Calories burned while lifting?

[BigNBloated]

How many calories does someone burn during a weightlifting session, say 16 sets of a bodypart? I know it depends on intensity and many other factors but lets say on average.

[Tier]

I used to average it to about 300 cals per session just to keep things simple

[big L dawg]

who cares lift your ass off then go eat.your metabolism is raised for allmost 48 hours after a good lifting session.plus more muscle more fat burn.

[Saxon]

You don't burn very many calories lifting weights, simply because it doesn't take very much energy to move a weight a small distance, and most lifters spend more times resting than lifting during a session. 

[ozman]

simply because it doesn't take very much energy to move a weight a small distance

BULLSHIT

[Saxon]

BULLSHIT

It isn't. You might get tired but the amount of energy you use isn't very much.

[BigNBloated]

Well typically im lifting pretty high intensity with very little rest in between sets. Just trying to figure it in and see how my calorie intake and cardio+lifting change my physique. Wanted to get an idea of what adjustment to make.