Read the last half.
Owning yourselves.
You don`t need more protein to get the amino acids. THE MOST IMPORTANT, AS INDICATED BY THE STUDY, IS ADEQUATE AMINO ENERGY INTAKE. NOT HIGHER PROTEIN!Therefore a Higher Protein intake is useless.
I didn`t realize the lot of you were so stupid. Did you all fail Reading Comprehension?
Perhaps the most important single factor determining absolute protein/amino acid need is the adequacy of energy intake. Present data indicate that strength athletes should consume approximately 12-15% of their daily total energy intake as protein, or about 1.5-2.0 g protein/kg.d-1 (approximately 188-250% of the U.S. recommended dietary allowance). Although routinely consumed by many strength athletes, higher protein intakes have not been shown to be consistently effective and may even be associated with some health risks.