im doing seated shoulder presses with the 100s, super setted with standing lateral raises, for 4 sets of 10 reps each. im pausing the ten rep of the presses, and its as easy as most people using a set of 30 pounders. i dont go much higher, as its too risky to get the 125s in position. is anybody else doing this kind of weight? im 50, 5/11 and 250. heres me and jimmy the bull from the 2006 olympia.
im clean you pricks. lots of metrex, lots of food, really starting to like bsn no explode nixtx drink.i will be at the olympia in las vegas, drinking rolling rock beer, and wearing the same full contact shirt. anything you want to say, say it to my face!!! (if you go to the olympia this year, the hot tip is to get in the parking lot early, and get a good close spot. i have rolling rocks in a ice chest chest, and just kept going out to my car to drop off another bag of goodies, and had a fucking beer. i would just put another beer in my pocket as i went back into the expo, and i have to say, i had the time of my life. checking out the hotties, getting t-shirts, and getting drunk.)
haha look at that baldheaded gaylord wtf is he doing, looks like some kind of monkey doing the "neck curls". hahaahahhaand epic "trying to hide pain by doing most muscular pose" at the end.
Dad where in the fuck have you been?by the way don't ever come home, or I'm gonna beat your skinny ass.
The second coming of OLD ROOSTER same age too....
hahaha he does sort of look like you. ...at least the neck and head.
hahahahahaha, this guy is a dream come true, good for months worth of comedy, i love the way he does his "neck raises", he literally raises his whole upper body to move the weight, hahahahaha, can you imagine how sad the clowns who follow this guy around are?
hahahahahahahahahahaa, there is no way in hell that this guy is 250 pounds, he looks 200-205 tops.
