There's 7 calories per gram of ALCOHOL (for those who don't know.....Adonis), how do you figure 300 calories?
We bought Stags Leap, Artemis.
I enjoy wine. It is a passion of mine at this point. I do not think it is a waste at all. Plus as studies show so far, you will increase longevity and ward off sickness and disease.That is priceless in my opinion.
http://www.calorieking.com/ That should help.
what year?
http://www.uhs.uga.edu/documents/nutrition_alcohol.pdf
what's your point? wine isn't pure alcohol.
what's your point? wine isn't pure alcohol. says 77 calories for glass of wine there.
He needs to learn there's ALOT more to nutrition than just calories...........his "formula" must have got lost in his translation or just plain ol didn't take it into consideration, if he's so into longevity, he would know that eating shit WILL NOT prolong life!
you are 10-12%,,your physiqe will not show abs unless you are under 8% because your abs are not developed,,if they were you would see them at your current bodyfat%,,,many builders with 12% can see 4-6 pack visible because their abs are developed enough,,it takes time of abdominal work and ofcourse drugsfrom what i see you are 10-12% and need to lose ~ 25lb for true 6% from whatever weight you are currentlybulk dont cut
Point taken. I'm assuming you're with Matt on the "drowned rat" prediction, which is understandable. He probably would look pretty thin at 160, and I could see where you'd prefer to see him carry a little more size before cutting down. Now what about this: What if Matt's gonna stay natural? Should he still bulk before dieting down if that's the case? How much difference is his bulking up 15-20 pounds naturally before cutting naturally gonna make in the grand scheme of things? How much natural weight do you approximate he'll carry at 6% if he starts dieting now, as opposed to going up to, say, 195-200 before cutting without drugs?
There is no point for him to go to 200 lbs as it will be all fat he gains at this point.
That makes zero sense.
You, my friend, just tapped into the Adonis Principles.
So he can gain muscle whilst cutting up using your principles.But can't gain muscle whilst bulking?That makes zero sense.
Excellent! In that case I'd better put deadlifting on the schedule for tomorrow. Oh damn, my camera's in the wash...
He would gain at the same rate as Protein synthesis DOES NOT shut off even in a caloric deficit.Bulking up would add fat which is pointless creating MORE unneccesary work for him to do.
It's just a general weak point, but I guess I've always trained harder on pressing movements because I like the feel of them. I know I can still pull a good 405 right now and at my all time best it was around 450. I would like to get 475 this year which I think is realistic.
But your exact words were:"...it will be all fat he gains at this point..."So now you're saying it would be MOSTLY fat, but that he would gain muscle. Correct?
I just don't get one thing: if TA is correct in his principles why does 99% of the industry do it differently?
I just don't get one thing: if TA is correct in his principles why does 99% of the industry do it differently? I also seem to doubt drugs are the answer.Another goal of mine this year: score with a figure babe at the Olympia after party. Can I do it? daddywaddy or gh15 - any tips on this?
Like I've said before, if these principles were so ground breaking, Adonis would have had them published, released nutrition DVD's, and would be working as a nutritionist to the stars. The fact that his only audience is a few naive members of a online forum speaks volumes.
Look. You can`t rush a Natural Muscle gain.Bulking up is useless. He won`t gain anything except fat. He will be able to gain the same amount of muscle using my methods MINUS the fat.Protein synthesis will be equal in each state. There is no benefit to fat. I can see he is fooling himself already with his "lift poundages".Obviously Matt C does not know much about physics. I went over a little with him tonight and evne dumbed it down. I think it was successful.
I`m working on it as we speak. I will have a website up shortly.