wtf is adonis principles???

[The True Adonis]

i knew it

bullshit...all i asked for was a formula to prove ME wrong, and your the one giving the stipulations

you just pwned yourself agian...im done with you.  I wont hound you any longer like you wished, its not worth it

I am willing to help you totally for free.

I need to you to follow those steps as I need that for data.  I also need to communicate freely with you.  I want to be sure you are doing everything according to my own principles.

I am willing to help you.

[The True Adonis]

And just believing that a calorie is a calorie, your a complete retard. Let's eat 3,000 calories a day of Big Mac's, and 3,000 calories a day of chicken and brown rice, lets see who comes out on top.

Lets do it.

[ButtonMan]

Prove it.  Without proof you are full of shit

[The True Adonis]

i knew it

bullshit...all i asked for was a formula to prove ME wrong, and your the one giving the stipulations

you just pwned yourself agian...im done with you.  I wont hound you any longer like you wished, its not worth it

What is so difficult about doing this:
Ok, I need you to instant message me and we will start a Progress thread.
You will be required to take pictures every week and post them, like the others.

You will also be required to do a log. 

I am willing to help you in anyway I can, if you can do this.

[svtmuscle]

Lets do it.

You've already posted your pics, your a joke. you just look like a track runner who does 50 pushups a day, congratulations.

[Unbiased]

Indeed... i actually find eating junk motivational before a workout because i have a fear of it sticking on me so my work outs become very fast paced and intense. Besides if you have any extra calories you can always burn them off doing something.

Like perhaps sucking cocks, you little homo?

[Saxon]

And just believing that a calorie is a calorie, your a complete retard. Let's eat 3,000 calories a day of Big Mac's, and 3,000 calories a day of chicken and brown rice, lets see who comes out on top.

Why would anyone want to eat the same thing again and again everyday??? Especially the tasteless foods mentioned above, now that is retarded.

[The True Adonis]

Why would anyone want to eat the same thing again and again everyday??? Especially the tasteless foods mentioned above, now that is retarded.

I agree.

Why not just eat whatever you like.

Which is what I advocate.

[svtmuscle]

Why would anyone want to eat the same thing again and again everyday??? Especially the tasteless foods mentioned above, now that is retarded.

just an example

[The Squadfather]

Why would anyone want to eat the same thing again and again everyday??? Especially the tasteless foods mentioned above, now that is retarded.

hahahaha, listen to all the anger and name calling in the "clean food" eater's posts, epic bitterness at eating tuna and lettuce and still being fat.

[Devon97]

Adam, what is the formula?

Also please list your education thus far:

[The True Adonis]

Adam, what is the formula?

Also please list your education thus far:

As I stated, I would also help you and give you my knowledge, if you simply:
instant message me and we will start a Progress thread.
You will be required to take pictures every week and post them, like the others.

You will also be required to do a log. 

I am willing to help you in anyway I can, if you can do this.

 

[Saxon]

hahahaha, listen to all the anger and name calling in the "clean food" eater's posts, epic bitterness at eating tuna and lettuce and still being fat.

Clean food will still taste good if you can cook.  I don't understand why people eat plain rice or plain chicken breast when even a simple marinade would flavour the chicken without adding many calories.

[swilkins1984]

Clean food will still taste good if you can cook.  I don't understand why people eat plain rice or plain chicken breast when even a simple marinade would flavour the chicken without adding many calories.

Thank you

[The Squadfather]

Clean food will still taste good if you can cook.  I don't understand why people eat plain rice or plain chicken breast when even a simple marinade would flavour the chicken without adding many calories.

hahahaha, no, they're too paranoid about the 35 mg's of sodium in the Durkee's Cajun Seasoning Salt to do anything CRAZY like that.

[Bindare_Dundat]

And you work out for what, 3 hours? I've been in the gym as long as 2 hours without crashing. Yeah when i get home and im done with cardio i crash but who cares when im home. I got nothing to do for the rest of the day other then school work, keeping up the apt, and posting on getbig.

Also that whole thing about crashing is bullshit. I work out twice a day and do cardio on 1600 calories and have plenty of energy. Total nonsense. You are mentally weak if you cannot do these things.

You just finished mentioning you crash after your workout but now your saying crashing is all bullshit. Which is it, Buttplug?

[Devon97]

As I stated, I would also help you and give you my knowledge, if you simply:
instant message me and we will start a Progress thread.
You will be required to take pictures every week and post them, like the others.

You will also be required to do a log. 

I am willing to help you in anyway I can, if you can do this.

 

HOW DO YOU DETERMINE THE # of Cals to perscribe?

[Mr. Intenseone]

No I do not.

Those read high and are innaccurate as they are not individualized.

My formula is based totally on individual performance and their own trends.  Totally individualized.

Hahahahahahahahahahahaha hahahahahahahahaha...... .you've been owned AGAIN, yet you still claim it's inaccurate, this is what happend, you looked at this formula and said to yourself "shit, what the hell is this", "I better make up something quick, I know, I'll just tell them it's inaccurate........Hhahah ahahahahahahahahahaha!

[Bindare_Dundat]

HOW DO YOU DETERMINE THE # of Cals to perscribe?

He pulls the answer out of a hat.

[XFACTOR]

I agree.

Why not just eat whatever you like.

Which is what I advocate.

TA, please address health issues associated with eating poorly such as high cholesterol, high blood pressure and heart disease.  All known factors of having a poor, fattening diet.

[The True Adonis]

HOW DO YOU DETERMINE THE # of Cals to perscribe?

First you must follow a constant, So I can gather data.

Then I use trends and your individualized data which is arranged in an equation I came up with, solely based on Energy.

[swilkins1984]

Hahahahahahahahahahahahahahahahahahahahaha.......you've been owned AGAIN, yet you still claim it's inaccurate, this is what happend, you looked at this formula and said to yourself "shit, what the hell is this", "I better make up something quick, I know, I'll just tell them it's inaccurate........Hhahah ahahahahahahahahahaha!

 

[Devon97]

First you must follow a constant, So I can gather data.

Then I use trends and your individualized data which is arranged in an equation I came up with, solely based on Energy.

LOL ok " equation I came up with" LMFAO!!

Ok whats the equation?

[leonp1981]

So you make the subject eat 2000 cals a day.  If he doesn't lose weight, drop him to 1900.  If he still doesn't lose weight, drop him to 1800.  And on and on and on.  When he finally loses weight, you give him a random number slightly lower still, telling him that's what the formula came out with.

 

[The True Adonis]

TA, please address health issues associated with eating poorly such as high cholesterol, high blood pressure and heart disease.  All known factors of having a poor, fattening diet.

Eating poorly is only one of two things.

1. Overeating causing obesity
2. not meeting minimum nutritional needs.

The latter is not feasible.  ALL AMERICANS are meeting these needs as is anyone who eats regularly.


www.truthinfitness.org
Also, here are Chazz Weaver`s results from eating Nothing But Mcdonalds.
Okay, here are the results:

Weight – I started at 222lbs and in thirty days I dropped 8lbs of “body fat”, ending the thirty days at 214lbs.
Blood Pressure - I started at 111/71, a bit low, and ended the thirty days at 121/81 which is optimal.
Cholesterol – this is where you need to understand about cholesterol!
My HDL (the good cholesterol) improved 80%.
My LDL (the bad cholesterol) went down 2 points. That’s an improvement!
My overall cholesterol went up 6% because of my HDL improvement, however this is an improvement overall.
My Triglycerides improved 42%