this look pretty good for a mass routine??
Weights are irrelevant.......mre concerned with exercises selection and rep range...........training more pure Mass......not concerned with strength although they do come hand in hand.......
Standing Over Head Press:
warm-up: bare bar: 15 reps each set
Set 1: 135 lbs: 10 reps
Set 2: 185 lbs: 3 reps; 135 lbs: 3 reps
Set 3: 225 lbs: 2 reps w/ assists; 135 lbs: 2 reps
Set 4: 135 lbs: 6 reps
Seated Dumbbell Press:
Set 1: 60 lb dumbbells: 8 reps
Set 2: 100 lbs dumbbells: 4 assisted reps
Set 3: 100 lbs dumbbells: 4 assisted reps
Barbell Upright Row:
Set 1: 70 lbs: 8 reps
Set 2: 120 lbs: 8 reps
Set 3: 120 lbs: 8 reps
Close Grip Bench
Set 1 : 165: 10 reps
Set 2: 165 : 8 reps
Set 3: 165 : 8 reps
Set 4: 165 : 8 reps, 135 : 9 reps , 95: 10 reps
Wide-grip Tricep Press-down:
Set 1: 65 lbs: 10 reps
Set 2: 85 lbs: 10 reps
Set 3: 105 lbs: 5 reps; 85 lbs: 5 reps; 65 lbs: 5 reps
One-arm Dumbbell French Press:
3 sets: 35 lb dumbbell: 6 reps each arm each set**
The exersise selection looks good, I would up the reps on the shoulder press.
For muscle hypertrophy you want to be in the 8 - 15 rep range, strength would be in the 3 - 6 range. Looks like you have a good mix of both.
I'd go for pure strength to started, get those weights up a bit in the 3 - 6 range for about 4 weeks, then you can use heavier weights in the 8-15 rep range for about 4 weeks and you should see some growth, depending on diet.
