Author Topic: TWEETER`S Progress so far with the ADONIS PRINCIPLES! (Read 12540 times)

The True Adonis · « **on:** March 03, 2007, 07:27:17 PM »

VERY GOOD WORK!

JOHN MATRIX · « **Reply #1 on:** March 03, 2007, 07:36:29 PM »

thats not all that impressive

amoney86 · « **Reply #2 on:** March 03, 2007, 07:36:44 PM »

haha what a fat shit

The Squadfather · « **Reply #3 on:** March 03, 2007, 07:37:26 PM »

looks like he brought his waist down a great deal while keeping his chest and arms the same size, good work.

amoney86 · « **Reply #4 on:** March 03, 2007, 07:38:49 PM »

tweeter fits the diet perfectly, he can't possibly loose any muscle because he has no muscle!!!

The True Adonis · « **Reply #5 on:** March 03, 2007, 07:39:18 PM »

Another.

The True Adonis · « **Reply #6 on:** March 03, 2007, 07:40:23 PM »

This has been about a month!

He is going to OWN all of you doubters.

Rimbaud · « **Reply #7 on:** March 03, 2007, 07:43:13 PM »

Quote from: The True Adonis on March 03, 2007, 07:40:23 PM

He is going to OWN all of you doubters.

How's he going to own me if I don't care?

JOHN MATRIX · « **Reply #8 on:** March 03, 2007, 07:43:44 PM »

is he doing any cardio TA?

onlyme · « **Reply #9 on:** March 03, 2007, 07:45:29 PM »

Where is the deadlift video

The True Adonis · « **Reply #10 on:** March 03, 2007, 07:45:56 PM »

Quote from: JOHN MATRIX on March 03, 2007, 07:43:44 PM

is he doing any cardio TA?

No formal cardio.

He likes to play basketball and swim every now and then and stay active.

Its not necessary to do cardio, but I am not against it at all! In fact, I think free running looks kind of fun.

The True Adonis · « **Reply #11 on:** March 03, 2007, 07:48:24 PM »

Another from the side.

G o a t b o y · « **Reply #12 on:** March 03, 2007, 07:48:45 PM »

Definite progress, but who's to say he wouldn't have done even better on 1800 calories/day of a sensible cutting diet instead of 1800 cal/day of junk food?

The True Adonis · « **Reply #13 on:** March 03, 2007, 07:49:39 PM »

Quote from: G o a t b o y on March 03, 2007, 07:48:45 PM

Definite progress, but who's to say he wouldn't have done even better on 1800 calories/day of a sensible cutting diet instead of 1800 cal/day of junk food?

Ask him.

He has done that MANY times in the past.

JOHN MATRIX · « **Reply #14 on:** March 03, 2007, 07:50:02 PM »

so thats a month with the only change being a reduced diet? just goes to show how much progress fat dudes can make with a little willpower.

TA make sure you train him like a SPARTAN WARRIOR, throw in some swordfighting and lots of running through the moutains and fields with no water for 3 hours, then have him eat only semi-cooked meat before bed. carbs are optional

G o a t b o y · « **Reply #15 on:** March 03, 2007, 07:51:21 PM »

Quote from: The True Adonis on March 03, 2007, 07:49:39 PM

Ask him.

He has done that MANY times in the past.

You're saying he has done 1800 cal/day diets of chicken & rice and not done as well?

The Squadfather · « **Reply #16 on:** March 03, 2007, 07:51:26 PM »

phenomenal changes i gotta say, that shot from the side tells it all.

The True Adonis · « **Reply #17 on:** March 03, 2007, 07:52:20 PM »

Quote from: G o a t b o y on March 03, 2007, 07:51:21 PM

You're saying he has done 1800 cal/day diets of chicken & rice and not done as well?

I will let him tell you in his words.

JOHN MATRIX · « **Reply #18 on:** March 03, 2007, 07:56:22 PM »

that side shot is an impressive change.
make sure you add in the 3 1/2 hours of swordfighting to reduce the manboobs tho

dr.chimps · « **Reply #19 on:** March 03, 2007, 08:01:18 PM »

Hey, he does look better. Kudos. But don't you think it's about time he hit the gym?

Rami · « **Reply #20 on:** March 03, 2007, 08:32:34 PM »

That is a very big difference actually.

ripitupbaby · « **Reply #21 on:** March 03, 2007, 08:35:48 PM »

Tweeter, congrats on quite a bit of progress, seriously!

alexxx · « **Reply #22 on:** March 03, 2007, 08:36:35 PM »

A little willpower will go a long way. Good for you.

JOHN MATRIX · « **Reply #23 on:** March 03, 2007, 08:41:23 PM »

Quote from: alexxx on March 03, 2007, 08:36:35 PM

A little willpower will go a long way. Good for you.

alexx, had he been under your training, he would have been on the Arnold stage tonight

chris_ca · « **Reply #24 on:** March 03, 2007, 08:42:49 PM »

Quote from: tweeter on March 03, 2007, 07:56:12 PM

If I was eating 1800 calories a day of traditional bodybuilding food (chicken breasts, egg whites, tuna, etc) I would have no energy at all; that is way too much protein. Carbs and fat are more important to maintain adequate energy levels and be productive throughout the day. I have done the traditional diet four times before and felt horrible every time. I feel great doing this and it is the first time I have tried a diet that I feel I can keep up my entire life. Thanks for the comments by the way.

how much protein are you eating now?

carbs/fat?