Author Topic: Vince Goodrum - 10 weeks out from the Metrolina!! pics & diet!!! (Read 32473 times)

Vince G, CSN MFT · « **on:** February 10, 2007, 01:36:01 PM »

Meal 1
10 egg whites
Large salad w/ 1 tablespoon Hemp Oil
2 cups oatmeal
Bottled Water

Meal 2
1 cup yogurt mixed with 1 scoop Milk & Egg Protein
Bottled Water

Meal 3
2 Grilled Chicken Breast diced
Spinach Salad w/ 1 tablespoon of Hemp Oil
1 cup rice
Unsweetened Ice Tea

Meal 4
Same as Meal 2

Meal 5
Same as Meal 3

Meal 6
Shake with 2 scoops Milk & Egg Protein, 1 tablespoon natural peanut butter

Supplements Used:

Super Workout Pack - 60 minutes before weight training routine
Dymatize Ampd - 5ml 3 times a day
Joint Complex: before bed
Liver Tablets: 15 before bed with bottled water
Super 100 Multivitamin: Taken at Meal 5
"The Magic Cream" (Homemade Transdermal Tribulus Formula) 15 minutes after shower

The Squadfather · « **Reply #1 on:** February 10, 2007, 01:36:46 PM »

hahahahahahahaa, this is just too good to be true.

tleilaxutank · « **Reply #2 on:** February 10, 2007, 01:37:52 PM »

craptacular pics

Wiggs · « **Reply #3 on:** February 10, 2007, 01:39:13 PM »

Too many carbs vince, especially if you're natural.n If you want to come in peeled you're gonna have to go alot lower on carbs otherwise you're gonna have these jackasses cracking up again in ten weeks.

Vince G, CSN MFT · « **Reply #4 on:** February 10, 2007, 01:40:40 PM »

Quote from: Big_Wiggs on February 10, 2007, 01:39:13 PM

Too many carbs vince, especially if you're natural.

Carbs are fine, going too low on them will cause the muscles to be flat and the lack of energy will constitute poor training

TorontoRaptorsFan · « **Reply #5 on:** February 10, 2007, 01:43:26 PM »

I agree there are too many carbs in Vince's diet

www.cutdiet.com

Wiggs · « **Reply #6 on:** February 10, 2007, 01:47:16 PM »

Quote from: Vince G, CSN MFT on February 10, 2007, 01:40:40 PM

Carbs are fine, going too low on them will cause the muscles to be flat and the lack of energy will constitute poor training

That's why they should be cycled. If you constantly eat the carbs at the level you showed above, it's going to be very hard to lose fat unless you are using t-3, clen, GH, etc...You should check you Dave Palumbo's theory.

Most of your carbs should be eaten early in the day. You really are overdoing it with 2 cups of oatmeal. If you are take in essential fats vs. carbs the fats will be used and you won't experience the energy loss. The whole concept is too long for me to type out.
That last thing you should worry about this early are flat muscles.

The True Adonis · « **Reply #7 on:** February 10, 2007, 01:48:33 PM »

Quote from: TorontoRaptorsFan on February 10, 2007, 01:43:26 PM

I agree there are too many carbs in Vince's diet

www.cutdiet.com

There are not too many carbs at all.

The True Adonis · « **Reply #8 on:** February 10, 2007, 01:49:15 PM »

Quote from: Big_Wiggs on February 10, 2007, 01:47:16 PM

That's why they should be cycled. If you constantly eat the carbs at the level you showed above, it's going to be very hard to lose fat unless you are using t-3, clen, GH, etc...You should check you Dave Palumbo's theory.

Most of your carbs should be eaten early in the day. You really are overdoing it with 2 cups of oatmeal. If you are take in essential fats vs. carbs the fats will be used and you won't experience the energy loss. The whole concept is too long for me to type out.
That last thing you should worry about this early are flat muscles.

This is totally wrong advice.

Wiggs · « **Reply #9 on:** February 10, 2007, 01:50:00 PM »

Quote from: The True Adonis on February 10, 2007, 01:48:33 PM

There are not too many carbs at all.

If you look where Vince is and see where he needs to be....Yes, there are too many carbs especially if he is competing in 10 weeks.

will938 · « **Reply #10 on:** February 10, 2007, 01:50:47 PM »

So where are the pics? I predict 0% improvement from the last shite pics

Blockhead · « **Reply #11 on:** February 10, 2007, 01:50:57 PM »

Quote from: tleilaxutank on February 10, 2007, 01:47:05 PM

shouldn't the KooLAID be grape?

Only for variety but he only got 'RED' flavor KooLaid. Not 'Cherry'...RED!

He drinks 'Grape Drink' post-workout.

For a Cheat-Meal? Vince usually has a plate of grilled chicken breast, steamed broccoli, a little bit of brown rice and a couple EFA caps.

The True Adonis · « **Reply #12 on:** February 10, 2007, 01:51:02 PM »

Quote from: Big_Wiggs on February 10, 2007, 01:50:00 PM

If you look where Vince is and see where he needs to be....Yes, there are too many carbs especially if he is competing in 10 weeks.

Calories perhaps, but not carbs.

If anything its WAY TOO MUCH PROTEIN.

Carbs are fine. In fact, he needs more.

Wiggs · « **Reply #13 on:** February 10, 2007, 01:52:53 PM »

Quote from: The True Adonis on February 10, 2007, 01:51:02 PM

Calories perhaps, but not carbs.

If anything its WAY TOO MUCH PROTEIN.

Carbs are fine. In fact, he needs more.

It's clear you're trying to sabotage him...

MAXX · « **Reply #14 on:** February 10, 2007, 01:53:40 PM »

if your cutting why not go zero carbs?

fill out you do right before the contest anyway (shitloading, have to time it though)

The True Adonis · « **Reply #15 on:** February 10, 2007, 01:54:11 PM »

Quote from: Big_Wiggs on February 10, 2007, 01:52:53 PM

It's clear you're trying to sabotage him...

Not at all.

I eat 400 carbs a day and am currently at the 3-4 percent mark. I will post picture VERY soon.

DK II · « **Reply #16 on:** February 10, 2007, 01:56:09 PM »

where are the pics??

Wiggs · « **Reply #17 on:** February 10, 2007, 02:01:52 PM »

Yeah you got me...but when I post the video and pics your bitch ass gets a front row seat.

benjamin pearson · « **Reply #18 on:** February 10, 2007, 02:03:00 PM »

HAHAHA easy fatty...... you look like shit

SteelePegasus · « **Reply #19 on:** February 10, 2007, 02:43:22 PM »

this is an interesting thread....everyone talks shit and promises to own everyone by posting a pic or video later.

great

SWOLETRAIN · « **Reply #20 on:** February 10, 2007, 02:45:29 PM »

vince.... discuss the homeade "magic cream"

ButtonMan · « **Reply #21 on:** February 10, 2007, 02:47:44 PM »

Beast ...

SteelePegasus · « **Reply #22 on:** February 10, 2007, 02:48:20 PM »

Vince it might help if you started to work out

Pollux · « **Reply #23 on:** February 10, 2007, 02:58:39 PM »

It's like I wanna cry for Vince, but can't help but laugh!

Livewire · « **Reply #24 on:** February 10, 2007, 03:05:54 PM »

Quote from: Pollux on February 10, 2007, 02:58:39 PM

It's like I wanna cry for Vince, but can't help but laugh!

imagine seeing him in the grocery store, walking around puffed up, explaining to the cashier that the Hemp oil is for his upcoming bodybuilding show.

Author Topic: Vince Goodrum - 10 weeks out from the Metrolina!! pics & diet!!! (Read 32473 times)

ButtonMan