Hey, Basile, just a quick question, here: if you know all the true nuts & bolts re hypertrophy, how come haven't you become a multi-title holder in bb shows, or at least a decent build to go along your "know the holly grail of bodybuilding" persona?
Don't give me the crap about your torn biceps, that is not an excuse...lots of guys bounced back from horrendous injuries in our sport, you are just another guy who was stuid in the gym....
You used to make decent posts here 2 years ago.....now it seems you are just a poor senile guy who can't help but recollect about the past and the good ole days.....Vince, the senile......pitty.