Author Topic: Started the Adonis principles today - hardest workout ever!! (Read 43455 times)

Matt C · « **on:** March 12, 2007, 06:53:00 PM »

Just kidding. It was easy as shit and I'm not even sore.

Discuss.

Here are two pictures from today and two pictures of my projected physique after only one month of using the TA principles. TA says he will help me go from my current body fat of 29% to 3% in that time.

chainsaw · « **Reply #1 on:** March 12, 2007, 06:54:34 PM »

That is funny as shit!

And very true...

Oh yeah, you forgot to fake deadlifting 225 a thousand times.

GoneAway · « **Reply #2 on:** March 12, 2007, 07:00:31 PM »

Funny stuff, but all kidding aside, I think his principles could work well for you. You don't have much weight to lose as it is.

Also, you might want to dial 911, because someone stole your back.

Marty Champions · « **Reply #3 on:** March 12, 2007, 07:00:46 PM »

hahah those pics are funny as hit. but you have made improvements good job

The True Adonis · « **Reply #4 on:** March 12, 2007, 07:03:09 PM »

Hey Matt,

I`m going to instant message you in about an hour or so, as I just got back from the gym,

Heading to the store to get some Expensive Wine.

When I get back, we will discuss the master plan.

monstermunch · « **Reply #5 on:** March 12, 2007, 07:07:16 PM »

Quote from: The True Adonis on March 12, 2007, 07:03:09 PM

Heading to the store to get some Expensive Wine.

hahahahahha

alexxx · « **Reply #6 on:** March 12, 2007, 07:37:44 PM »

Quote from: Matt C on March 12, 2007, 06:53:00 PM

Just kidding. It was easy as shit and I'm not even sore.

Discuss.

Here are two pictures from today and two pictures of my projected physique after only one month of using the TA principles. TA says he will help me go from my current body fat of 29% to 3% in that time.

ROLF!!!!!! Who messed up the first two pics?

gh15 · « **Reply #7 on:** March 12, 2007, 07:45:21 PM »

Quote from: Matt C on March 12, 2007, 06:53:00 PM

Just kidding. It was easy as shit and I'm not even sore.

Discuss.

Here are two pictures from today and two pictures of my projected physique after only one month of using the TA principles. TA says he will help me go from my current body fat of 29% to 3% in that time.

you are 10-12%,,
your physiqe will not show abs unless you are under 8% because your abs are not developed,,if they were you would see them at your current bodyfat%,,,many builders with 12% can see 4-6 pack visible because their abs are developed enough,,it takes time of abdominal work and ofcourse drugs

from what i see you are 10-12% and need to lose ~ 25lb for true 6% from whatever weight you are currently

bulk dont cut

SWOLETRAIN · « **Reply #8 on:** March 12, 2007, 07:47:18 PM »

Quote from: gh15 on March 12, 2007, 07:45:21 PM

you are 10-12%,,
your physiqe will not show abs unless you are under 8% because your abs are not developed,,if they were you would see them at your current bodyfat%,,,many builders with 12% can see 4-6 pack visible because their abs are developed enough,,it takes time of abdominal work and ofcourse drugs

from what i see you are 10-12% and need to lose ~ 25lb for true 6% from whatever weight you are currently

bulk dont cut

word.... Bulk up another 20

CARTEL · « **Reply #9 on:** March 12, 2007, 08:34:56 PM »

Nice try Adonis. Expensive wine

Does it come in a cardboard box?

The True Adonis · « **Reply #10 on:** March 12, 2007, 08:45:22 PM »

We bought Stags Leap, Artemis.

Its 50 dollars. Not too bad.

Jezebelle and I split a bottle a night.

Matt,

Get on IM`s.

CARTEL · « **Reply #11 on:** March 12, 2007, 08:46:54 PM »

Oh brother

The True Adonis · « **Reply #12 on:** March 12, 2007, 08:50:07 PM »

Red Wine for Longevity

Lisa Malak
Reporting

(WFRV) MIAMI, FL Most Evidence Shows.. A Daily Dose Of Alcohol Can Be A Good Thing.

Now.. A New Study Finds A Drink A Day Can Help People Live A Little Longer.. And The Benefit Is Best For Those Who Drink Red Wine.

Past Research Has Shown Wine Can Protect The Heart.

This New Study Claims It Can Actually Help Extend Life.

Men Who Drank A Half Glass Daily.. Lived Almost Four Years Longer Than Those Who Didn't.

It's Believed The Drink Improves Good Cholesterol And Blood Flow.

Researchers Are Especially Focused On A Compound In Red Wine.. Called Resveratrol.

Doug Kalman/Miami Research Associates
"Resveratrol Has An Antioxidant Property An Anti-Inflammatory Property And Actually Positively Influences Certain Genes In The Body."

In Fact.. Resveratrol May Stimulate Anti-Disease Genes.. And Researchers Are Studying The Efffects On Everything From Cancer.. To Heart Disease.. Even Stroke.

Other Animal Studies Have Shown The Compound Can Block The Bad Effects Of Obesity.. And Possibly Slow The Aging Process.

leonp1981 · « **Reply #13 on:** March 12, 2007, 08:51:47 PM »

I'd get bulking, add another 15-20lbs and see how you are at that.

Don't take this the wrong way, but it doesn't look like you do much heavy back work? Deads, bent rows, etc.?

Excellent delts though

onlyme · « **Reply #14 on:** March 12, 2007, 08:57:50 PM »

Quote from: The True Adonis on March 12, 2007, 08:45:22 PM

We bought Stags Leap, Artemis.

Its 50 dollars. Not too bad.

Jezebelle and I split a bottle a night.

Matt,

Get on IM`s.

WHat wine website do you go on to find out what to say. You are a joke. You should take the bottle and hit yourself over the head.

The True Adonis · « **Reply #15 on:** March 12, 2007, 08:58:18 PM »

Quote from: Matt C on March 12, 2007, 08:50:57 PM

TA - red wine isn't good for you when you drink the whole bottle.

Again, We split the bottle, 3 glasses each for us.

Bast000 · « **Reply #16 on:** March 12, 2007, 08:58:58 PM »

Quote from: onlyme on March 12, 2007, 08:57:50 PM

WHat wine website do you go on to find out what to say. You are a joke. You should take the bottle and hit yourself over the head.

man you have quite the hard-on for Adonis don't you?

Maybe you should jerk off to a picture of him, and get it over with.

The True Adonis · « **Reply #17 on:** March 12, 2007, 08:59:16 PM »

Quote from: The True Adonis on March 12, 2007, 08:58:18 PM

Again, We split the bottle, 3 glasses each for us.

A glass of wine is 4 oz.
for those that don`t know.

The True Adonis · « **Reply #18 on:** March 12, 2007, 08:59:56 PM »

Quote from: The True Adonis on March 12, 2007, 08:58:18 PM

Again, We split the bottle, 3 glasses each for us.

So thats 300 calories.

leonp1981 · « **Reply #19 on:** March 12, 2007, 09:01:47 PM »

Quote from: The True Adonis on March 12, 2007, 08:45:22 PM

Its 50 dollars. Not too bad.

Jezebelle and I split a bottle a night.

What a waste of $350 a week!

The True Adonis · « **Reply #20 on:** March 12, 2007, 09:05:52 PM »

Quote from: leonp1981 on March 12, 2007, 09:01:47 PM

What a waste of $350 a week!

I enjoy wine. It is a passion of mine at this point. I do not think it is a waste at all. Plus as studies show so far, you will increase longevity and ward off sickness and disease.

That is priceless in my opinion.

Mr. Intenseone · « **Reply #21 on:** March 12, 2007, 09:07:40 PM »

Quote from: The True Adonis on March 12, 2007, 08:59:56 PM

So thats 300 calories.

There's 7 calories per gram of ALCOHOL (for those who don't know.....Adonis), how do you figure 300 calories?

onlyme · « **Reply #22 on:** March 12, 2007, 09:08:05 PM »

Quote from: The True Adonis on March 12, 2007, 09:05:52 PM

I enjoy wine. It is a passion of mine at this point. I do not think it is a waste at all. Plus as studies show so far, you will increase longevity and ward off sickness and disease.

That is priceless in my opinion.

hahaha. Anyway did you post your degree yet. Also the deadlift video. Thanks

The True Adonis · « **Reply #23 on:** March 12, 2007, 09:09:04 PM »

Quote from: Mr. Intenseone on March 12, 2007, 09:07:40 PM

There's 7 calories per gram of ALCOHOL (for those who don't know.....Adonis), how do you figure 300 calories?

I drink 3 , 4oz glasses.

Each glass is 100 calories.

The True Adonis · « **Reply #24 on:** March 12, 2007, 09:10:29 PM »

http://www.calorieking.com/

That should help.