What do you guys think of Palumbo's diet ?

[Lord Humungous]

As usual Adonis your generalizing, that diet doesnt work for everyone but it will work great for some people. Im a meso/endo, so it would work great for me. When I start to lean up for summer I get on a similar diet for about 12 weeks and it does wonders.

[wolfgang187]

Anus just stop,  your not going to highjack this thread and try to create credibility you never had,  because your not a professional bodybuilding guru.  Palumbo makes winners we read about, you don't!

[Bast000]

As usual Adonis your generalizing, that diet doesnt work for everyone but it will work great for some people. Im a meso/endo, so it would work great for me. When I start to lean up for summer I get on a similar diet for about 12 weeks and it does wonders.

'great' is relative.

'optimal' is not relative.

[The True Adonis]

As usual Adonis your generalizing, that diet doesnt work for everyone but it will work great for some people. Im a meso/endo, so it would work great for me. When I start to lean up for summer I get on a similar diet for about 12 weeks and it does wonders.

There is no such thing as a Meso/Endo.

Those classifications refer to bone structure.

Humans do not vary much at all in regards to metabolism, in this case, the effect of energy on the human body.

[The True Adonis]

As usual Adonis your generalizing, that diet doesnt work for everyone but it will work great for some people. Im a meso/endo, so it would work great for me. When I start to lean up for summer I get on a similar diet for about 12 weeks and it does wonders.

All Diets work if there is a defecit.  Some are just more efficient,optimal, practical and economical than others.

[onlyme]

In my opinion it is Highly Inefficent and not practical nor economical.

Also, due to the lack of carbs, you will not be operating optimally at all.

The only reason why one gets lean is the fact that One Macro Nutrient is essentially kept low and in some cases eliminated.

Therefore caloric amount is reduced.

There are MUCH better diet options out there.

This one sucks.

Son not sure if you noticed or not but your opinion doesn't mean anything.  You have NO qualifications but a big mouth to say anything.  Thanks for your input but the people who know do the talking.  Just sit back and play with Heckler.

[onlyme]

Low carb diets don't affect mental health or learning ability. You're brain is still going to function if you're on a low carb diet. Your body eventually adjusts. That is what it is supposed to do. You don't go brain dead on a low carb diet.

Low carb diets not related to poor mental health.

Are you sure.  Apenis and Goodbum have not eaten any carbs for over a year.  look at them.

[onlyme]

Not good at all in applications where Concentration and mental power is needed.




http://www.universityrelations.und.edu/discovery/fall_2003/html/4.html

Exploring how diet affects pilot performance

What pilots eat and how it affects their performance is the subject of unique, collaborative research being conducted by one of the dual-career faculty couples at the University of North Dakota.

The researchers are Paul Lindseth, associate dean for academics at the John D. Odegard School of Aerospace Sciences, and Glenda Lindseth, professor and director of research for the College of Nursing.

Paul, a former pilot and instructor in the U.S. Air Force, is currently a flight instructor at UND. He long has been concerned about the performance level of students as it relates to nutrition habits. Glenda, a registered dietitian and registered nurse, has a special interest in the effects of eating patterns on performance. The two have worked together in a series of four earlier studies on the subject.

The four-year, $621,310 project is funded by the U.S. Army Biomedical Research Command.

The Lindseths say their research could make significant contributions to understanding effects of diet on cognition and performance, thereby helping decrease the number of human factor errors related to diet, nutrition and health.

The study is designed to determine cognition and flight performance scores of pilots receiving a non-manipulated control diet, high-protein diet, high-fat diet, or carbohydrate diet. Researchers analyze for differences in flight performance and cognition scores among groups of pilots on the four diets.

Previous studies have found that both passengers and pilots who ate high-protein or dairy products immediately before flying tended to feel worse. A less conclusive finding is that salty foods figure into air sickness. And there is an indication that higher-carbohydrate foods, such as bread and pasta, along with fruit, are preferable before flights.
Paul Lindseth says airsickness can affect 25 to 30 percent of pilots. He says flying has been around 100 years, but only in the past 25 years has there been a focus on the human element. Yet, eighty percent of accidents result from human error.
Consultants and collaborators in the study are Richard Jensen, director of the Aviation Psychology Laboratory at Ohio State University; Warren Jensen, director of aeromedical research at the Odegard School of Aerospace Sciences at UND; Thomas Petros, professor of psychology at UND; and Gladys Block, professor of public health nutrition at the University of California-Berkeley.

Also involved are undergraduate research assistants from the UND Honors Program and highly talented high school students funded by North Dakota EPSCoR (Experimental Program to Stimulate Competitive Research).

 

UND: A leader in research as well as flight training

As the operator of the one of the largest and most prestigious university-level programs in aviation, the John D. Odegard School of Aerospace Sciences is a natural place to conduct research on pilot performance, says its dean, Bruce Smith.

In recognition of these capabilities, the Federal Aviation Administration has designated the School as one of the nation’s Air Transportation Centers of Excellence for General Aviation.

Affiliated with the School is the UND Aerospace Foundation, which provides a vehicle for developing partnerships with external entities, including private industry and foreign governments. Smith said the Aerospace Foundation first became known for its development of new training methodologies for airline pilots, but it has broadened its research agenda over the years.

The famous cut & paste by APenis

[Mr. Intenseone]

anybody dieted that way before ?

high protein/ medium fat / very low ( almost nothing at all ) carbs

here is his ¨basic¨ diet

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach


It seems to work tho ! Palumbo and his clients all have insane conditionning

It looks good, I eat way less than that!

[The True Adonis]

It looks good, I eat way less than that!

You ought to eat less than you already eat then.

Spring and summer are right around the corner!

[Van_Bilderass]

Even a cyclical ketogenic diet is brutal. Doing a 16 week prep with only one cheat meal a week... well, most would go a bit insane IMO.

[Mr. Intenseone]

You ought to eat less than you already eat then.

Spring and summer are right around the corner!

What funny about that is, at almost 45 years old, 5'6 and 220, I'd almost bet I have better abs than you!












HOPE THIS HELPS!

[The True Adonis]

What funny about that is, at almost 45 years old, 5'6 and 220, I'd almost bet I have better abs than you!


I KNOW you don`t.


Hope this helps!











HOPE THIS HELPS!

[Mr. Intenseone]

You judge incorrectly!!

[Stavios]

I am starting this diet today for my show june 23 !!!!!!!!!!!


eating the eggs right now

I'll let you guys know how I feel this week, 1 cheat meal a week is more than enough for me. I planned on having 1 a month on my original diet 

[Lord Humungous]

'great' is relative.

'optimal' is not relative.

True Bast but what is great for one is optimal for another. A higher carb diet will never work for someone thats carb sensitive, on the other hand many people dont do well on in ketogenic diets. It all depends on the individual.

[Lord Humungous]

All Diets work if there is a defecit.  Some are just more efficient,optimal, practical and economical than others.

I totally agree.

[natural al]

There is no such thing as a Meso/Endo.

Those classifications refer to bone structure.

Humans do not vary much at all in regards to metabolism, in this case, the effect of energy on the human body.

c'mon now.

[The Squadfather]

anybody dieted that way before ?

high protein/ medium fat / very low ( almost nothing at all ) carbs

here is his ¨basic¨ diet

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach


It seems to work tho ! Palumbo and his clients all have insane conditionning

that's plenty of food, you make it sound as if bodybuilders are burning 10,000 calories a day, he's a guy who lifts some weights and that's it, probably sits behind a computer screen the rest of the time, that's all the food you need.

[The Squadfather]

What funny about that is, at almost 45 years old, 5'6 and 220, I'd almost bet I have better abs than you!












HOPE THIS HELPS!

hahahahahaha, then why are you wearing a shirt in every picture you take?

[Colossus_1986]

I am starting this diet today for my show june 23 !!!!!!!!!!!


eating the eggs right now

I'll let you guys know how I feel this week, 1 cheat meal a week is more than enough for me. I planned on having 1 a month on my original diet 

Yo STAVI! Leo put me on this diet a few times. He used it when he was working with Palumbo. I tell you its great for getting lean, but the first 3-4 days will be tough, as your body will want the carbs. but after that, the protein fuels you just as good. i was lifting just as good 3 weeks into the "fat-Diet" as i was before with the carbs. PM me if u need any tips, i know it can be a bitch, but you're gonna like it!
PS-stick to ISOLATE proteins, less carbs/sugar, and it helps the leaning-out process better.
Ciao 

[benjamin pearson]

Yo STAVI! Leo put me on this diet a few times. He used it when he was working with Palumbo. I tell you its great for getting lean, but the first 3-4 days will be tough, as your body will want the carbs. but after that, the protein fuels you just as good. i was lifting just as good 3 weeks into the "fat-Diet" as i was before with the carbs. PM me if u need any tips, i know it can be a bitch, but you're gonna like it!
PS-stick to ISOLATE proteins, less carbs/sugar, and it helps the leaning-out process better.
Ciao 

Who wouldn't take advie from a monster like you? 

[Wiggs]

The diet works great.  I've been on it for 3 weeks.  When combined with cardio and supplements you will see amazing results even early.  You will see a very dramatic transformation soon...

[Colossus_1986]

Who wouldn't take advie from a monster like you? 

people who know me, and see me in person (like Stavios)
not like punk asses like you and alexxx, know they can
trust me.
i don't need your aproval, or anyone else on Getbig's.
i'll be posting some pics round april (and i'm not even getting ready for a show)
maybe then you'll understand why i say some of the things i say.
later.

[benjamin pearson]

ya you are a monster I have seen your pics..... you llok like a skinny pre-pubescent girl oiled tanned and shaved oh brother