Since I posted a pic of JoJ and saw Cap's question on Arnold's chest routine, anybody got the article of him training chest with Branch, or have JOJ routine?I remember reading that he wasn't as strong as Branch on chest, but got a better pump.
I never had a question but JOJ with BranchIncline BB press: 4 sets up to 405Flat DB bench: 4 setsCybex Machine PressJOJ in Powerlifting article Flat BBIncline DBFloor Presses
I never had a question but JOJ with Branch