wo schedules

[bigjoex]

does any1 have any good work out schedules because the one that ive been using now sucks because m brother does not want to change it. its like chest tries then back bies then liegs shoulders any1 have any good one but i want to keep the push and pull lifts together

[Mike]

Hmm, lets see, push/pull together for a 3 day split.  This is a bit different:

Chest/Shoulders  - Push

Back/Hamstrings/Bis  -  Pull

Tris/Quads  -  Push

[bigjoex]

thanks but my dad who was a body builder just said chest/back -mon and thurs shoulders/arms-tues and friday legs weds and sat sunday cartio

[Mike]

i want to keep the push and pull lifts together

So you're not doing this I take it?

[Cooker]

thanks but my dad who was a body builder just said chest/back -mon and thurs shoulders/arms-tues and friday legs weds and sat sunday cartio

I know this was a popular split back in the day but I think most will feel this is severe overtraining for the natural BBer, myself included.