Author Topic: The Plank  (Read 1126 times)

jumpstart

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The Plank
« on: January 29, 2007, 11:37:25 PM »
anyone knows about this abs excercise and how effective it is?

Buttsuck

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Re: The Plank
« Reply #1 on: January 29, 2007, 11:39:05 PM »
anyone knows about this abs excercise and how effective it is?
As affective as body by jake.

gordiano

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Re: The Plank
« Reply #2 on: January 29, 2007, 11:43:40 PM »
As affective as body by jake.

Are you saying that it's as effective as a case of GH sold to you by Dave Palumbo?
HAHA, RON.....

Buttsuck

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Re: The Plank
« Reply #3 on: January 29, 2007, 11:44:43 PM »
Are you saying that it's as effective as a case of GH sold to you by Dave Palumbo?
Are you saying it is as effective as a Trey Brewer blow up doll with fully functioning orfaces?

gordiano

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Re: The Plank
« Reply #4 on: January 29, 2007, 11:45:45 PM »
Are you saying it is as effective as a Trey Brewer blow up doll with full functioning orfaces?

I'm saying that if "the Plank" was a bber, it would be Greg kovacs...........
HAHA, RON.....

TheAnimal

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Re: The Plank
« Reply #5 on: January 30, 2007, 12:24:44 AM »
I'm saying that if "the Plank" was a bber, it would be Greg kovacs...........
]
Are you suggesting ugly ppl haf feelings 2?

Mr. Intenseone

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Re: The Plank
« Reply #6 on: January 30, 2007, 07:49:41 AM »
anyone knows about this abs excercise and how effective it is?

Very effective, targets the transverse abdominus, lot's of different ways of doing them!