I have trained Lots of people in the past and a few former DCers.
Migizi right now, was a former DCer.
just cause someone read an article online doesn't make them a DC trainer.
My arms were 18, and 19 when I was ultra Fat.
IT was a few inches of fat for sure. But near 20 inches.
sweet, my arms are 17.5-right arm so that's cool. I've got "almost 20" arms" allllllllllriiiiiiight.
oh...so you did 112 reps in 5 minutes, with short breaks? So you did about 20 reps a minute, if you maintained your initial pace, this is discounting rest periods which you admit to taking so you did about 22 or 23 reps a minute for 5 minutes straight, man with that type of stamina why arent' you more well known than a personallity on a BB message board? That's almost world class stuff there.
adam....really, at this point I just pity you cause you actually believe the stuff you say, wich is sad. If anyone paid attention to the things you have said and done and had the info that's going around they'd see exactly what has gone on and what continues to go on.
I'm sorry the MD thing didn't work out for you, now put your chin up and go get a job. Just move on.