soreness

[huge56]

Do you get pissed off as hell when you work hard as shit and wake up the next morning with no soreness?

[Petrucci]

Do you get pissed off as hell when you work hard as shit and wake up the next morning with no soreness?

not at all, but i think is always a good indicator...

Im doing Max OT and i saw many times that maybe you couldnt get much soreness from that workout ( and i was used to lots of volume) but man, im feeling all my body hurt , specially my back, something that i didnt felt for long!!!!!!

i trained back 4 days ago and im still feeling it and in my biceps!!!

[huge56]

not at all, but i think is always a good indicator...

Im doing Max OT and i saw many times that maybe you couldnt get much soreness from that workout ( and i was used to lots of volume) but man, im feeling all my body hurt , specially my back, something that i didnt felt for long!!!!!!

i trained back 4 days ago and im still feeling it and in my biceps!!!

jeez what backs workout did you do. i also think it is a good indicator some people will argue that but atleast i have someone on my side. may sound crazy but i actuallt look forward to being sor ein the morning,

[huge56]

anybody

[Petrucci]

soreness and 'pump' are things people are always looking for...if you dont find it sometimes its not that satisfying....

the back workout was good!!! did some new exercises i never did . pullups for instance , it was my first time LOL. Very good

[huge56]

soreness and 'pump' are things people are always looking for...if you dont find it sometimes its not that satisfying....

the back workout was good!!! did some new exercises i never did . pullups for instance , it was my first time LOL. Very good

yeah i hear ya
peace

[big L dawg]

not sore = not intense enough of a work out.screw the pussys pain is your friend

[dontknowit]

No sorenoss doesn't have to mean a bad workout. It could also mean a good diet.

[big L dawg]

yea right

[Cerberus2k7]

not sore = not intense enough of a work out.screw the pussys pain is your friend

Many people confuse discomfort with pain.  When I lift I am in a constant state of discomfort, but that's a good thing since it means i'm pushing my body past its limits.  Pain comes in when you push it too far past its limits and boom, overtrained and/or injured. 

[big L dawg]

I never confuse discomfort with pain.Im never uncomfortable when I lift.The pain is the muscles burning.I'v never suffered a serious injury,and im in and out of the gym in an hour.My diet is good.I still get sore.So basiclly I don't agree with you at all.