Author Topic: What do you guys think of Palumbo's diet ? (Read 24628 times)

Colossus_1986 · « **Reply #125 on:** March 08, 2007, 07:22:13 AM »

Quote from: benjamin pearson on March 08, 2007, 07:21:18 AM

Is that how you got so big and strong

yup!

you never heard that spinach makes you strong?

VGalanti · « **Reply #126 on:** March 08, 2007, 09:35:53 AM »

following daves diet for the 2000 nationals....3rd place lightheavy

VGalanti · « **Reply #127 on:** March 08, 2007, 09:37:39 AM »

following daves diet for the 05 nationals 5th lightheavy

Mr. Intenseone · « **Reply #128 on:** March 08, 2007, 09:44:34 AM »

Quote from: VGalanti on March 08, 2007, 09:39:51 AM

following daves diet....morining of winning my class at the East Coast to requalify for the 05 Nationals

That makes more sense, these boneheads made it seem like that was the diet he follows all the time

!!

VGalanti · « **Reply #129 on:** March 08, 2007, 09:46:06 AM »

morining of east coaast

VGalanti · « **Reply #130 on:** March 08, 2007, 09:47:29 AM »

morning of east coast

VGalanti · « **Reply #131 on:** March 08, 2007, 09:50:52 AM »

NOPE...NO CARBS

VGalanti · « **Reply #132 on:** March 08, 2007, 09:56:39 AM »

Quote from: Mr. Intenseone on March 08, 2007, 09:44:34 AM

That makes more sense, these boneheads made it seem like that was the diet he follows all the time !!

He has me eat carbs in the offseason.....AND CHESSE BURGERS, AND PIZZA...AND BEER...LOL

Stavios · « **Reply #133 on:** March 08, 2007, 02:58:51 PM »

looking good vinny !

Blockhead · « **Reply #134 on:** March 08, 2007, 03:18:12 PM »

You do look good there, Vincent. Remember...for the M.N's ...come in MORE dry and MORE ripped. It could be done. You know that.

The Palumbo Performace Diet is rising in popularity. I even have FIG/FIT girls calling me asking me what I know about it and if they should try it.

Palumbo said it best when he said 'carbs' are more of a habit. Here's a typical day using the 'P.P.D.'

8:30am Turkey Tenderloins w/ spinich and little bit of green beans, couple Omega/Flax/FishOil caps.

11:00am Chicken breast w/ 1/2 cup of raw almonds.

2:30 2 scoops of Isopure in water w/ 2-3 teaspoons of natural peanut butter

5:00pm Turkey tenderloins or chicken breast(s) w/ spinich and few Omeag/flax caps.

Train

Post workout: 3 scoops of Isopure in blender w/ 20oz of water and 2 table spoons of natural ALMOND butter

10:00pm 2 Talapia fillets w/ spinich and 2-3 Omega/Fish/Flax caps.

Eat like that 7 days a week but pick ONE day...mid week like Wednesday or Sunday and have a CHEAT MEAL. You may think you'll splurge and go crazy but you will find that your stomach has shrunken. One cheat MEAL. Have a few platters of sushi...have a double cheeseburger from Wendys w/ large fries. A couple pieces of pizza w/ some steak and ice cream. Whatever.

You'll also notice that your shiznit is very pastey and soft. FYI...

Buttsuck · « **Reply #135 on:** March 08, 2007, 03:20:22 PM »

Quote from: TheBlockHead on March 08, 2007, 03:18:12 PM

You do look good there, Vincent. Remember...for the M.N's ...come in MORE dry and MORE ripped. It could be done. You know that.

The Palumbo Performace Diet is rising in popularity. I even have FIG/FIT girls calling me asking me what I know about it and if they should try it.

Palumbo said it best when he said 'carbs' are more of a habit. Here's a typical day using the 'P.P.D.'

8:30am Turkey Tenderloins w/ spinich and little bit of green beans, couple Omega/Flax/FishOil caps.

11:00am Chicken breast w/ 1/2 cup of raw almonds.

2:30 2 scoops of Isopure in water w/ 2-3 teaspoons of natural peanut butter

5:00pm Turkey tenderloins or chicken breast(s) w/ spinich and few Omeag/flax caps.

Train

Post workout: 3 scoops of Isopure in blender w/ 20oz of water and 2 table spoons of natural ALMOND butter

10:00pm 2 Talapia fillets w/ spinich and 2-3 Omega/Fish/Flax caps.

Eat like that 7 days a week but pick ONE day...mid week like Wednesday or Sunday and have a CHEAT MEAL. You may think you'll splurge and go crazy but you will find that your stomach has shrunken. One cheat MEAL. Have a few platters of sushi...have a double cheeseburger from Wendys w/ large fries. A couple pieces of pizza w/ some steak and ice cream. Whatever.

You'll also notice that your shiznit is very pastey and soft. FYI...

Yeah.... because people go to this guy for diet advice

Stavios · « **Reply #136 on:** March 08, 2007, 03:22:23 PM »

will you shut your fucking mouth buttsuck

you are tiny and your built suck

hope this help

Blockhead · « **Reply #137 on:** March 08, 2007, 03:23:58 PM »

Best part of the PALUMBO PERFORMANCE DIET is that it doesn't give you a raging case of nipples pointed to the floor gynecomastia.

Buttsuck · « **Reply #138 on:** March 08, 2007, 03:25:57 PM »

Quote from: Mr. Intenseone on March 06, 2007, 08:33:53 AM

Because unlike some of the yaahoo's on here, I don't exactly make it a habit of taking my shirt of when I walk into a gym, I even wear baggy clothes when I train, besides, those pics with my shirt on, I'm about 235!

If i was that fat i would too.... why would you want everyone to see you shirtless when u are over weight?

Buttsuck · « **Reply #139 on:** March 08, 2007, 03:26:36 PM »

Quote from: TheBlockHead on March 08, 2007, 03:23:58 PM

Best part of the PALUMBO PERFORMANCE DIET is that it doesn't give you a raging case of nipples pointed to the floor gynecomastia.

Hahahahah is that what you tell your girlfriend?

benjamin pearson · « **Reply #140 on:** March 08, 2007, 03:28:31 PM »

Quote from: Buttsuck on March 08, 2007, 03:26:36 PM

Hahahahah is that what you tell your girlfriend?

o brother BH makes you look like a pre-pubescent girl.....

Buttsuck · « **Reply #141 on:** March 08, 2007, 03:29:31 PM »

Quote from: Stavios on March 08, 2007, 03:22:23 PM

will you shut your fucking mouth buttsuck

you are tiny and your built suck

hope this help

You are nothing. I will end you. I love you delsional fucks and your "diets" ROFL ZOMG!!!!! I ate a box of oreos before working out yesterday and didn't gain a pound. It isn't what you eat but how much of it you eat. Try again fuck heads.

Buttsuck · « **Reply #142 on:** March 08, 2007, 03:30:18 PM »

Quote from: benjamin pearson on March 08, 2007, 03:28:31 PM

o brother BH makes you look like a pre-pubescent girl.....

Hahahahah you envy his look. I feel pity for you.

benjamin pearson · « **Reply #143 on:** March 08, 2007, 03:31:00 PM »

Quote from: Buttsuck on March 08, 2007, 03:30:18 PM

Hahahahah you envy his look. I feel pity for you.

People should envy your look??? an athletic highschool basketball player??

Blockhead · « **Reply #144 on:** March 08, 2007, 03:33:13 PM »

I can do that to...watch this, ben...check this out...

(clearing throat)

You all make me laugh with your little FAD diets. Today I had McDonalds and ate a bunch of nilla wafers and had the best workout and I look better today than eating that nasty chicken and rice.

Keep eating that bland shit it makes you look worse. I'm gonna go have me some chips and dip right now.

You see? Try it ben...give it a shot.

Buttsuck · « **Reply #145 on:** March 08, 2007, 03:33:23 PM »

Quote from: benjamin pearson on March 08, 2007, 03:31:00 PM

People should envy your look??? an athletic highschool basketball player??

I never said they should..... but they will in time. Why is it the fattys that are giving out all the diet advice? ahahahahahah

Buttsuck · « **Reply #146 on:** March 08, 2007, 03:34:40 PM »

Quote from: TheBlockHead on March 08, 2007, 03:33:13 PM

I can do that to...watch this, ben...check this out...

(clearing throat)

You all make me laugh with your little FAD diets. Today I had McDonalds and ate a bunch of nilla wafers and had the best workout and I look better today than eating that nasty chicken and rice.

Keep eating that bland shit it makes you look worse. I'm gonna go have me some chips and dip right now.

You see? Try it ben...give it a shot.

Hahahah yeah but the difference between you and me is i posted pictures to my story is valid. Not a fabrication like yours ahahahahahah. Eating such clean food and still a fatty. What a pathetic existance

benjamin pearson · « **Reply #147 on:** March 08, 2007, 03:36:35 PM »

Block posted competition pics before and looked great

Blockhead · « **Reply #148 on:** March 08, 2007, 03:39:08 PM »

What story is this?

Explain. If I was your dad I'd make you clean your room.

Hey ben...check this out!

(clearing throat)

"...yea, how ironic that the fat people in here think they know how to eat right and look at me? Keep your fad diet shit food. I'll be happy eating cookies(moms cookies actually since she bought it 'for the house') hahahaha...you aint shit! "

benjamin pearson · « **Reply #149 on:** March 08, 2007, 03:40:50 PM »

Quote from: TheBlockHead on March 08, 2007, 03:39:08 PM

What story is this?

Explain. If I was your dad I'd make you clean your room.

Hey ben...check this out!

(clearing throat)

"...yea, how ironic that the fat people in here think they know how to eat right and look at me? Keep your fad diet shit food. I'll be happy eating cookies(moms cookies actually since she bought it 'for the house') hahahaha...you aint shit! "

HAHAHA you must be the almighty diet guru Buttsuck

O brother.....

I read on here that you help people with their diets for contests..... keep up the good work BH