wtf is adonis principles???

[dodster]

i havent been on here for a while, but this shit talker was pwnd last time i was here for having spider monkey arms, being a tranny , and being fucked in the head. He was a complete joke, now he has come out with some principles??? Now i heard of the book of"Klaus, the great one", but i did read into this before being confused. Wat the fuck r they in bullet points?

[jaejonna]

-a calorie is a calorie
-calories are all you need to getbig
-500 calories of Chicken = 500 Calories of Cherry Garcia
-Too Easy

[swilkins1984]

As far as I have read they are:
1. Eat whatever you like in a calorie deficit
2. No cardio but do weight training
3. Protein is overated
4. Saturated fats are not unhealthy
5. All other bb diets are stupid despite the great physiques they have helped produce for decades

Anyone feel free to update this list....

[swilkins1984]

-a calorie is a calorie
-calories are all you need to getbig
-500 calories of Chicken = 500 Calories of Cherry Garcia
-Too Easy

Thanks forgot about those two

[nycbull]

-drugs are bad, ruin your looks.

[ButtonMan]

The way to enlightment ...........

[swilkins1984]

Multi-vitamins are not neccessary for optimum health

[chainsaw]

Adonis Principles,

Lie about you're lifts, and never post the promised video's.
Lure unsuspecting lifters into eating junk, it makes you feel good
Say you're gonna fight someone, and puuussy out!
OH, and you must dress up Like Hitler, cause you're an idiot trying to be tough.

Oh, you must be the biggest internet Hardass, since in person, you are a weasel

[Rimbaud]

As far as I have read they are:
1. Eat whatever you like in a calorie deficit
2. No cardio but do weight training
3. Protein is overated
4. Saturated fats are not unhealthy
5. All other bb diets are stupid despite the great physiques they have helped produce for decades

Anyone feel free to update this list....

You forgot to add that processed foods are actually very very healthy according to him.

[dodster]

ive jus read adonis eats 2900 cals a week. I thought the daily avg for a man is 2500??? but then again wat is he? Wats the pt of starving urself? id just rather eat clean than 1 mcdonalds a day

[Buttsuck]

ive jus read adonis eats 2900 cals a week. I thought the daily avg for a man is 2500??? but then again wat is he? Wats the pt of starving urself? id just rather eat clean than 1 mcdonalds a day

Is it too late to pull him out of the matrix? He seems fairly young.

[swilkins1984]

Eating 3 bigger meals a day is just as effective for fat loss as spreading out those meals into 5-6 smaller meals.

[dodster]

i dont think he is for real- i think someone said he lures unsuspecting lifters into eating junk to make himself feel better that he might be ruining other physiques. Has he tried to cut up the normal way? or was junk food too irresistible for him? Its true though that a lot of naturals dont use a lot of the protein they eat, if u on roids then u cant eat enuf of the stuff, but thats common knowlegde it aint somethin this tool has jus discovered!
I think he shud hit the juice and do it heavy 2x the normal dosage for twice as long then utilise his principles!

[Buttsuck]

i dont think he is for real- i think someone said he lures unsuspecting lifters into eating junk to make himself feel better that he might be ruining other physiques. Has he tried to cut up the normal way? or was junk food too irresistible for him? Its true though that a lot of naturals dont use a lot of the protein they eat, if u on roids then u cant eat enuf of the stuff, but thats common knowlegde it aint somethin this tool has jus discovered!
I think he shud hit the juice and do it heavy 2x the normal dosage for twice as long then utilise his principles!

Hahahahah let me tell you how delusional everyone is around here. Once you get to a certain stage of leaness you can really keep track of how all this stuff effects you. I had half a cocunut cream pie and a box of oreos before lifting this week and i haven't gained an ounce of fat. I still weigh the same.

[BroadStreetBruiser]

- have nutthuggers and losers make every thread mention the Adonis name 5 pages
- meltdown all rookie weight lifters who believe FLEX is the gospel of truth

[ignorance]

Hahahahah let me tell you how delusional everyone is around here. Once you get to a certain stage of leaness you can really keep track of how all this stuff effects you. I had half a cocunut cream pie and a box of oreos before lifting this week and i haven't gained an ounce of fat. I still weigh the same.

let me tell you how delusional you are, your a noob, your name is a porn star alas and you don't know how the body works. I'll help you.

it is called a metabolism. Google it fucker.

[Buttsuck]

it is called a metabolism. Google it fucker.

Nonsense.... i have been as fat as adonis if not fatter. You have to WORK your ass off to get fat. I do not have a fast metabolism. In fact i think it is fairly slow as i got obese on 3500 cals a day.

[ignorance]

Nonsense.... i have been as fat as adonis if not fatter. You have to WORK your ass off to get fat. I do not have a fast metabolism. In fact i think it is fairly slow as i got obese on 3500 cals a day.

ok when your done sucking your dad's dick, call up your doctor and ask to be what a metabolism is. When he is finished laughing at you. Come back here and cry

[Buttsuck]

ok when your done sucking your dad's dick, call up your doctor and ask to be what a metabolism is. When he is finished laughing at you. Come back here and cry

Read a 3rd grade grammar book and when you are done crying come post on getbig.

[ignorance]

adonis principles are a joke. Have you even attended a biology class? Hell have you even read up on any study done by Universities on nutrition? Didn't think so. Science of Nutrition it a program you can take when you finish Elementry School. Look into it.  OWned!

[Buttsuck]

adonis principles are a joke. Have you even attended a biology class? Hell have you even read up on any study done by Universities on nutrition? Didn't think so. Science of Nutrition it a program you can take when you finish Elementry School. Look into it.  OWned!

Hahahahha your getbig screen name is no joke. A calorie is a way to measure energy. That is all a calorie is. You are only owning yourself by continuing this argument.

[wolfgang187]

Dear Get Big,

  You're about to discover the most delusional and pathological liar on the internet today.  This man is claiming to have developed principles of diet programs fitness models for bodybuilders to reach single digit body fat levels.  Now on top of that he will private message and tell you for a fee he will get you into shape.

  Over the past 9 years, through a long and painstaking process of trial, error, Adonis has done only a internet bodybuilding show and took second place. Now he asks for money because he's claiming to have a surefire system for losing body fat,  based on  no known education or training in nutrition or competitive bodybuilding experience with in the fitness industry.


   The True Adonis is a grifter on the internet, who will manipulate the web community and find a mark into his tricks or dishonest plan. Sometimes Adonis will rely on naive individuals who put their confidence in to his schemes, such as "too good to be true" claims. It may take months for the wider community to discover that such claims are bogus, and usually it is too late, as many people have lost time and money.



Thank You

Wolfgang

[Buttsuck]

Dear Get Big,

  You're about to discover the most delusional and pathological liar on the internet today.  This man is claiming to have developed principles of diet programs fitness models for bodybuilders to reach single digit body fat levels.  Now on top of that he will private message and tell you for a fee he will get you into shape.

  Over the past 9 years, through a long and painstaking process of trial, error, Adonis has done only a internet bodybuilding show and took second place. Now he asks for money because he's claiming to have a surefire system for losing body fat,  based on  no known education or training in nutrition or competitive bodybuilding experience with in the fitness industry.


   The True Adonis is a grifter on the internet, who will manipulate the web community and find a mark into his tricks or dishonest plan. Sometimes Adonis will rely on naive individuals who put their confidence in to his schemes, such as "too good to be true" claims. It may take months for the wider community to discover that such claims are bogus, and usually it is too late, as many people have lost time and money.



Thank You

Wolfgang

Epic attempt to discredit someone. You cannot ignore science. I have gotten into single digits using the calorie is a calorie principle. You don't have to be miserable.

[ignorance]

Maybe to you a calorie is just a way to measure energy, to myself and others a calorie is much more; it's one piece of the puzzle to make our muscles grow. It means the difference between getting the maximum growth potential or coming up short (like you do whenever your boyfriend wants anal sex). Listen Nib, Your obession for Adonis cock is only going to make you crazy, give it up.

On another note, if adonis principles [a theory] were true, where are the findings? Why hasn't a University handed Adonis a $25,000 research grant? Why is it Arnold got so big when he was at 18 years of age and Adonis is 20+ and still looks like shit?

When your brother is finished ramming the toilet plumber up your ass reply, to all these questions fucker.

[ButtonMan]

Maybe to you a calorie is just a way to measure energy, to myself and others a calorie is much more; it's one piece of the puzzle to make our muscles grow. It means the difference between getting the maximum growth potential or coming up short (like you do whenever your boyfriend wants anal sex). Listen Nib, Your obession for Adonis cock is only going to make you crazy, give it up.

On another note, if adonis principles [a theory] were true, where are the findings? Why hasn't a University handed Adonis a $25,000 research grant? Why is it Arnold got so big when he was at 18 years of age and Adonis is 20+ and still looks like shit?

When your brother is finished ramming the toilet plumber up your ass reply, to all he questions fucker.

Boring ......................