soo i'm gonna squat 405 for 4 (prolly 6) by summer..by tox

[ToxicAvenger]

This guy couldn't be a bigger bullshit artist.

lol..ok! 

[ToxicAvenger]

you're juicing?

it really surprised me when I found out that most of the tiny-tits, week-end warriors, and bi-polar gym buffs (workout like mad for a month, disappear for a month, et-al) at my gym were juicing...and that the big guys didn't juice until...well, until they were already pretty big -- naturally.

lol

keep juicing dood...you'll get HUUUUUGGEEEEEEEE!!!

Garreth mayne what happened 2 ya?

you know know me story from boom..dont turn into 1 of em squad boyz!

[ToxicAvenger]

Toxie, as I stated before... Chances are you're probably suffering from ADHD.

See a doctor, check if you got ADHD or ADD, if you do they'll prescribe amphetamine, which will allow your brain to function normally, read: not hyperactive.

Good luck.

-Hedge

i know what...but i have a few clases coming up..i cant try out new stuff right before i have 2 teach...in time i'll visit the doc..i do get hyperactive at times..

n and going to FL for a week come thurs..

[ToxicAvenger]

Agreed, TA does not have to ass to grass and I could care less about his stance. If he can nail 225 for 10 he will silence us doubters.

i'll post the video in a few days k....today i studyeth..tomorrow is not leg day but i'll just change it..

thursday i leave for FL

[ToxicAvenger]

Have you been training for 9 weeks? or have you just started after a 5 yr lay off? Or do you consider 9 wks just getting started? I have a challenge for you, why don't you post the 315 for 3, ass to the floor now?

started after a 5 yr layoff..

..well when i do my 225 for 10 tomorrow nite i'll try the 315 for 3 again..hopefully i'll hit it!

happy?

[ToxicAvenger]

THE GUY CHALLENGED U...IT'S BABY WEIGHT SO BE A MAN AND STAND UP FOR YOURSELF...DON'T BE YOUR USSUAL BITCH SELF ...NOTICED U ARE ALREADY BACKPEDALING..

i challanged the guy..and we can have til summer..he claims 405 is easy for him...

he's not gonna do shit..except have this squad come here and play cockpull 

i might miss 405..but ya better be sure i'm gonna put up pix or a vid of me missing it..i'll stick to my word!

[benjamin pearson]

I have said alot of shit about you...... but good luck getting the weight up man......

[ToxicAvenger]

I have said alot of shit about you...... but good luck getting the weight up man......

nah you r cool..

see the dealie with the bezerk fury guy is..

he came to the x board..got pwned by myself and flower..

then went around following for weeks at an end and ruining many good threads..then he ruined some good UFO related threads and thats DAT!

soo i start following him around..posting his pic..lol

look at his post count..he had ron erase a LOT of his posts to remove any evidence of him having posted his pic..so he can claim its not him..

i'm gonna try and hit 225 for 15 tomorrow..to shut em up..

and try 315 for 3 again..

all reps will be below parallel..proly most of em ass to the floof

o..and cause of a previous shoulder injury i use the manta ray..

i'll do the 225 for at least 10 without a belt..

i just really hope i can figure out sisters digital cam to do vids..for i know these girls will rag me if i post pix only..

[The Squadfather]

this thread is funnier than shit, it would be like someone starting a thread saying, "I will bench press 275 for 4 by summer!!!!!!", 405 squat ain't shit.

[Bluto]

this thread is funnier than shit, it would be like someone starting a thread saying, "I will bench press 275 for 4 by summer!!!!!!", 405 squat ain't shit.

more than you ever lifted

[ToxicAvenger]

this thread is funnier than shit, it would be like someone starting a thread saying, "I will bench press 275 for 4 by summer!!!!!!", 405 squat ain't shit.

dood did i EVER say it ws a lot of weight..i just said thats what i am capable of..i'm well aware it aint shit..esp when guys in my gym r doubling 8 plates/side..and 1 jamican dood does that natty..hopefully he's there tomorrow..since i'll have my sisters dig cam..i can take a few pix of him also..

[jaejonna]

nah you r cool..

see the dealie with the bezerk fury guy is..

he came to the x board..got pwned by myself and flower..

then went around following for weeks at an end and ruining many good threads..then he ruined some good UFO related threads and thats DAT!

soo i start following him around..posting his pic..lol

look at his post count..he had ron erase a LOT of his posts to remove any evidence of him having posted his pic..so he can claim its not him..

i'm gonna try and hit 225 for 15 tomorrow..to shut em up..

and try 315 for 3 again..

all reps will be below parallel..proly most of em ass to the floof

o..and cause of a previous shoulder injury i use the manta ray..

i'll do the 225 for at least 10 without a belt..

i just really hope i can figure out sisters digital cam to do vids..for i know these girls will rag me if i post pix only..

that bezerkfury dude doesnt even lift, he is probably the biggest poser on the site. From pics, i doubt he can even squat 225

[ToxicAvenger]

that bezerkfury dude doesnt even lift, he is probably the biggest poser on the site. From pics, i doubt he can even squat 225

yanno ya coulda stood up for me like dis yesterday 

[jaejonna]

yanno ya coulda stood up for me like dis yesterday 

yeah, i had a day off from work. I rarely log on for any length of time when im not in the office. btw, i would flame that pipsqueek 24/7 if i wanted to but there are enough people to do that. Mars doesnt approve of his duties and sees the future.

[ToxicAvenger]

yeah, i had a day off from work. I rarely log on for any length of time when im not in the office. btw, i would flame that pipsqueek 24/7 if i wanted to but there are enough people to do that. Mars doesnt approve of his duties and sees the future.

lol true!

[davidpaul]

classic thread, bump.

[Fury]

hahahaha, JaeJonna must have gotten pretty upset by my little comment pointing out that he's a little wannabe wigger with 12" arms that couldn't cripple a housefly. 

[haider]

405 by 6 by summer and u struggle with 225 for 15 now. That's a crazy ass jump. but who knows what is possible with some muscle memory, neural learning and teh juice. A 90 pound jump is approx a 29% increase over 315.

If the target is to be acheived by the end of may, it comes out to an increase of 2.5% every week, assuming u dont take any weeks off.

The good news is that its not a 2.5% increase over the previous best, because the percentage gets lower as u progess.... so speaking striclty from percentages it should get easier to add weight each week in theory. But the bad news is that its still an 8 lb increase every workout  

I wish you the best of luck, just reminding u that there's little room to slack off if the goal is being taken seriously.

[kyomu]

Be careful. I worry about your lower back.

[Dingleberry]

Although it's sad to see someone someone start juicing before working out naturally for any real amount of time, I'll give you credit for admitting it. That's more than many "naturals" on this board do.

[benjamin pearson]

This time I happen to agree with them. They aren't being very eloquent about why they are giving you a hard time, but I've seen your pictures and imo you augh not use drugs for at least another couple years after consistant training.

What I said in my previous post about the tiny-tits and bi-polar warriors is true. And applies in this instance. You said yourself you haven't lifted for 5 years. And based on what you are doing now, and how you looked in your pictures, it makes me wonder what sort of workout ethic you had before the 5 year layoff.

Not that I'm Mr. Huge, but I wouldn't touch anything till I've at least gained 60lbs naturally and have been lifting for 5-7 years consistantly.

says the fat fuck using synthol

[Debussey]

Be careful. I worry about your lower back.

You want his anus.

[Fury]

says the fat fuck using synthol

Actually, I agree with Garraeth 150%. The guy can't step foot in a gym without being on gear and now he has delusions of squatting 405 for 4-6 by June when he admits to struggling with 225 for 10 at this point. It's pretty pathetic and the criticism is more than warranted.

[Your MAAAAaaaa]

1) i'll post a vid
2) of course i'll specialize in legs till then..which is good.
3) am i juicing..well yes...750 mg / 10 days of susno more or less
4)  its been a fucking challange re learning how to sleep without being drunk...i swim to be tired enough to sleep..

9 weeks into training my best has been 315 for 3 in the squat..the last rep ws shakey ...so i say 315 for 3 instead of 4..

wish me luck guys..this isn't supposed to be about putting eachother down...its supposed to be about ..well a moral spot is as good as a physical one! 

ahahahahahhahaha legendary comedy!!


ta ta

[benjamin pearson]

Actually, I agree with Garraeth 150%. The guy can't step foot in a gym without being on gear and now he has delusions of squatting 405 for 4-6 by June when he admits to struggling with 225 for 10 at this point. It's pretty pathetic and the criticism is more than warranted.

Maybe I just find the source of the advice a little suspect