I want to get a day pass to Planet Fitness. Deadlift 400lbs for X amount, scream on each rep, then slam the shit out of the weights.
I like when that old ass trainer says, "We go for more of a lean look at Planet Fitness." Last time I checked, everyone in a gym has a different goal. Another "perfect form" guy who probably makes his clients curl 5lb dumbells with a 6 second down 3 second up motion. These people make me laugh. You could tell how most of those people were intimidated by the stronger gym members. I never had that feeling going to a gym, so it was an eye opener. Hell, even when I was 150lbs and scrawned like crazy, I keep a shirt on like a tiny little man and accepted I had been eating jelly beans and smoking cigarettes for a few years straight.
I do agree to some extent about slamming weights. If you're deadlifting heavy weight...ok, heavy dumbell bench press...ok...aside from those, there really is no need to slam plates. I shrug 400+ and you can't hear the bar touch. Or 270lbs on seated row, barely hear the plates hit. It's called, controlling your fucking weight. Some may argue, they are "so spent" at the end of a set, they can't place the weight down...horseshit. It's always the same douchebags too. Not always, but usually it's the guys with a macho complex dropping their "massive weight". I usually outlift these clowns. Grunting is fine on a heavy squat, leg press, or a big final rep of a major body part, but is some dick grunts every rep of every set, it's uncalled for. Last time I checked though, this was the USA?
How about banning cell phones in gyms...cause when I'm benching I can barely concentrate on my set if someone's phone rings.
For the people crying in that video...Get some fucking intesity in your workout you sorry sacs of shit. That's why you look the way you do and probably will remain the same. They're the same type of people who say they have a good diet, then eat 3x a day. Classic. What a bunch of fags in our country.
Oh, meltdown.
