I got a link to Trey's website, which is new and pretty well designed.
www.treybrewer.comHis diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:
My Motto:
You canšt over train! You can only under eat
MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds
MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies
MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies
MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder
MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)
MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder