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Author Topic: Shawn Ray knew how to train!!!!!!!!!!!!!!  (Read 3274 times)

The Squadfather

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Shawn Ray knew how to train!!!!!!!!!!!!!!
« on: February 10, 2007, 08:14:10 PM »
this is how it's done, full range of motion, good form, one of the few pros i've seen who did it right

http://video.google.com/videoplay?docid=3321665627039073134
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TheAnimal

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #1 on: February 10, 2007, 08:18:29 PM »
Yes he had great focus
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Mr. Intenseone

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #2 on: February 10, 2007, 08:21:21 PM »
He also proves that you don't need to train with a ton of weight to win!!
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Livewire

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #3 on: February 10, 2007, 08:21:57 PM »
Quote from: Mr. Intenseone on February 10, 2007, 08:21:21 PM
He also proves that you don't need to train with a ton of weight to win!!

535 = lie.

HTH.

 ;D
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Mr. Intenseone

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #4 on: February 10, 2007, 08:23:37 PM »
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TheAnimal

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #5 on: February 10, 2007, 08:23:42 PM »
Quote from: Mr. Intenseone on February 10, 2007, 08:21:21 PM
He also proves that you don't need to train with a ton of weight to win!!
This sort of mindset would never drive a man to a 525Lb bench press
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Mr. Intenseone

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #6 on: February 10, 2007, 08:24:49 PM »
Quote from: TheAnimal on February 10, 2007, 08:23:42 PM
This sort of mindset would never drive a man to a 525Lb bench press

Here we go again :-\!!
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haider

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #7 on: February 10, 2007, 08:27:20 PM »
Quote from: TheAnimal on February 10, 2007, 08:23:42 PM
This sort of mindset would never drive a man to a 525Lb bench press
His superior mind muscle connection makes 225 seem like 500. So waht makes you think he couldnt have benched 235 pounds with an equal amount of mind muscle connection?  >:(
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follow the arrows

Dos Equis

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #8 on: February 10, 2007, 08:28:24 PM »
I only watched the first several minutes, but notice how he said Flex, Nasser, and Levrone were ones to beat.  No mention of Ronnie.   :)
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ribonucleic

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #9 on: February 10, 2007, 08:28:52 PM »
In the video, Shawn says his favorite restaurant is The Sizzler...

Brutal culinary self-ownage.
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Mr. Intenseone

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #10 on: February 10, 2007, 08:29:47 PM »
Quote from: ribonucleic on February 10, 2007, 08:28:52 PM
In the video, Shawn says his favorite restaurant is The Sizzler...

Brutal culinary self-ownage.

lol
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Cap

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #11 on: February 10, 2007, 08:30:13 PM »
Quote from: ribonucleic on February 10, 2007, 08:28:52 PM
In the video, Shawn says his favorite restaurant is The Sizzler...

Brutal culinary self-ownage.
Hey Shooter, you wanna go to the Sizzler??
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pobrecito

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #12 on: February 10, 2007, 08:32:27 PM »
Quote from: Beach Bum on February 10, 2007, 08:28:24 PM
I only watched the first several minutes, but notice how he said Flex, Nasser, and Levrone were ones to beat.  No mention of Ronnie.   :)

 ::)

He mentioned Ronnie.
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Luv2Hurt

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #13 on: February 10, 2007, 08:58:19 PM »
Quote from: The Squadfather on February 10, 2007, 08:14:10 PM
this is how it's done, full range of motion, good form, one of the few pros i've seen who did it right

http://video.google.com/videoplay?docid=3321665627039073134

Yep I agree, Shawn knew what he was doing and presents himself very well.  People forget how good the guy was, he was bad ass if you ask me.
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ieffinhatecardio

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #14 on: February 10, 2007, 09:01:03 PM »
Quote from: Mr. Intenseone on February 10, 2007, 08:24:49 PM
Here we go again :-\!!

Just blame it on the Liberals. You know how to do that right?

Tell everyone the Liberals are behind this attack on your credibility regarding your 500+ pound bench press.
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Whiskey

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #15 on: February 10, 2007, 09:02:29 PM »
Quote from: cap86 on February 10, 2007, 08:30:13 PM
Hey Shooter, you wanna go to the Sizzler??
HaHaHa Shooter Mcgavin
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pumpster

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #16 on: February 10, 2007, 09:09:19 PM »
Massive verbal diahhrea those first ponderous minutes of repetitive opening monologue that takes forever...Get to the $$#@ tips!

Full ROMs accompanied by lots of going-through-the-motion low-intensity sets much of the time. What happened to "leaving it in the gym" & "increased pre-contest intensity"?  ???

"Yates' absence doesn't matter" then "this year it matters that there's no standard".  ::)

A "Master Blaster" cameo..
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Mr. Intenseone

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #17 on: February 10, 2007, 09:33:07 PM »
Quote from: ieffinhatecardio on February 10, 2007, 09:01:03 PM
Just blame it on the Liberals. You know how to do that right?

Tell everyone the Liberals are behind this attack on your credibility regarding your 500+ pound bench press.

DUDE......all you need to do look at their posts on the political board to figure that out ;D!
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kh300

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #18 on: February 10, 2007, 09:46:38 PM »
Quote from: The Squadfather on February 10, 2007, 08:14:10 PM
this is how it's done, full range of motion, good form, one of the few pros i've seen who did it right

http://video.google.com/videoplay?docid=3321665627039073134

ya, i busted some guys house a few weeks ago,, he was some kind of a homosexual and had a hundred bodybuilding vids.. i got them at auction for almost nothing.. ill post a bunch in the next few days
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ether

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #19 on: February 11, 2007, 05:46:09 AM »
One of the most boring DVD's made.


Gunters Rockhard sucked badly as well.
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Marty Champions

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #20 on: February 11, 2007, 06:32:36 AM »
thanks for uploading shawn raw. now how much ghb coke and weed you did you take for the contest? vodka just before stage? no roids right?
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A

The Squadfather

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #21 on: February 11, 2007, 08:50:17 AM »
"if i have 20 dollars in my pocket i'm going to the grocery store to buy a t bone steak, a dozen eggs, a bag of potatoes and some rice, NOT SUPPLEMENTS"
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The Squadfather

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #22 on: February 11, 2007, 09:00:47 AM »
all of you little fagggots who throw the 80-100 pound dumbbells on the floor after a set of inclines watch Shawn incline the 150's for reps and then lower them gently to his knees and then set them on the rack, his arms are bigger than most of you clowns legs and he can do it so you should be able to.
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monstermunch

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #23 on: February 11, 2007, 09:09:23 AM »
Shawn Ray is one of the greats no doubt. He talked sense and had a hell of a physique.
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kh300

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Re: Shawn Ray knew how to train!!!!!!!!!!!!!!
« Reply #24 on: February 11, 2007, 09:23:34 AM »
Quote from: The Squadfather on February 11, 2007, 09:00:47 AM
all of you little fagggots who throw the 80-100 pound dumbbells on the floor after a set of inclines watch Shawn incline the 150's for reps and then lower them gently to his knees and then set them on the rack, his arms are bigger than most of you clowns legs and he can do it so you should be able to.

good observation,, "dont get scientific with your training, dont worry about the inner and outter head, just train hard" - comming from the most symetrical bodybuilder in history
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