CHERI LANE (LAURA)@@ 2 WEEKS OUT!!!

[JimmyTheFish]

can Arvilla come along and take pictures? he seems fond of that

sure we always need fluffers on the set...................

[arce377]

GOD DAMN IS CHERI FINE!!


CONGRATS CHERI AND MIKE!

[Blockhead]

 I've been waiting for these pics.

 MAJOR transformation from 6 weeks ago.

 Time to torture yourself with the diet now...next 2 weeks? Lots of white meat(turkey tenderloins, tilapia) and very moderate greens(broccoli, salads, green beans). I'd also have a little bit of FLAX oil with every meal.

 I'd be cutting out your protein shakes now if you use any. Absolutley NO bars.

 I'd be doing 45-60 minutes of cardio every morning up to 3 DAYS OUT. Use the STAIR MILL or high incline treadmill.

 Maybe even 20-30 minutes of very mild cardio in the evening.  NO 'fat burners' now. They stress the body out too much this close to the show which causes muscle loss.

 Pop BCAA's and glutamine before, after cardio and your weight training.

 NO leg workouts 7-9 days before the show.

 Listen to TheBlockHead.

                                                   Holla at a kid!

[Laura Lee]

Thanks guys.  I really appreciate all your kid words. 

[chavez81]

I think you look great! I did this show last year and for two weeks out your on track. Hey so you two are doing the Anna level show in June? That's my next show looking foward to meeting two get biggers. Take care and good luck. I will be at the sunshine state this year to cheer ya on.

[Laura Lee]

I think you look great! I did this show last year and for two weeks out your on track. Hey so you two are doing the Anna level show in June? That's my next show looking foward to meeting two get biggers. Take care and good luck. I will be at the sunshine state this year to cheer ya on.

Thanks chavez and yes, we are both doing that show in June.  Make sure you come and find me at the Sunshine! 

[michael arvilla]

I've been waiting for these pics.

 MAJOR transformation from 6 weeks ago.

 Time to torture yourself with the diet now...next 2 weeks? Lots of white meat(turkey tenderloins, tilapia) and very moderate greens(broccoli, salads, green beans). I'd also have a little bit of FLAX oil with every meal.

 I'd be cutting out your protein shakes now if you use any. Absolutley NO bars.

 I'd be doing 45-60 minutes of cardio every morning up to 3 DAYS OUT. Use the STAIR MILL or high incline treadmill.

 Maybe even 20-30 minutes of very mild cardio in the evening.  NO 'fat burners' now. They stress the body out too much this close to the show which causes muscle loss.

 Pop BCAA's and glutamine before, after cardio and your weight training.

 NO leg workouts 7-9 days before the show.

 Listen to TheBlockHead.

                                                   Holla at a kid!

Pretty solid advice.................. ........................ ...

[Karl Kox]

Looking great

[The True Adonis]

hahah You tortured yourself for no reason.

Its funny that you guys still don`t realize that you can eat whatever you want and get leaner.

[the shadow]

hahah You tortured yourself for no reason.

Its funny that you guys still don`t realize that you can eat whatever you want and get leaner.

yes you can but if you're competing i really don't think anybody can get lean by eating junk food 24/7

[Laura Lee]

hahah You tortured yourself for no reason.

Its funny that you guys still don`t realize that you can eat whatever you want and get leaner.

Ummm, no.  I have been eating whatever I wanted all my life Adam and never had abs.  Your theory doesn't work for anyone but you my friend.

[The True Adonis]

Ummm, no.  I have been eating whatever I wanted all my life Adam and never had abs.  Your theory doesn't work for anyone but you my friend.

Trust me,
You and everyone else are no different.

It works for all humans universally.  No one is beyond the laws of nature.

[G]

Trust me,
You and everyone else are no different.

It works for all humans universally.  No one is beyond the laws of nature.

...No you trust me.....Tweeter( or anyone listening to your crap) is starving his ass off waaaaaayyyyyy more that i do my high protein diets , yes the food might be a little tasteless after a few weeks of dieting,but no hunger what so ever, and the results are waaaaay better.

[SteelePegasus]

Ummm, no.  I have been eating whatever I wanted all my life Adam and never had abs.  Your theory doesn't work for anyone but you my friend.

have you even seen anyone post any pics of the gaydonis principle in action other than himself?

as much as an attention whore that he is he would have posted pics if they existed, but there are NONE.


epic delusion

[G]

have you even seen anyone post any pics of the gaydonis principle in action other than himself?

as much as an attention whore that he is he would have posted pics if they existed, but there are NONE.


epic delusion

 Practically you can get ripped on any kind of low -calorie diet , combined with weightlifting, but his diet is not useful for any kind of athlete due to the extreme muscle mass loss

[Laura Lee]

If he's telling the truth and it works for him....excellent. 

But it wouldn't work for me and obviously doesn't work for anyone else on here as there isn't anyone (impartial or otherwise) on here that can attest to such result from his dietary plan other than Jezebelle and himself. 

[Palpatine Q]

have you even seen anyone post any pics of the gaydonis principle in action other than himself?

as much as an attention whore that he is he would have posted pics if they existed, but there are NONE.


epic delusion

\

Even HE didn't use them, it's all bullshit

He followed a conventional diet provided by Palumbo

But not to steal Cheri's thread.....You look great Cheri good luck

[Board_SHERIF]

\

Even HE didn't use them, it's all bullshit

He followed a conventional diet provided by Palumbo

But not to steal Cheri's thread.....You look great Cheri good luck

You have proof of this ?

[Palpatine Q]

I have been asked not to reveal my sources.

For some reason Adonis is another one here that seems to be given a lot of leeway.

It really doesn't matter that much to me either way, I'm still going to post that he's full of shit because he is.

[The True Adonis]

If he's telling the truth and it works for him....excellent. 

But it wouldn't work for me and obviously doesn't work for anyone else on here as there isn't anyone (impartial or otherwise) on here that can attest to such result from his dietary plan other than Jezebelle and himself. 

On the Nutrition board there are 2 right now following my methods and they are doing pictures. 

On MD there are also 2.

Check out Chaseinator.  He posts pictures every Sunday and is down 20 lbs of fat so far and it has been just a little over a month.  I am going to take him down to LOW, LOW, single digit bodyfat.

Tweeter as well on this board.  He has lost about 14 lbs of fat so far.

[The True Adonis]

I have been asked not to reveal my sources.

For some reason Adonis is another one here that seems to be given a lot of leeway.

It really doesn't matter that much to me either way, I'm still going to post that he's full of shit because he is.

Palumbo`s methods are shitty in my opinion.  Eating no carbs is a joke.  Carbs are VERY IMPORTANT.  The only reason why Palumbo`s methods would work is that a macro nutrient is totally eliminated,in this case it is carbs, causing a low caloric amount.

It is a bad, bad way of dieting.

[ripitupbaby]

On the Nutrition board there are 2 right now following my methods and they are doing pictures. 

On MD there are also 2.

Check out Chaseinator.  He posts pictures every Sunday and is down 20 lbs of fat so far and it has been just a little over a month.  I am going to take him down to LOW, LOW, single digit bodyfat.

Tweeter as well on this board.  He has lost about 14 lbs of fat so far.

Who's the second person on this board TA???  And wtf happened to bulky?   


Cheri, you look awesome, best of luck to you!!!

[The True Adonis]

You have proof of this ?

Its funny.

They all are getting owned right now and have no idea of who is behind it!

hahhahah

I do and I think it is hillarious!!!

It saves us all work because this Massive Owning is all-encompassing of many of my enemies.  It could not be more perfect.  I am even telling them that they are being owned. HAHAHAHHAH

[The True Adonis]

Who's the second person on this board TA???  And wtf happened to bulky?   


Cheri, you look awesome, best of luck to you!!!

Second Person is Migizi.

I helped him lose about 30 lbs earlier in the year using my methods and the Y board was deconstructed and after that we lost contact.

I am still helping Bulky and he has lost fat consistently so far in line with the others. 

[Blockhead]

If he's telling the truth and it works for him....excellent. 

But it wouldn't work for me and obviously doesn't work for anyone else on here as there isn't anyone (impartial or otherwise) on here that can attest to such result from his dietary plan other than Jezebelle and himself. 

Take it w/ a grain of salt.

 Comes down to genetics. Not EVERYONE applies to the laws of nature.

  I know guys who drink a few beers and blow up like balloons. I drive past 'Currency Exchange' next to 'Al's Liquor Store' and see negroes standing in front w/ their '40's' of Colt-45 in the summer, no shirts on RIPPED TO THE BONE looking 2 weeks out from a show.

 I have one sister that eats very healthy and is kind of chunky. I have another sister who eats probably MORE than I do and drink beer all weekend and soda all day long and garbage and is very very rail-thin and petite.

 Wait...maybe TA is right?!?