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Author Topic: Video of monster bench press at my gym  (Read 3503 times)

Dingleberry

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Re: Video of monster bench press at my gym
« Reply #25 on: March 13, 2007, 02:18:10 PM »
That is exactly the kind of form a guy at my old gym used. He was this fat ass who bounced at a strip club. He thought he was the shit. He'd load up like 405 on the smith machine and incline them almost identical. Of course he wore elbow wraps, wrist straps, a belt, and gloves.
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phyxsius

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Re: Video of monster bench press at my gym
« Reply #26 on: March 13, 2007, 02:31:33 PM »
Quote from: XFACTOR on March 13, 2007, 09:29:51 AM
Cut him some slack he was training elbows that day.

He has Kamalism
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BIG NASTY

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Re: Video of monster bench press at my gym
« Reply #27 on: March 13, 2007, 02:39:08 PM »
Ya gotta love the guys who workout all bodyparts in one session!!! Pretty funny!!! ;D
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benjamin pearson

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Re: Video of monster bench press at my gym
« Reply #28 on: March 13, 2007, 03:25:07 PM »
Quote from: BIG NASTY on March 13, 2007, 02:39:08 PM
Ya gotta love the guys who workout all bodyparts in one session!!! Pretty funny!!! ;D

you tell him 260 pound monster ::)
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affy

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Re: Video of monster bench press at my gym
« Reply #29 on: March 13, 2007, 03:38:54 PM »
i found the fatass in the front doing incline db curls with 15lbs while wearing a belt funnier
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Big N

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Re: Video of monster bench press at my gym
« Reply #30 on: March 13, 2007, 03:40:32 PM »
Wait is he pressing with or without a shirt dude? Because according to the "squaddaddy" it's cheating if he's pressing without a shirt   ;D
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BIG NASTY

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Re: Video of monster bench press at my gym
« Reply #31 on: March 14, 2007, 06:50:44 AM »
O hey lil Ben!!! Whats up lil buddy!!! Nice to here from you!!!
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Fury

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Re: Video of monster bench press at my gym
« Reply #32 on: March 14, 2007, 07:37:19 AM »
Notice how it's always clowns like that wearing the lifting gloves to boot. Got to love it.  ::)
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Voice of Doom

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Re: Video of monster bench press at my gym
« Reply #33 on: March 14, 2007, 08:46:56 AM »
Quote from: BIG NASTY on March 13, 2007, 02:39:08 PM
Ya gotta love the guys who workout all bodyparts in one session!!! Pretty funny!!! ;D

John Grimek, Clancy Ross and Steve Reeves were known to do full body workouts.  They all showed real practical strength and stayed fit year round.   It can also be done as a cardio circuit.
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BIG NASTY

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Re: Video of monster bench press at my gym
« Reply #34 on: March 14, 2007, 09:05:19 AM »
Okay well you keep doing your 1 set of 10 of every body part and ill keep doin what i do. Thanks for the history lesson.
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BUCK 65

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Re: Video of monster bench press at my gym
« Reply #35 on: March 14, 2007, 10:05:46 AM »
?? Isn't that one of the Adonis training principles ??
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Mr. Intenseone

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Re: Video of monster bench press at my gym
« Reply #36 on: March 14, 2007, 10:09:48 AM »
Quote from: BUCK 65 on March 14, 2007, 10:05:46 AM
?? Isn't that one of the Adonis training principles ??

Yes, as you can tell by his incredible power and energy, he must of had a twinky before training!
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Voice of Doom

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Re: Video of monster bench press at my gym
« Reply #37 on: March 14, 2007, 10:14:04 AM »
Quote from: BIG NASTY on March 14, 2007, 09:05:19 AM
Okay well you keep doing your 1 set of 10 of every body part and ill keep doin what i do. Thanks for the history lesson.

There's no reason to be hostile...I never said I did that workout.  I'm just pointing out that some men with great physiques used the technique.  Grimek competed in the Olympics and could bench press 400 pounds into his late 70's.  Arnold was known to use the circuit training in the weeks up to a contest to burn fat and pump the muscles. If it doesnt work for you then do what does...but dont put down other men's accomplishments.

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Luv_2build

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Re: Video of monster bench press at my gym
« Reply #38 on: March 14, 2007, 10:31:02 AM »
i don't know which is funnier, him lifting that or the fact that you sat there and filmed it in the mirror.
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MrBoring

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Re: Video of monster bench press at my gym
« Reply #39 on: March 14, 2007, 11:20:15 AM »
Quote from: Luv_2build on March 14, 2007, 10:31:02 AM
i don't know which is funnier, him lifting that or the fact that you sat there and filmed it in the mirror.

Oh yes that was so hilarious of me wasn't it? I enjoy making fun of idiots in the gym, it's as simple as that.
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Luv_2build

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Re: Video of monster bench press at my gym
« Reply #40 on: March 14, 2007, 11:23:54 AM »
yes that was.  thats why i said that.  seems like you really have your priorities in order.  i guess atleast the guy you were filming was making an effort to move some weight, even if it was horrible form.  you were just sitting there like a lazy pile of crap filming him.
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YoungBlood

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Re: Video of monster bench press at my gym
« Reply #41 on: March 14, 2007, 11:39:23 AM »
Looked like he was unlocking his elbows, and rolling his chest up, then reversing those steps repeatedly.
Bet his lockouts are a cinch. It's just the actual lift he's going to have a problem with! ;D
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FinnPilot

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Re: Video of monster bench press at my gym
« Reply #42 on: March 14, 2007, 12:06:58 PM »
Quote from: BIG NASTY on March 13, 2007, 02:39:08 PM
Ya gotta love the guys who workout all bodyparts in one session!!! Pretty funny!!! ;D

Umm..ever heard of HST, for example? You gotta love the guys who think they know everything about training, pretty funny.
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BIG NASTY

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Re: Video of monster bench press at my gym
« Reply #43 on: March 14, 2007, 12:13:01 PM »
Not knockin there means of training its just hard to believe you can get a good pump on any muscle while trying to do all of them. Yes its great for cardio. I guess whatever works for you. I dont know everything about training but i do know this method doesnt work for me but everyone is different.
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