the most ripped ive ever been hahaha. Too painful though, mind goes crazy.

4thAD · « **Reply #91 on:** February 15, 2007, 03:41:05 PM »

Quote from: Disgusted on January 29, 2007, 11:23:27 AM

You guys go ahead and eat your eggwhites and oatmeal.

HAHAHA love the wicked weasel!

Usually a protein shake upon waking, and within the hour eggs and oats...

Princess L · « **Reply #92 on:** February 15, 2007, 07:33:23 PM »

2/3C cooked oatmeal
1/4C blueberries
1t flax oil
6 egg whites
3 cups spinach

Everyday
(sometimes strawberries instead of blueberries)

Lugar · « **Reply #93 on:** February 16, 2007, 04:53:02 AM »

Quote from: BigNBloated on February 15, 2007, 03:23:07 PM

LOL, the anxiety does kill the appetite. Too afraid to gain weight and the stomach is just not primed for food, been there, it was probably the most ripped ive ever been hahaha. Too painful though, mind goes crazy.

pm me bro..how did you beat it?? It's aterrible disease, but zoloft and xanax are helping already up 9 lbs in a week just eating stuff I never had before......bread, pasta, etc......semi-clean is where I wanna stay.......for example;
yesterdays meals where in tototal
2 cups of oats
1 cup egg whites
1 scoop protein
a carton of blueberries
1 cup rice
flank steak
cube steak
chicken
2 huge handfuls of almonds'
2 uge sandwhiches
some salad
a uge casein shake

so its geting much better

this weekend should get a iittle ugle...gma wants to go to the o garden fro valentines day since my gpa is no longer here to take here......never ending pasta bowl anyone? I dont feel any better right now, but it's been a week and Im up 9 lbs.....sure its from starving thogh........159, remember when i could get over 160, bet I hit it today, maybe 170 next week? Who knows.....maybe sooner if pizza and wings are on this weekend menus.....I had my oats, egg whites, few eggs this am at t630 with a bnch of berries and I it was a 100% force feed....I'm only eating whenI am hungry from now on, but no longer than 3 hour gaps.....

I really need some honest food suggestions..I love pasta and love bread, just not sre I want them a complete staples.......gimme some choices......desert is a guareuntee tonight.

Noow I just ned to quit overtraining, I havent done an ounce of cardio in 4 weeks......nothing but lift....so I'd like to lift everyday if I can......even if a few days are just light, I NNEED to do something, more for anxiety from working all day than feeling the urge to bun cals.....will this be posible.....?

Remember I am on 125mg of cyp every other day to start........Im staying on this for as long as possible.....prob a good year.

So far

Sunday - off
M - chest, 4 bis
t - dlets, 4 tris
w - back, deads
t - chest only
fri - delts olnly
sat - arms
sun legs

furn · « **Reply #94 on:** February 16, 2007, 07:24:02 PM »

hmmmm, egg whites with whole wheat bread, or cereal with whole eggs

Tryinghard · « **Reply #95 on:** February 17, 2007, 02:59:52 AM »

3 Thick Slices of Honey Dew Melon, about 15 Strawberrys, and 2 english muffins with just a touch of margirin and peanut butter.

Author Topic: What do you eat in the morning ? (Read 12022 times)

4thAD