Reps or weight, What do you do?

[benchmstr]

Yep!  That's where I got it!

im sorry,i was all fucked up that day.i had to requalify with oc spray

my eye is still fucked up

bench

[Cerberus2k7]

I started the 666 method(6 sets, 6 reps, 6 mins) and it's been kicking my ass.  Actually had to take today off because my body is sore as hell after 2 days.

[WhiteHulk4]

Tell me more about this "666 Method".  Sounds interesting.

Do you just do your sets of 6 as fast as possible, and what's ever left within that minute, is your rest period?  So very short rests?

OR is it 6 minute rest periods so you can lift maximum weight each set?

[Cerberus2k7]

It's 6 sets of 6 reps with 30 seconds of rest.  You can read up on it a bit here. http://www.bodybuilding.com/fun/beast36.htm  And boy did I sweat like crazy!

[WhiteHulk4]

It's 6 sets of 6 reps with 30 seconds of rest.  You can read up on it a bit here. http://www.bodybuilding.com/fun/beast36.htm  And boy did I sweat like crazy!

Thanks man!  That's a sweet article and has absolutely EVERYTHING you need to get started with it, including calculating your weights and workout journals!  Very cool...