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Author Topic: someon quick  (Read 857 times)

Cavalier22

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someon quick
« on: February 07, 2007, 02:38:04 PM »
give me a back/bis workout to do tonight.

i need to miz it up, give me yous
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Cap

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Re: someon quick
« Reply #1 on: February 07, 2007, 02:43:53 PM »
Quote from: Cavalier22 on February 07, 2007, 02:38:04 PM
give me a back/bis workout to do tonight.

i need to miz it up, give me yous

Back
Pullups-4 sets to failure or 50 reps total
BB rows-3 sets
wide grip pulley rows-3 sets
CG pulldowns-3sets
Hyperextensions-3 sets

preacher curls-5 sets
Hammer curls-3 sets
concentration curls-3 sets
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haider

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Re: someon quick
« Reply #2 on: February 07, 2007, 03:01:56 PM »
ure trying to build more width or thickness?
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