Hello everyone, here is a sample of a diet a friend is currently using. I posted about him before and got some great feedback. However, the last few weeks we've had slower progress.. Progress in the right direction, but, we're just hoping for a little more if possible. Mind you, this is all done with little supplementation. He started at 280, currently is at 235.5. Great results to date. Just looking for a boost if you can find any flaws or changes needed in the meal plan.
7am- ½ cup oatmeal, ½ cup Pineapple, 2 scoops whey, 1 heaping teaspoon glutamine
420 calories total for meal
9:30am- 3 oz chicken, 10 calories bbq 160 calories total for meal
12:30pm- 6oz chicken, 20 calories bbq 300 calories total for meal
3pm- 3 oz chicken, 10 calories bbq 160 calories total for meal
5:30- 1 scoop whey 110 calories. 110 calories total for meal
7:30- 1 scoop whey 110 calories. 110 calories total for meal
9:30- 6oz buffalo, 20 calories bbq 200 calories total for meal
10pm – (25) GREEEEEEEEEEN grapes 75 calories total for meal
Total calories: 1535 Total calories per day.
Wednesday add the following:
½ cup extra oatmeal for meal 1 150 calories
1 cup of brown rice, or 1 small sweet potato for meal 3
Sunday add the following:
½ cup extra oatmeal for meal 1 150 calories
1 cup of brown rice, or 1 small sweet potato for meal 3 170 calories
1 serving of garlic mash potatoes (no butter or milk, just water) 100 calories
