I wasnt sure where to sign in so Im doing it here. my names nick trying to get back into shape. Hoping to find some help here.
If anyone can point me in the right direction right now I think I should start by losing weight. Im 6.2 275 bls around 18/23% body fat. I havent measured just guessing. Either way its way to high. I think for my body size and height [email protected]
% would be a lot better. thanks