I have read this from Arnold and been told it by Rusty Jeffers and guys like Pumpster on here recommend it.......Do what works for you. Don't follow BS FLEX routines because there is a picture of Cutler and COleman next to it. Jeffers told me to focus on the exercises that work, use the grips that work, and train hard with those and you will grow. I think we all forget this and think that one exercise is a necessity when it really isn't. I feel this way about BB curls. I did five sets of Preachers in my last bicep workout and got a crazy pump but then went to BB curls and my delts started working and when I dropped the weight I still didn't feel as much direct stress on the biceps.
