Shoving the food down is the hardest thing.
Overloads 5000 cals is real world if you want big.
YOU CANT SLOWLY GAIN IN THE CONDITION OF A CONTEST RIPED UP BBer!
It is FANTASY pushed on people by the Magazines. If you want to get biger- You need to swell up w/ a bit a fat and water along for the ride! Period.
Try this, go hang out, eat work, w/ some really big strong 250-300lb construction worker for a day. Watch everything that monster eats. Thats what it takes to get big. Its not easy to do.
Creating new growth/ and maintenence are different. Takes MORE to grow it on.
Also, Watch a little kid eat during a "growth spurt" and you will understand.
I seen my 30lb kid eat: 3 eggs, a cheeseburger, milk, brownie, and say...Im hungry in 2 hrs!
Calculate that amt. food to your bodyweight and think about it for awhile.