Author Topic: The value of Peanut butter (Read 4566 times)

dalkiel · « **on:** March 14, 2007, 02:42:49 AM »

Some of you mentioned incorporating peanut butter into your diets How does it help? Is regular peanut butter like Kraft workable or should it be natural peanut butter?

Thanks in advance

210 and growing · « **Reply #1 on:** March 14, 2007, 03:01:03 AM »

peanut butter is f c kin horrid !!

smaul · « **Reply #2 on:** March 14, 2007, 03:28:36 AM »

Any peanut butter will do. Its full of 'healthy' fats, especially good if you're dieting. If eaten in small amounts it can reduce your cravings for sweet stuff too.

davie · « **Reply #3 on:** March 14, 2007, 03:44:06 AM »

Lots of protein etc, have a couple sandwhiches full of peanut butter, washed down with milk. Bulk-tastic.

davie

DK II · « **Reply #4 on:** March 14, 2007, 04:06:35 AM »

Quote from: smaul on March 14, 2007, 03:28:36 AM

Any peanut butter will do. Its full of 'healthy' fats, especially good if you're dieting. If eaten in small amounts it can reduce your cravings for sweet stuff too.

I disagree.

Normal peanut butter is full of sugar and most have transfats and softeners added to make them stay smooth.

Only natural peanut butter is good, the rest is crap.

smaul · « **Reply #5 on:** March 14, 2007, 05:04:30 AM »

Quote from: DonkeyKong on March 14, 2007, 04:06:35 AM

I disagree.

Normal peanut butter is full of sugar and most have transfats and softeners added to make them stay smooth.

Only natural peanut butter is good, the rest is crap.

Guess I didnt think it through, although in small amounts it shouldnt matter too much?

davie · « **Reply #6 on:** March 14, 2007, 10:44:00 AM »

What do u prefer, smooth or crunchy?

davie

DK II · « **Reply #7 on:** March 14, 2007, 01:25:52 PM »

Quote from: smaul on March 14, 2007, 05:04:30 AM

Guess I didnt think it through, although in small amounts it shouldnt matter too much?

Mmmm, well.

I would count it as a cheat meal then.

Princess L · « **Reply #8 on:** March 14, 2007, 01:28:26 PM »

Quote from: 210 and growing on March 14, 2007, 03:01:03 AM

peanut butter is f c kin horrid !!

Peanut butter goes with nearly everything!

Case closed!

G.R.H. · « **Reply #9 on:** March 14, 2007, 03:58:33 PM »

i love "inhaling" peanut butter sandwiches! i can eat them 3 and 4 at a time! yummy yummy yum yum!

chainsaw · « **Reply #10 on:** March 14, 2007, 06:49:00 PM »

Skippy on wheat with all natural boysenberry jam toasted is awesome.

If you do cardio in the morning, you will be able to do 2x as much with better intensity on an empty stomach I have found.

Try it for a couple days. Everynight has got me fat so I cut it down.

Skippy does have sugar, but, it tastes good too.

AVBG · « **Reply #11 on:** March 14, 2007, 06:50:41 PM »

I love peanut butter

MassRuhlz · « **Reply #12 on:** March 15, 2007, 03:54:32 AM »

my dog loves peanut butter too...no matter where I put it, he licks it all up ...lol

smaul · « **Reply #13 on:** March 15, 2007, 07:32:48 AM »

Quote from: MassRuhlz on March 15, 2007, 03:54:32 AM

my dog loves peanut butter too...no matter where I put it, he licks it all up ...lol

Do you have any idea how nasty that sounds?

Cerberus2k7 · « **Reply #14 on:** March 15, 2007, 12:03:51 PM »

I'm eating an apple with some natty peanut butter right now and it's damn good!

Tier · « **Reply #15 on:** March 15, 2007, 02:39:17 PM »

Quote from: smaul on March 15, 2007, 07:32:48 AM

Do you have any idea how nasty that sounds?

lofl !

phew.....yeah p.butter on toast for breaky

big L dawg · « **Reply #16 on:** March 15, 2007, 04:54:30 PM »

absolutly love the stuff could eat it every day one sandwich of mine has about 4 or 5 table spoons worth.during bulk up time

littleguns · « **Reply #17 on:** March 19, 2007, 09:59:41 AM »

Adding a scoop of PB is great to add to your protein shakes, slower absorbtion = fuller longer....

Get the natural where the PB and the oil needs to be stirred together...

figgs · « **Reply #18 on:** March 19, 2007, 03:27:52 PM »

I just finished a meal with peanut butter! Crunchy with omega threes on multi-grain saltine crackers and jelly!!!

Luv2Hurt · « **Reply #19 on:** March 26, 2007, 07:48:16 PM »

The chruncy natural stuff with no salt or sugar added is awsome on any diet, but you ruin it if you put it on carby, sugery bread, I mix it then refrigerate it and eat it straight from the jar. You can get shredded eating PB, not just for bulk diets. Just have to watch the amounts cause it is very calorie dense. When getting fat I have been know to eat a jar a day! about 3500-4000 cals in a jar

Princess L · « **Reply #20 on:** March 26, 2007, 08:24:51 PM »

Quote from: Luv2Hurt on March 26, 2007, 07:48:16 PM

The chruncy natural stuff with no salt or sugar added is awsome on any diet, mix it then refrigerate it and eat it straight from the jar.

I'm taking your advice right now

Luv2Hurt · « **Reply #21 on:** March 27, 2007, 08:45:06 AM »

Quote from: Princess L on March 26, 2007, 08:24:51 PM

I'm taking your advice right now

Yummy!

loco · « **Reply #22 on:** March 29, 2007, 01:49:01 PM »

"These results "contradict the conventional wisdom that intake of high-fat foods leads to obesity and heart disease," the Harvard researchers conclude. Consequently, they recommend that everyone who seeks to avoid diabetes replace refined grains or red or processed meats with more nuts and peanut butter.

That's well and good for those lucky souls who don't already have diabetes. But what about those of us who now suffer from it, perhaps because we didn't eat enough nuts and peanut butter when we were younger? "

http://www.mendosa.com/nuts.htm

Rudee · « **Reply #23 on:** March 29, 2007, 03:48:46 PM »

There is a guy at my gym who is absolutely ripped and he tells me he goes through a large jar of Almond butter each week. He mixes his protein drinks with almond butter and water.

bodybusiness · « **Reply #24 on:** April 02, 2007, 05:23:26 PM »

peanut butter is one of God's greatest creations.

Anybody try a double-decker PB&J as a snack? Tastes great, lots of good fats, good source of energy , and kills my sweet-tooth cravings...what more can i ask for?

Author Topic: The value of Peanut butter (Read 4566 times)

AVBG