hey guys
I've been dealing with a ham/calf strain. where i get some pain on the top of my calf, that goes up to my glute/ham ti-in area.. I'm able I have a hard time walking from a dead stop or when I'm getting up from sitting down. but when i get going, I'm totally fine. sometimes i walk about uneven, my hip and torso trys to bend forward to help me move on the hurt side. I've been using Advil as a painkiller and anit-inflanetary.. I have been trying to train thogh it.. I've been using to same weights that I have used without this problem.... The reason that I'm now getting serouls about this pain, is b/c its getting worse and worse..
what advice do you guys have to heal this problem?? should i take time off from training or just on training legs?
polease ask any question that will help you in knowing what my problem is and what i should do
thanks guys
