throwing the weight like that? hell no it can hurt some 10 year old that running between his mama legs,,or some hoe i dont see that walking around,,or my own feet if i wear flip flops

its for the dvd,,try to make it look good and hardcore and very intense,,real life branch dont train this way,,he is a lot more strict and work his muscle right from what i know,,he does know how to train! also far from dumb,,dvd makes him look iron head and hes not,,but you wanna sell your shit so you try new things