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Author Topic: Meal Plan Suggestions  (Read 449 times)
lilmyth1
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« on: February 14, 2007, 03:13:58 PM »

Hello everyone, here is a sample of a diet a friend is currently using. I posted about him before and got some great feedback. However, the last few weeks we've had slower progress.. Progress in the right direction, but, we're just hoping for a little more if possible. Mind you, this is all done with little supplementation. He started at 280, currently is at 235.5. Great results to date. Just looking for a boost if you can find any flaws or changes needed in the meal plan.

7am- cup oatmeal, cup Pineapple, 2 scoops whey, 1 heaping teaspoon glutamine
420 calories total for meal
9:30am- 3 oz chicken, 10 calories bbq 160 calories total for meal
12:30pm- 6oz chicken, 20 calories bbq 300 calories total for meal
3pm- 3 oz chicken, 10 calories bbq 160 calories total for meal
5:30- 1 scoop whey 110 calories. 110 calories total for meal
7:30- 1 scoop whey 110 calories. 110 calories total for meal
9:30- 6oz buffalo, 20 calories bbq 200 calories total for meal
10pm (25) GREEEEEEEEEEN grapes 75 calories total for meal
Total calories: 1535 Total calories per day.

Wednesday add the following:
cup extra oatmeal for meal 1 150 calories
1 cup of brown rice, or 1 small sweet potato for meal 3

Sunday add the following:
cup extra oatmeal for meal 1 150 calories
1 cup of brown rice, or 1 small sweet potato for meal 3 170 calories
1 serving of garlic mash potatoes (no butter or milk, just water) 100 calories
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Mike
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« Reply #1 on: February 14, 2007, 03:56:21 PM »

Hello everyone, here is a sample of a diet a friend is currently using. I posted about him before and got some great feedback. However, the last few weeks we've had slower progress.. Progress in the right direction, but, we're just hoping for a little more if possible. Mind you, this is all done with little supplementation. He started at 280, currently is at 235.5. Great results to date. Just looking for a boost if you can find any flaws or changes needed in the meal plan.

7am- cup oatmeal, cup Pineapple, 2 scoops whey, 1 heaping teaspoon glutamine
420 calories total for meal
9:30am- 3 oz chicken, 10 calories bbq 160 calories total for meal
12:30pm- 6oz chicken, 20 calories bbq 300 calories total for meal
3pm- 3 oz chicken, 10 calories bbq 160 calories total for meal
5:30- 1 scoop whey 110 calories. 110 calories total for meal
7:30- 1 scoop whey 110 calories. 110 calories total for meal
9:30- 6oz buffalo, 20 calories bbq 200 calories total for meal
10pm (25) GREEEEEEEEEEN grapes 75 calories total for meal
Total calories: 1535 Total calories per day.

Wednesday add the following:
cup extra oatmeal for meal 1 150 calories
1 cup of brown rice, or 1 small sweet potato for meal 3

Sunday add the following:
cup extra oatmeal for meal 1 150 calories
1 cup of brown rice, or 1 small sweet potato for meal 3 170 calories
1 serving of garlic mash potatoes (no butter or milk, just water) 100 calories

He(you) sounds like he's (you're) starving.

Are Saturday and Wednesday "carb-up" days.  IN all honesty it sounds like a horribly bland and unattainable diet.  If his goal is for drastic weightloss and decreased enegery, than great.  If's he's looking for long-term results, it doesn't look like chicken and bbq sauce 4 times a day is gonna cut it.

Also, add some vegetable...
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lilmyth1
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« Reply #2 on: February 15, 2007, 08:47:34 AM »

He(you) sounds like he's (you're) starving.

Are Saturday and Wednesday "carb-up" days.  IN all honesty it sounds like a horribly bland and unattainable diet.  If his goal is for drastic weightloss and decreased enegery, than great.  If's he's looking for long-term results, it doesn't look like chicken and bbq sauce 4 times a day is gonna cut it.

Also, add some vegetable...

Yeah, Wednesdays and Sundays are carb up days. I think you're correct in that he needs more calories each day. What else do you suggest besides more veggies
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DK II
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« Reply #3 on: February 15, 2007, 12:45:26 PM »

Yeah, Wednesdays and Sundays are carb up days. I think you're correct in that he needs more calories each day. What else do you suggest besides more veggies

more healthy fat.

Your friend  Roll Eyes Roll Eyes has no healthy fats in his  Roll Eyes Roll Eyes diet.

You should get more fish.
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Tier
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« Reply #4 on: February 15, 2007, 12:53:59 PM »

yeah man you dont want to get sick of chicken , include sum tuna or lean beef or salmon etc to make it more interesting

try lemon pepper on the tuna  Smiley
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