Author Topic: HAHAHAH day 4 of dieting using the Adonis principles with no cardio (Read 3480 times)

Marty Champions · « **on:** March 16, 2007, 02:06:36 PM »

and already matching my conditioning for the mr. getbig (wich aint all that) plus i have around 6-8 more pounds of muscle too!

i think i was doing it semi wrong before when dieting, i was eating far too little and doing cardio

i would do cardio for one hour sweating alot more than i do now with just weights. and i was only getting around 1000-1400 calories a day but i wasnt consistent and would many times smoke alot of weed and end up eating 5000. so basically i was eating too little for the amount of cardio i was doing and on days i smoked i ate too much

so now i have been eating around 1500 calories maybe more or less but doing only weights, for muscle building not really calorie burning, so im sweating alot less too. so i think im eating just the right amount of food this time, not to little where metabolism slowls and metldown and end up binge eating.

hahahaha its too easy

Marty Champions · « **Reply #1 on:** March 16, 2007, 02:25:12 PM »

haha my arms will be 2 inches bigger calves will be 2 inches bigger also

Bast000 · « **Reply #2 on:** March 16, 2007, 02:27:33 PM »

hahahahaahah yes!

Marty Champions · « **Reply #3 on:** March 16, 2007, 02:29:09 PM »

Quote from: Bast000 on March 16, 2007, 02:27:33 PM

hahahahaahah yes!

hahahh insane hahahha

Captain Equipoise · « **Reply #4 on:** March 16, 2007, 02:30:16 PM »

Quote from: daddywaddy on March 16, 2007, 02:25:12 PM

haha my arms will be 2 inches bigger calves will be 2 inches bigger also

Hahaha...oh yeah.. sure..

Bast000 · « **Reply #5 on:** March 16, 2007, 02:30:41 PM »

I do the whole Adonis jones, but I do cardio so I can eat more food deals.

beatmaster · « **Reply #6 on:** March 16, 2007, 02:31:34 PM »

day 4 of dieting using the Adonis principles with no cardio..........

Daddy are you saying you gained 6-8 pounds of muscles in 4 days?

Marty Champions · « **Reply #7 on:** March 16, 2007, 02:32:20 PM »

Quote from: beatmaster on March 16, 2007, 02:31:34 PM

day 4 of dieting using the Adonis principles with no cardio..........

Daddy are you saying you gained 6-8 pounds of muscles in 4 days?

no i gained that in 8 months or less so one pound a month

Marty Champions · « **Reply #8 on:** March 16, 2007, 02:33:35 PM »

Quote from: Bast000 on March 16, 2007, 02:30:41 PM

I do the whole Adonis jones, but I do cardio so I can eat more food deals.

hahahh yes! i did cardio everyday while bulking to be better conditioned for my weightlifting hahahahaha

Buttsuck · « **Reply #9 on:** March 16, 2007, 02:34:21 PM »

Quote from: Bast000 on March 16, 2007, 02:30:41 PM

I do the whole Adonis jones, but I do cardio so I can eat more food deals.

Indeed... i start every work out off with a nice piece of cheesecake.

youandme · « **Reply #10 on:** March 16, 2007, 02:37:12 PM »

Try my method for acne prevention. Key is to furisulsy jackoff to pictures of women who have great skin, upon spooging, apply spooge to problem areas. Let spooge sit to dry for at least 10 mins. Once spooge is hard peel off. Simple as that. Tweeter you around to test this?

Mr. Intenseone · « **Reply #11 on:** March 16, 2007, 02:37:18 PM »

Quote from: Buttsuck on March 16, 2007, 02:34:21 PM

Indeed... i start every work out off with a nice piece of cheesecake.

Hahahahaha.....good for you, BTW, does diabetes run in your family?

Buttsuck · « **Reply #12 on:** March 16, 2007, 02:38:36 PM »

Quote from: Mr. Intenseone on March 16, 2007, 02:37:18 PM

Hahahahaha.....good for you, BTW, does diabetes run in your family?

The glycemic index isn't even recognized by the ADA. Also, fats are by far a better fuel source then carbs so thats why i use cheesecake although there are sugars in it.

TheAnimal · « **Reply #13 on:** March 16, 2007, 02:40:55 PM »

ATP/PC energy system does not use fats/triglycerides as an energy source you do lift weights right?

youandme · « **Reply #14 on:** March 16, 2007, 02:44:09 PM »

Quote from: TheAnimal on March 16, 2007, 02:40:55 PM

ATP/PC energy system does not use fats/triglycerides as an energy source you do lift weights right?

Wait wait let adonis google this real fast.

Buttsuck · « **Reply #15 on:** March 16, 2007, 02:44:53 PM »

Quote from: TheAnimal on March 16, 2007, 02:40:55 PM

ATP/PC energy system does not use fats/triglycerides as an energy source you do lift weights right?

Hahahah you spike your insulin and drink protien shakes. What do you know?

DVSGOD · « **Reply #16 on:** March 16, 2007, 02:47:17 PM »

Quote from: Buttsuck on March 16, 2007, 02:38:36 PM

The glycemic index isn't even recognized by the ADA. Also, fats are by far a better fuel source then carbs so thats why i use cheesecake although there are sugars in it.

Idiot.

Buttsuck · « **Reply #17 on:** March 16, 2007, 02:49:28 PM »

Quote from: DVSGOD on March 16, 2007, 02:47:17 PM

Idiot.

Indeed

TheAnimal · « **Reply #18 on:** March 16, 2007, 02:53:59 PM »

Quote from: Buttsuck on March 16, 2007, 02:44:53 PM

Hahahah you spike your insulin and drink protien shakes. What do you know?

You have the average teenager diet why do you argue with weight trainers on the internet when you odviously don't have any basic scientific knowledge. At least Adonis can back up what he says as he is intelligent.

Buttsuck · « **Reply #19 on:** March 16, 2007, 02:55:46 PM »

Quote from: TheAnimal on March 16, 2007, 02:53:59 PM

You have the average teenager diet why do you argue with weight trainers on the internet when you odviously don't have the any basic scientific knowledge. At least Adonis can back up what he says as he is intelligent.

Hahahaha your typical fat ass handing out nutrition advice on the internet

TheAnimal · « **Reply #20 on:** March 16, 2007, 02:56:19 PM »

Sorry, but where have I handed out nutrition advice?

Buttsuck · « **Reply #21 on:** March 16, 2007, 02:57:08 PM »

Quote from: TheAnimal on March 16, 2007, 02:56:19 PM

Sorry, but where have I handed out nutrition advice?

A calorie is a calorie. You can't seem to understand this concept. If you cannot understand this then leave now.

BroadStreetBruiser · « **Reply #22 on:** March 16, 2007, 02:59:55 PM »

I'm finishing my first week of the Adonis deal for the second go round. I'm feeling a little hunger jones right now but I'm going to the Outback macgilacutty tomorrow so I shouldn't get burned on the backside.

marcus · « **Reply #23 on:** March 16, 2007, 03:00:28 PM »

Are you also going pullups to failure before entering/exiting the bathroom? How has it helped your lats? Do you see any calories being burned from that?

Marty Champions · « **Reply #24 on:** March 16, 2007, 03:21:39 PM »

Quote from: BroadStreetBruiser on March 16, 2007, 02:59:55 PM

I'm finishing my first week of the Adonis deal for the second go round. I'm feeling a little hunger jones right now but I'm going to the Outback macgilacutty tomorrow so I shouldn't get burned on the backside.

drink more water

you should atleast drink 2 liters of water during your workout